Remember Me
forgot your password?

How To Deal With High Blood Pressure (Hypertension)?

With the increasing age you may find your blood pressure touching the skies too. It may be due to some of the many reasons like being overweight, poor diet, lack of exercise and many other things. It is very important to take care of your health in such condition. Stress also increases your chances of high blood pressure

- Home Remedies for High Blood Pressure

• Chewing celery can bring down your high blood pressure level. It helps in lowering your blood pressure by relaxing the muscles, lining the arteries. Having at least four stalks a day can bring a major difference in lowering the blood pressure.

• Eating one clove of garlic either raw or in one of the meals also helps in reducing blood pressure.

• Being stress free is very important. Cuddling your pet or playing with it can bring down your pressure in minutes.

• Have a great exercise routine to be followed everyday. Aerobics is the one of the ways to deal with it. Avoid isometrics exercises such as weight lifting.

• Join a laughter club, get your frustration out and enjoy laughs with your friends. Being unhappy, frustrated or angry can make things worse.

• Keep a good eye on your weight; being over-weight just makes things harder for you.

• Turn vegetarian as it may ease your problem of high blood pressure.

• Have nutmeg or sarsaswat powder in warm milk.

• Lessen your salt-intake.

• Avoid alcohol too.

• Increase calcium and potassium intake to help the high blood pressure problem. Some of the fruits and vegetables with high potassium and calcium content are apricots, prunes, bananas, pumpkin, milk, stewed tomatoes, dry peas and beans, orange juice, peaches, spinach, broccoli, turnip greens, cheese, salmon, yogurt and many more.

• Eat one papaya every morning on empty stomach daily for a month. After eating this do not eat for next two hours.

• In a 1:1 proportion, mix onion juice with honey. Have two tablespoon of this mixture once a day for 1-2 weeks.

• Powder 100 gm each of melon and poppy seeds. Mix these together and store it. Have it twice a day with water.

• Have a mixture of one teaspoon honey, one teaspoon ginger juice and one teaspoon cumin powder twice a day.

• You can have juices made of garlic, basil, wheatgrass, carrot, beetroot, cucumber or orange.

• Practicing asanas like shavasan, padmasan, vajrasan, dhanurasan, paschimottasan, konasan, mataysana and matsyendrasan on regular basis can make a lot of difference in your high blood pressure level.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

Kevin Pederson
Kevin Pederson is the webmaster for many home based treatment sites helping you fight the battle with easy home based cures.http://www.home-remedies-for-you.com/remedy/High-Blood-Pressure.html "> Home remedies for High Blood Pressure. Click Here and Know more.
Rate this Article: 1 / 5 stars - 1 vote(s)
Print Email Re-Publish

Add new Comment



Captcha

  • Latest Non-Fiction Articles
  • More from Kevin Pederson

Baby Gift Baskets You Can Make At Home

By: Edie Mindell | 11/12/2009
Making baby gift basket is an enjoyable and amazing activity to share with family and friends. It is such a useful and profitable kind of leasure time.

In Bible versus Quran: the Foreign Woman's feet go to Death and leads to Hell

By: Prof.dr. Ibrahim Khalil | 11/12/2009
The Bible says that the feet of the foreign woman go down to death; Her steps take hold on hell. In Quran, every human being is created by Allah; and the best one (he or she) is the one who believes in His Creator and obey His Law, regardless of his or her race, color, location etc.

This one's for u.. Darling Dil-li

By: Mahvish Rahman | 11/12/2009
An unknown territory becomes my second home in a couple of years.. and how so...

How To Start A Memoir

By: Trevor Johnson | 10/12/2009
There are many people who have led extraordinary lives. If you feel as though you fit this bill, or that you have a story to be told through the journey of your life, you might consider writing it out in novel format.

Here Are Some Memoir Writing Tips

By: Trevor Johnson | 06/12/2009
Here are some memoir writing tips. The telling of stories is at least as old as the tribal campfire. In stories we commiserate we enlighten we instruct. We pass along traditions and secure history. We ask questions and conjure up answers.

Using Your Bad Looks to Your Advantage

By: Kasan Groupe | 04/12/2009
Many people focus on all of the advantages of being good looking but forget that there are some great advantages to being bad looking and homely as well. Here are some advantages in life to being less than beautiful—far, far less.

Diabetes a growing health issue in thhe western world

By: anthony turner | 04/12/2009
Diabetes a growing health issue in the western world: In the 21st century, even people suffering from diabetes can eat great food.

In Bible versus Quran: When God sends a curse upon the priests

By: Prof.dr. Ibrahim Khalil | 03/12/2009
In the Bible, The Lord God says unto the priests: I will send a curse upon you, and I will curse your blessings; Yes, I have already cursed them, because you have not set your heart to honor me. In the Quran, Monasticism is man invented; it is not prescribed by Allah.

How To Maintain A Daily Balanced Diet?

By: Kevin Pederson | 30/08/2008 | Nutrition
Balanced diet is a combination of good meal which includes foods with all major nutrients. Thus, it averts a number of complications, such as obesity, atherosclerosis, and hypertension and so on. A balanced diet keeps blood glucose and cholesterol levels in control.

10 Things You Need To Know About A Diet Chart

By: Kevin Pederson | 29/08/2008 | Nutrition
Diet Chart is a guide to a list of foods and quantities you eat. The primary concern for a diet chart is the individual's weight, height, body mass index and sex. Know more ten thing about diet chart

Natural Secrets To Cure Jock Itch

By: Kevin Pederson | 27/08/2008 | Alternative Medicine
Jock itch, also called as tinea cruris, is a fungal infection of the skin in the groin. Read more about quick natural health remedies and secrets that will help you ward off jock itch infection.

Ten Tips On How To Make The Most Of Your Yoga Session

By: Kevin Pederson | 21/08/2008 | Yoga
Helpful suggestions and tips to practice yoga and to make the most of your yoga session!

How To Tighten Loose Skin After Weight Loss

By: Kevin Pederson | 21/08/2008 | Alternative Medicine
Having loose skin after weight loss is a side effect of following a rigorous weight loss program. How to Tighten Loose Skin after Weight Loss! This article explains the effects a crash diet or rapid weight loss program may have on your skin and offers useful tips on how to tighten your loose skin after weight loss as soon as possible.

Easy Tips For Teenage Acne Treatment

By: Kevin Pederson | 21/08/2008 | Acne
Teenage acne problem is faced by a number of teenagers all over the world. In fact, ninety percent of teenagers develop acne. This article explains the causes of teen acne and offers easy tips for teenage acne treatment to help teens have beautiful, smooth and acne-free skin

Yoga In Office: Simple Yoga Stretches For Working People

By: Kevin Pederson | 21/08/2008 | Yoga
Try our simple Yoga stretches for working people. These simple stretches have been adapted from Yoga techniques so that they can be performed with ease at any office or place of work.

Prevent Acid Reflux with the Right Diet

By: Kevin Pederson | 19/08/2008 | Health
Acid reflux is a medical condition that can be preventing by choosing the right diet and taking other preventive measures.

Submit Your Articles Free: Signup
Article Categories




Use of this web site constitutes acceptance of the Terms Of Use and Privacy Policy | User published content is licensed under a Creative Commons License.
Copyright © 2005-2008 Free Articles by ArticlesBase.com, All rights reserved. (0.57, 6, w2)