 Free Online Articles Directory |
|||||||
Home Page  Writing Non-Fiction How To Avoid The Dreaded Weight Loss Plateaus |
|||||||
 |
How To Avoid The Dreaded Weight Loss Plateaus Weight loss plateaus can be pretty discouraging for even the most motivated and driven individuals. If you don't avoid or overcome your weight loss plateau you run the risk of losing motivation and becoming disillusioned with your weight loss program. The real shame is that you give up on all your gains when you are so close to realizing your dream if only you just break through the plateau. Weight loss plateaus are a normal part of our life. We encounter it in most things that we do where we have become accustomed to it over time. When this happens we usually find that progress either stalls or slows. Weight loss plateaus often occur 8-12 weeks into your program. One of the simplest ways to avoid encountering the weight loss plateau is to change your program every 4-5 weeks. As with all things in your life when you start something new you will find most of the gains in the early part, usually the first week or two and then noticeable progress starts to decrease as you continue with a plateau occurring usually around the 8 to 12th week as your body now is comfortable with the program. So for example with respects to a weight loss program involving exercise sessions at the gym then change either the actual exercise equipment you are using or a variable within the exercise to give your body a new variation to get used to. To get the benefits of aerobic exercise you want to be able to try and maintain your heart rate at around 70% of its maximum for at least 30 mins and up to 60 mins. As you progress on your fitness regime you will find over time that you are able to maintain your heart rate at 70% intensity with less strain and work on your part. So you will want to review your maximum heart rate every time you change your program so that you can continue to keep to the 70% number. So with this in mind you can change your exercise so long as you are able to keep to the above percentages and duration. One example is if you have started with the treadmill you can now shift to a bike for 4-6 weeks. Or you can change from a treadmill to bike with alternate sessions. It's up to you. Likewise with weights you want to be either increasing the weights or increase the reps. There is no reason why you can't translate this to your meals as well. Why not introduce foods that you haven't tried during your weight loss regime. The key is variety, by keeping variety in your weight loss program you are keeping it interesting and enjoyable. We tend to stick better with things that we find stimulating.
Rate this Article:
Current: 0 / 5 stars - 0 vote(s).
Article Tags: Diet, Weight Loss, Fitness, Exercise Program Article Source: http://www.articlesbase.com/non-fiction-articles/how-to-avoid-the-dreaded-weight-loss-plateaus-50499.html
Related ArticlesYour Metabolism And The South Beach Diet Build a Better Defense in your Body Your Metabolism And The Mediterranean Diet Lose Weight: New Year, Same Resolution How To Boost Your Metabolism With Diet, Exercise And Supplements Healthy Weight Loss Plan - Lose Weight The Right Way Ten Tips To Reduce Stress And Lose Belly Fat Resolutions And Why They Fail Got a Question? Ask.Ask the community a question about this article:Frequently Asked Questions What's a healthier breakfast, cereal or oatmeal? Is it ok to re-use plastic water bottles? Toddler health Is a turkey sandwich with butter, turkey, bread ... Pregnant? Migrane Prevention with Alternative Medicine Q&A Powered by:
 Latest Non-Fiction ArticlesBook Marketing: the Day That is Different for Your Career Strategy In the Lap of the Gods 22 A Week in the Life of the Single Working Mother Why You Should Write for Free Why You Should Write for Free Becoming a Reporter is Easy Writing it Down The Modern Lily Tomlin More from Terence YoungChecklist For Everything You Need To Do Before Your Trip Tony Robbins: Unleash The Power Within - A Life Changing Experience 8 Money Secrets From Warren Buffett Top 5 Money Saving Tips To Build A Healthy Nest Egg Slow Down And Get A Life How To Train Yourself To Be A Morning Person The Power of Goals: A Simple Way To Achieve More Out Of Life The Five Steps of Creating Your Vision Board |
|
|||||
|
Article Categories
|
|||||||
 Sign up for our email newsletterReceive updates, enter your email below
Use of this web site constitutes acceptance of the Terms Of Use and Privacy Policy | User published content is licensed under a Creative Commons License.
Copyright © 2005-2008 Free Articles by ArticlesBase.com, All rights reserved. (0.63, 17) |
|||||||
