 |
How To Preserve Vitality Through Healthy Aging
Author: Reuben John  | Posted: 16-05-2007 | Comments: 0 | Views: 9 | Rating: (51)  (?) 
There is a common myth surrounding old age which states that it is a dull, boring time when people of frail bodies and stale minds live out their last remaining years in misery and solitude, abandoned and forgotten by their friends and loved ones.
This myth has unfortunately been actively promoted by the media and the popular culture, to the point where some have identified ageism as a new form of discrimination. This myth is of course, completely untrue and in this article, you are going to find out how you can use healthy aging to retain your vigor and vitality well into your 70s and 80s.
First and foremost, regular exercise is the key to healthy aging. Exercising grows your muscle mass and makes your bones less fragile. It also forces you into a more active lifestyle, stopping you from spending your whole days locked alone inside your house.
Personally, I found that the more time I spend at home not doing anything useful, the more reluctant I eventually become to leave the house. It is a dangerous lifestyle pattern to fall into when you're approaching senior age as you will start to lose both physical and mental vitality. Remaining physically active is the key to healthy aging.
Second, it is important to remain actively involved in social life. In almost every town, you can find events where like minded seniors gather and socialize, and it is generally recommended that you attend as many of them as you can.
The stereotypical image of a senior person is that of a lonely man who knows nothing of what goes on in the world today and can only entertain his grandchildren with war stories. Unfortunately, if you isolate yourself from social life, this stereotype may become a reality for you. This is why social life plays a big role in healthy aging and in preserving your psychological vitality.
Fulfilling romance can also contribute to healthy aging in multiple ways. Contrary to what many might think, senior people can have very successful intimate relationships, and it is very important not to isolate yourself from them.
Wrinkled and lined skin does not mean that you are no longer attractive to members of the opposite sex. A good relationship will not only help you preserve your psychological vitality but will also improve your self-esteem.
Finally, one of the most important elements of healthy aging is to remain open to new experiences. Do you have a dream that you have never been able to fulfill like maybe taking a vacation to an exotic country or traveling from one end of America to another by car?
Well, now is the time to do it. One way to cope with your retirement is to regard it has a very long vacation and, as with any good vacation, it is important to have the time of your life. Not only will you relax and have a great few weeks or months, but you will also have some new experiences to talk about. Remember that your mind and memory will become stale only if you allow them to.
As you can see, the key to using healthy aging to preserve vitality really lies in living your life to the fullest. Keep your body and mind in top-notch shape and you will never feel the burden of old age.
If anything, your retirement will become a time when you no longer have to work and can afford to spend the money you have saved up to finally enjoy what may well become some of the best years of your life. Healthy aging truly unlocks the door to an enjoyable and exciting retirement, will you make the effort to step through it?
Rate this Article:
Current: 0 / 5 stars - 0 vote(s).
Article Source: http://www.articlesbase.com/non-fiction-articles/how-to-preserve-vitality-through-healthy-aging-148529.html
About the Author:Reuben John, is the author of the book on, Staying Healthy And Fit As You Age. He has trained thousands in Fitness, Exercise, Diet and Nutrition. Discover more little known secrets to staying youthful and energetic at http://www.healthwealthtreasury.com.
|
Submitting articles has become one of the most popular means of generating quality backlinks and targeted traffic to your website. Join us today - It's Free! |
|
Got a Question? Ask.
Ask the community a question about this article:
Frequently Asked Questions
Teachers and sexual misconduct with their students?? what's up?!?!?!
By: PracticalThinker | 02-11-2007
Authorities searched Thursday Nov. 1 for a 13-year-old boy and a female middle school teacher believed to be on the run from central Nebraska after police began investigating whether the pair had an intimate relationship.Kelsey Peterson, 25, a sixth-grade math teacher and basketball coach at Lexington Middle School, was placed on administrative leave last week. A judge issued an arrest warrant Monday charging her with kidnapping, child abuse and contributing to the delinquency of a minor.Court documents showed authorities had recovered several e-mails and letters in which the two professed their affection for one another.In letters, the boy called Peterson his "Baby Gurl" and said their relationship was "just not about the sex but that it was pretty good," according to court documents. Court documents say Peterson's school-issued laptop contained letters to the student, including one from April saying she loved him, thought he loved her, was "100 percent faithful" to him and would always be faithful.This is not the first time a teacher has been accused of having a sexual relationship with a student. There was Debra Lafave who was sentenced to house arrest and probation in 2005 after pleading guilty to charges that she had sex with a 14-year-old student. There was Wendie Schweikert, 37, who pleaded guilty to having sex with an 11-year-old student and in March 2007 was sentenced to 10 years in prison. There was Aaron Brevik, an elementary teacher and principal from Michigan, who was convicted of criminal sexual conduct in 2005 and is serving 5 to 20 years after being accused of using a hidden camera to film students in the gym locker room. There was the notorious Mary Kay Letourneau, who served a seven-year sentence for having sex with student Vili Fualaau, when he was 12. (She left her husband and 4 children to be with Fualaau.) They had two children and wed in 2005. In 2005, Pamela Rogers received an eight-year sentence for having sex with a 13-year-old student. She later sent suggestive photos to the boy and got two years added. Pamela Smart received a life sentence for plotting to kill her husband after he was shot in 1990 by a 16-year-old student with whom she had a relationship. And after her relationship with a 16-year-old student resulted in a pregnancy in 2004, Rebecca Boicelli went on maternity leave during the police investigation and found a job at another school nearby.Now my question..is there an epidemic going on here? What makes these adults think it's ok to have sex with CHILDREN????Do you think if these people were given real prison time (like 20 years to life), this kind of insanity would stop?
What is the best exercise for working on your abs?
By: nirb | 27-10-2007
What is the best exercise for working on your abs?
How do i get closer to the guy i like if i dont see him much?
By: Hello123 | 12-10-2007
Ok, so I really like this guy and ive known him for a few years but never really hang out. we used to talk some in class and around school, but now i have no clases with him and never talk to him or see him much. how do i start up a conversation(maybe by email)with him? what do i say to get the conversation going? how do i get closer to him? i really like him! i dont know how he feels about me if he knew i liked him.
What's a good exercise to strengthen the knee?
By: muscleguy | 08-10-2007
What's a good exercise to strengthen the knee?
Careers That You Dont Need To Go Uni .....
By: xxcassie2007xx | 09-09-2007
Hiya, What careers is there out there, that do not require a university qualification, I do not want to go to University for various reasons. I don't want a job that includes plumber or electrican, builder or decorator either!Also, I would be prepared to go to College. Thank-you for any help you give in advance, I really do appretiate it.
What is cardiovascular health?
By: tube25 | 28-08-2007
What is cardiovascular health?
Q&A Powered by: 
Latest Non-Fiction Articles
Don't Let Good Grammar Spoil Good Writing
By: Philip Yaffe | 19/08/2008
Good grammar is fundamental to good writing, right? Wrong. However, years of experience working with people who use English as a second or third language have demonstrated that focusing too much on grammar can actually be detrimental to good writing. It's a question of priorities.
Modern Helicopters-the Eh-101 Merlin
By: K. Crockett | 16/08/2008
AgustaWestland is a joint venture formed by Agusta of Italy, makers of the A-109, and Westland of Great Britain, makers of the Lynx. The EH-101 is a direct competitor to the Sikorsky S-92 and was developed for both military and civil roles.
Animals
By: shivani suraiya | 15/08/2008
All about animals. About their origin, their lifestyles and their habitats including some interesting facts on different subjets. mostly based on mammals overing all extinct mammals around the world and which are not very well known.
The Three Speech Writing SECRETS You MUST Know - The Definitive Speech Writing How to Guide
By: Stuart Brown | 15/08/2008
In this article I am going to explore several techniques as to how you can improve your speech writing abilities, and also how to approach writing a speech for certain different circumstances. Whether it be for a wedding, where perhaps you are the best man, or for an important business meeting where you really need to impress. And tell you the three secret ingredients every speech needs.
Writing Your Thoughts – the Carrot and Stick Strategy
By: Nick Sanders | 14/08/2008
When you are writing, having a strategy in mind is rather useful – especially when you are wanting your reader to commit to something or someone. You will want to lead the reader in the direction you intend to finish upon and don’t want to cause confusion and misdirection in your writing. Here are a few tips on the carrot and stick strategy of writing that is good to use in a time of need.
Science: Guaranteed to Curb Creative Thinking!
By: Natasha | 13/08/2008
In today's sci- fi world dominated by facts and figures, the essence of life and belief in God's miracles have been thrust aside as illogical and futile, nonetheless God NEVER fails to surprise us....
How to Develop Your Book’s Structure
By: Melinda Copp | 12/08/2008
A man came to me last week because he needed help writing his book. He told me that he’s had this project on his to-do list for years, but he just couldn’t seem to get started. He’s literally been staring at the task—start writing my book—almost every day, and when he came to me, he still hadn’t done it.
How to Write a Bibliography
By: Stuart Brown | 11/08/2008
If you're like me, you probably put your heart and soul into creating a wonderful paper, essay or article. You know that you conducted the necessary research and that you wrote a sound paper. However, you are now at the end and you may be wondering, how can you write a bibliography? Well, I am here to tell you how.
More from Reuben John
Graceful Aging
By: Reuben John | 10/07/2007 | Non-Fiction
When it comes to graceful aging, there are things that you can do that will make sure you are in the percentage of people who get to age gracefully. If you can take good care of yourself, you are going to be able to accept the things that come your way without negativity, and you are going to appear that you are aging more gracefully than anyone else.
Getting Back On Your Feet
By: Reuben John | 28/06/2007 | Non-Fiction
One of the most trying things that we might have to deal with as we age is recovering from injuries. Injuries are going to happen, and unfortunately, they are going to happen more and more as we get older. No matter what has happened to you, there are several things that you can do in order to make sure that you are able to make a good recovery.
3 Ways To Retain Your Energy Through Healthy Aging
By: Reuben John | 05/06/2007 | Non-Fiction
Healthy aging is extremely important and here are 3 ways you can use various healthy aging activities to keep your former energy and have a more active lifestyle.
How To Retain Your Sex Drive With Healthy Aging
By: Reuben John | 31/05/2007 | Non-Fiction
If you are serious about healthy aging, you can continue having fulfilling and exciting relationships well into your senior years. In this article, you will find out about the changes that take place in male and female bodies as they age and how you can cope with these changes to ensure not only healthy aging, but also a healthy sexual life.
How To Use Strength Exercise For Healthy Aging
By: Reuben John | 23/05/2007 | Non-Fiction
Studies show that 30 minutes of exercise a day can make an important contribution to any healthy aging efforts. Not having enough time is no excuse.So what are the the 3 golden benefits of strength training for healthy aging.
3 Tips To Preserve Your Complexion Through Healthy Aging
By: Reuben John | 15/05/2007 | Non-Fiction
This article will show you 3 simple and best healthy aging steps to take care of your skin to look young, fresh and beautiful into your golden years.
3 Healthy Aging Exercises To Improve Your Endurance
By: Reuben John | 10/05/2007 | Non-Fiction
Defy old age and take on the challenge with these 3 healthy aging tips.
5 Tips On Proper Nutrition For Healthy Aging
By: Reuben John | 08/05/2007 | Nutrition
Exercise and an active lifestyle are important but nothing is more important than proper nutrition.Proper food is critical for healthy aging.
|
|
Writing 
