A panic attack can easily turn into a terrifying medical phenomenon. Imagine that you are simply walking around your home when suddenly you are embraced by a terrible state of fear. Ranging in seriousness to a simple shortness of breath to a much more traumatic feeling that you are actually dying, anxiety covers a wide variety of symptoms that are absolutely horrifying if you ever experience them. Most incidents can last from anywhere between a few minutes to about a half hour, making them unbearably random, as just when you think it should be over, it may keep continuing. Because so many people suffer from panic attacks each and every year, it is important to know what the symptoms are, how to avoid them and what methods the medical professionals of our world use to treat panic disorders even if you do not suffer from this malady.
Panic attacks can actually come in all shapes and sizes and can include a wide range of symptoms that you should be on the lookout for. While the amount and scope of a panic attacks symptoms can range tremendously, there are a few signs that you can easily use to help you determine if you are actually experiencing a panic attack. The most common symptoms include a rapid heart rate, accelerated breathing, sweating or chills, trembling and dizziness. Oftentimes, these symptoms can be accompanied by other, more severe signs like a tightness in your chest, trouble swallowing and a tight, clenching feeling in your throat as if you are about to die.
Unfortunately, nobody is really sure as of yet about what causes these incidents in some people. Because these attacks are so incredibly random and can simply occur out of the blue, there is really no way to pinpoint a particular cause. Although there has been some information leading people to believe that panic attacks are hereditary, many scientists and doctors do agree that panic attacks are related to overactive chemical responses in your body and can be directly associated with the amount of stress that you feel on a daily basis. A good way to avoid these attacks may be to try and avoid as much stress as possible.
Medication seems to be one of the best ways to treat panic attacks. If your attacks worsen or occur more frequently, it may not be a bad idea to pay your local doctor a visit. Many doctors will proscribe you with an anti depressant style drug to help you alleviate your feelings of stress. Also, you may be required to take an anti-stress medication as well if you feel that your panic attacks are related to high levels of stress. For people who experience frequent or severe panic attacks, regular meetings with a psychiatrist may be necessary.
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What herbal remedy is good for depression
By: MrsMeat | 27-09-2008
what herbal remedy is good for depression
When a depressed person refuses to go for help
By: rumor | 19-09-2008
What do you do when someone you love is depressed and refuses to get help? My daughter, 22, is seriously depressed and has suffered from this disease off and on for years. She insists that neither drugs nor therapy will help and just continues to suffer. I have tried everything to change her mind, but to no avail. It's breaking my heart.
How do you no?
By: WHO? | 14-09-2008
I read in a psychology magazine that its normal to have "taboo" thoughts, like suicide or hurting someone else and that it does not nessecerally mean your suicidal or depressed. So how do you no if your depressed or not?
Very unusual depression
By: Marianne | 07-09-2008
Sometimes I have an overwhelming sense of depression. Doesn't happen very often. Last time I did not enjoy it at all. I am thinking maybe I have some kind of hormone imbalance. This last time was really bad. I thought that I was over depression. Now I feel that it is coming back.
Help for depression,work,home,friends
By: CJ | 03-09-2008
seventh day advantist church
I have reached the end of my hope and dreams. I am physically disabled, mentally fully functional, physically unable to walk.
Everything I have tried has ended up going nowhere, I am in such a downward spiral of depression that I can't move.
I need a reason to continue living, I'm 27 and except for my mom, am alone. There are no real time friends, on computer people, no job opportunities, housing is a problem, my mother is not doing well and if she dies, I will be all alone. I need help in finding a purpose to live, a means of supporting myself - given all the health issues - and friends who will actually include me in their lives.
Can your church help me?
3 Daughters
By: momhurt | 01-09-2008
Why is my oldest daughter so hurtful and judgemental. My oldest daughter sayes the most hurtful remarks. Her younger sister has made some bad choices in her life. She is now going thru an ugly divorce she has 2 boys 3 and 1 years old. If falls on me as the Mom to help. My oldest daughter looks on this as me favoring the grandchildren of the daughter going thru the divorce over her daughter. I do evething possible for that not to be the case...however my oldest will call and start agruments and continue to complain about the mistakes her sister made and why I or (family) has to continually bail her out....this daughter forgets that she made her own share of mistakes...and I was there for her as well.
I get along with her mother in law, but how long this well continue I don't know, because in every argument she will say....Why do you think we ask (Maggie) the mother in law watch our daughter and not you. This has been said to me more then one time. (keep in mind I watched her daughter all the way up until my daughter went thru her divorce) now I'm no good enought to watch her now.
Well this has been said to many times...this time I choose to just hang up on her.... I was brought up to help your family thru the hardtimes as well as the goodtimes....my oldest daughter has changed a lot.
My youngest is only 14 although she is not in this mess. She sees it hurts me which upsets her.
Why is she actng like this and why is she so hurtful.
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