The Truth About Holistic Health

| Posted: 28-10-2007 | Comments: 0 | Views: 22 | Rating: (53)

(?)

Holistic health is gaining momentum in the United States, but its definition is still a bit ambiguous. For some people holistic health means turning away from allopathic medicine and seeking wellness in alternative therapies exclusively; while others define holistic health as the act of treating a person as a whole, as opposed to simply treating the symptoms of a disease. Someone who suffers from chronic ear infections then, might be asked to take their antibiotics and perform another action to treat what is found to be the underlying cause. Perhaps acupuncture will relieve the infections, or a massage, or perhaps better posture will straighten things out.

Holistic health means looking for the problem behind the disease, viewing the disease as only a symptom of a larger condition. Holistic choices include things like eating right, exercise, acupuncture, massage, sleeping well, meditation, herbal treatments, as well as many others. It also means looking at every aspect of a person, treating their minds, bodies, and souls, no matter what the current problem may be. The best part is that the benefits can be seen overall.

While there are times that allopathic medicine must be brought in for the safety of the patient (a life-saving surgery or treatment for a very threatening illness), the goal of a holistic lifestyle is to prevent the need for these life-saving procedures in the first place. If you eat well and exercise you will probably not need a bypass surgery, like-wise if you meditate, you will not likely need medication to treat high blood pressure.

Holistic health means treating a person through all aspects of physical, mental and spiritual health, to make them as healthy as they can be. It is the creation of the "ideal" lifestyle, as far as your health is concerned because it is not only a treatment for poor health, but a lifestyle designed to preserve good health and keep you feeling your best long into your golden years.

There are many people who take holistic approaches to their care without applying a fully holistic lifestyle. These people are engaged in holistic health for short periods of time when it is convenient, they are the people who will grab McDonald's on their way to yoga, or who use massage to treat stress. This is not truly holistic health, since they are not treating the underlying causes of their problems, nor are they engaged in preventative measures such as proper nutrition and exercise. These people are engaged in activities that are employed by devotees of the holistic lifestyle, but are not members of that lifestyle themselves.

More people than ever are starting to realize the benefits of increasing their overall health and avoiding things or situations that cause their health and state of mind to deteriorate. An executive might scale back his job so that he can spend more time on healthier choices and increase his peace of mind by reducing his stress. A mother might make the choice to take herbal supplements for her diet and to cook for her family instead of going out. These are the kind of people who count to ten instead of exploding, they enjoy living well.

You cannot force yourself onto a holistic path. If it is not what you want to do, then you will stray from it. If you are willing to do the work, though, a holistic lifestyle can have many wonderful benefits.
Holistic health is the health of your body, your mind, and your soul, take care of yourself inside and out, and you will feel the benefits, and the best part is that you will live a good, long life feeling those benefits.

Rate this Article:

Current: 0 / 5 stars - 0 vote(s).

Article Tags: Health, Alternative Medicine, Holistic Health

Article Source: http://www.articlesbase.com/non-fiction-articles/the-truth-about-holistic-health-246741.html

Print article

Send to friend

Publish this Article

Author feedback

About the Author:

Scott White is owner of the corporations White Incorporated NLP Certification and a href="http://www.fitnesscompetitionguide.com">Fitness Competition

Submitting articles has become one of the most popular means of generating quality backlinks and targeted traffic to your website. Join us today - It's Free!

Article Comments

Add new Comment

The Triad of Health
By: Michael Roth | 22/07/2008 | Alternative Medicine

Principles of a Holistic Health Practice
By: Dr. Brett Saks | 14/09/2008 | Nutrition

Detox Foot Bath, Five Ways That it Can Help You
By: James Carden | 01/07/2008 | Health

Fight Cancer With your Spice Rack!
By: Christie Pinheiro | 24/04/2007 | Alternative Medicine

Handling the Stresses in Your Life
By: Cindy Browne | 26/06/2008 | Medicine

Aromatherapy and Infused Oils
By: John Spencer Ellis | 28/07/2008 | Alternative Medicine

Chinese Medicine - Finding The Practitioners
By: Paul Hata | 16/08/2008 | Alternative Medicine

Coral Calcium Alleviates Joint Pain and More
By: Robert Paris | 14/02/2006 | Health

Got a Question? Ask.

Ask the community a question about this article:

Frequently Asked Questions

DiosVein inVisible Veins ?
By: Gunnel | 18-08-2008
DiosVein inVisible Veins ?

Question on Chihuahuas
By: hartzells501 | 18-08-2008
Do Blue chihuahuas have any particular health issues? hartzells501@aol.com

Possible Coversyl side effect?
By: Michael | 18-08-2008
I started taking Coversyl 5mg about 1 month back for elevated blood pressure. Male 59 yrs, 82kg, 5'10" Several times recently I have woken at about 2 in the morning with a high heart rate. This morning it was 101. BP was 149/86. Also taking Keflex 250 mg at the moment following minor surgery. Could this be Coversyl? Any other suggestions? Michael

When did juanita bynum have a heart attack
By: jedeje | 18-08-2008
when did juanita bynum have a heart attack

I am a pretty healthly 80 year old. I am 5ft tall ...
By: lorrie | 18-08-2008
I am a pretty healthly 80 year old. I am 5ft tall and 100 lbs., very active (still dancing) both mentally and phyically. The doctor tells me my bone density is very bad. I cannot take any of the medications by mouth and was recommended to reclast. In reading all the side effects is it better to leave well enough alone or to try relast and challenge the side effects??? I know I have to be careful not to brake a bone but the side effects seem worse.

Hyperhidrosis (excessive sweating) - since I ...
By: mikkib51 | 18-08-2008
hyperhidrosis (excessive sweating) - since I started taking lyrica about a year ago 150 mgs x3 per day, I have experienced extreme sweating with drops falling from my head and completely soaking my hair after small acitivies (vacuming, gardening, sometimes just sitting and working on the computer). No exhertion at all and my head is completely soaked in sweat....??????????????????????? anyone else

Q&A Powered by:

Latest Non-Fiction Articles

Book Marketing: the Day That is Different for Your Career Strategy
By: Rosey Dow | 06/10/2008
Make an informed decision about the direction of your writing career--print or online, or both.

In the Lap of the Gods 22
By: Steve Morgan | 05/10/2008
For those who have read the other 21 chapters

A Week in the Life of the Single Working Mother
By: Karen Dosw | 03/10/2008
A humorous article about a week in the life of one South African, single mom with two adult children and two little ones.

Why You Should Write for Free
By: Deborah Owen | 01/10/2008
Write for free? I can hear you saying, “Are you nuts?” Write for free, so you can get paid. Read more inside.

Why You Should Write for Free
By: Deborah Owen | 01/10/2008
You asked if they had a job opening. They said no. They told me “no”, too, but I got the job anyway. Read more inside.

Becoming a Reporter is Easy
By: Deborah Owen | 01/10/2008
Do you want to be a reporter? It’s a great way to break into print, and the jobs aren’t that hard to get. Read this article to learn more.

Writing it Down
By: Galina Nemirovsky | 29/09/2008
Lately I’ve developed a compulsion to write everything down. Stringing words together and composing sentences in the shower, I want to write it all down – remember it – capture it. I stare at people in the subway and craft their character descriptions in my head...

The Modern Lily Tomlin
By: Galina Nemirovsky | 29/09/2008
I’m waiting in a conference room that smells like the corner of career aspiration and stale office carpet. The overly heavy and overly bitter receptionist has a voice that is piercing through the makeshift conference room with walls that only go up about 7 feet. Like an annoying hiccup, she keeps repeating “Good morning, Hudson. Your name? Hold please.” Over and over again. She is an extra large version of what the rest of the world has automated already.

More from Scott White

Utilizing Social Media Optimization For Your Website
By: Scott White | 10/10/2008 | SEO
Involving your website into such social media websites such as youtube, can greatly increase your visibility on the internet, which can increase you search engine rankings.

Positive Thoughts Equal A Positive Attitude
By: Scott White | 10/10/2008 | Wellness
When you have a positive attitude it reflects in everything you do and resonates throughout your persona so that you can feel it as well as the people around you. If you think positively you will project positivity within your life and great things will come your way.

Improving Distance Running With Strength Training
By: Scott White | 26/08/2008 | Sports and Fitness
Incorporating a strength training program into your long distance running program could shave off minutes from your time, as well as make you stronger, faster and help you to avoid getting as winded.

Keeping Fit With Medicine Balls
By: Scott White | 05/06/2008 | Equipment
Medicine balls are a great new way to work out your muscles in much the same way as weight lifting, but without the rigidity and stress. This intense training program can get you into great shape.

The Benefits Of A Log Analyzer
By: Scott White | 05/06/2008 | SEO
A log analyzer is a great SEO tool to help you follow the traffic that your website receives, allowing you to improve your ranking within the major search engines.

How Workout Videos Can Help
By: Scott White | 18/03/2008 | Aerobics
Workout DVDs provide convenience to those who are unable to make it to the gym or who are too embarrassed to exercise in front of others. They also offer a variety of different fitness programs to keep your exercise routine fresh and challenging.

Improve Your Game 100% With Golf Fitness Training
By: Scott White | 18/03/2008 | Golf
Hiring a golf fitness trainer can help your improve your golf game, as well as giving you better health and fitness.

Just How Safe Is Hypnosis
By: Scott White | 29/02/2008 | Alternative Medicine
Various concerns about whether hypnosis is safe are discussed, such as who you should be vivisting for hypnotic treatment and what kinds of disorders are treatable.

Article Categories

Article Marketing

Article Notepad

Stop Duplicate Content

Term Papers

Need Help?

Sign up for our email newsletter

Receive updates, enter your email below

Use of this web site constitutes acceptance of the Terms Of Use and Privacy Policy | User published content is licensed under a Creative Commons License.
Copyright © 2005-2008 Free Articles by ArticlesBase.com, All rights reserved. (0.31, 17)

The Truth About Holistic Health

Article Comments

Related Articles

Got a Question? Ask.

Latest Non-Fiction Articles

More from Scott White

Need Help?

Site Links

Webmasters

Business Info

Sign up for our email newsletter