How To Understand And Conquer Anxiety Attack Symptoms

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A bit of calm
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I want to switch off, to be able to meditate, but it's impossible, when people say motors in the head, they mean it, sometimes disturbing images try to take over, I'm been driven mad by this shit. My mind is always going, I just need to stop. I write poetry and I can't get of the words torment, disturbed, free, pain and fuck, can you imagine how annoying that is!! I just need bit of calm.  I have had help in the past with depression, but that is the past, a past life as I call it.  I know it's not that, any sort of suggestion would help before I put my head through a wall!!

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