 |
Trying Relaxation Therapy to Help With Depression
Author: Scott Meyers  | Posted: 22-05-2007 | Comments: 0 | Views: 4 | Rating: (50)  (?) 
Relaxation therapy is another, though a bit controversial, method for curing or fighting depression. Even though it does not eliminate depression completely, it still has been noted to diminish some of the most difficult to deal with and confused feelings of a depression afflicted person. While some health care providers doubt the positive effect of implementing this method, others are willing to try any method which can bring their patients even a momentary relief. Relaxation therapy technique cannot replace antidepressant medication treatment. Nonetheless, it can be used for augmenting the feeling of strength and contentment, lifting up the veil of depression in a person's mind. If done properly, relaxation therapy can be useful.
First of all, let us take a look at the process. People, ready to begin their first relaxation therapy session, have to find a quiet, semi dark place for it. For, they do not want to be distracted either by light or by noise. They also are recommended to put on some more comfortable and loose fitting clothes. The best suggested position for relaxation therapy is either sitting or lying down. When all the above mentioned preparations are done, you should close your eyes, put your hands on your chest and breathe slowly. While breathing softly, feel your chest gently moving up and down beneath your hands. After practicing these breathing techniques for a few minutes, you may move on to the next procedure. Keeping on breathing deeply, place your hands on your lap palms down.
Then start picturing a place. It can be any place, a beach, your favorite room, a site seen by you on a photo or some place from your childhood experience. The main thing is that you have to feel relaxed there. Once you select the place, picture yourself there. Think about how good you feel being in that place. Go on establishing that thought in your mind. Spend some time visiting this special place and enjoying it. Finally, think about returning from that place, though, with the prospect of coming back there anytime you want.
At this point the relaxation therapy session is over. It provides people with the special place to relax at and to feel renewed. All you need to do to return there is to find a quiet corner, where you can sit down, close your eyes and relax. The best thing about relaxation therapy is that you need no one's help in telling you when or where to relax. You can do it whenever you want to.
Relaxation therapy does not help everyone. Some health care providers believe that those who suffer from sever depression will gain no benefits from it at all. If they discover they cannot actually get to their special place in the real life, they will become even more depressed. On the other hand, many people suffering from depression find relaxation technique useful for improving their mood. In this case, anything that brings improvements can be welcomed.
*****************************************************
Free Classified Advertising, Promotion, Networking
If you are interested in free promotion, free advertising, marketing or networking, then this is the right place to be. AdlandPro has been offering free and paid advertising services to small businesses since 1996. We have the most complete and most affordable advertising solutions for small businesses and home entrepreneurs.
****************
Your Own FREE WEBSITE let's you earn $500 to $5,000 or more per month in your spare time with Absolutely NO INVESTMENT.
The All Solutions Network lets you Make Money From EVERYTHING! Home loans, Auto Sales, Car Loans, Para Legal Services, Nutritional Products, Gifts, Flowers, Prescriptions Meds, etc... Make Money While You Sleep with Your Own FREE Website
***********************************
Get Paid To Advertise! Join Us! There Are No Enrolling Requirements To Get Paid
It Really Is That Simple!
Get Paid To Advertise! Join Us! There Are No Enrolling Requirements To Get Paid In Our Forced Matrix!! Our Monthly Payouts Are The Talk Of The Internet! ...
It's Easy To Cash In Big With The Bigorilla!
****************************************************
Rate this Article:
Current: 0 / 5 stars - 0 vote(s).
Article Source: http://www.articlesbase.com/non-fiction-articles/trying-relaxation-therapy-to-help-with-depression-151138.html
About the Author:Scott Meyers is a staff writer for Its Entirely Natural, a resource for helping you achieve a naturally healthy body, mind, and spirit. You may contact our writers through the web site. Follow this link for more information on Depression.
|
Submitting articles has become one of the most popular means of generating quality backlinks and targeted traffic to your website. Join us today - It's Free! |
|
Got a Question? Ask.
Ask the community a question about this article:
Frequently Asked Questions
Very unusual depression
By: Marianne | 07-09-2008
Sometimes I have an overwhelming sense of depression. Doesn't happen very often. Last time I did not enjoy it at all. I am thinking maybe I have some kind of hormone imbalance. This last time was really bad. I thought that I was over depression. Now I feel that it is coming back.
Help for depression,work,home,friends
By: CJ | 03-09-2008
seventh day advantist church
I have reached the end of my hope and dreams. I am physically disabled, mentally fully functional, physically unable to walk.
Everything I have tried has ended up going nowhere, I am in such a downward spiral of depression that I can't move.
I need a reason to continue living, I'm 27 and except for my mom, am alone. There are no real time friends, on computer people, no job opportunities, housing is a problem, my mother is not doing well and if she dies, I will be all alone. I need help in finding a purpose to live, a means of supporting myself - given all the health issues - and friends who will actually include me in their lives.
Can your church help me?
3 Daughters
By: momhurt | 01-09-2008
Why is my oldest daughter so hurtful and judgemental. My oldest daughter sayes the most hurtful remarks. Her younger sister has made some bad choices in her life. She is now going thru an ugly divorce she has 2 boys 3 and 1 years old. If falls on me as the Mom to help. My oldest daughter looks on this as me favoring the grandchildren of the daughter going thru the divorce over her daughter. I do evething possible for that not to be the case...however my oldest will call and start agruments and continue to complain about the mistakes her sister made and why I or (family) has to continually bail her out....this daughter forgets that she made her own share of mistakes...and I was there for her as well.
I get along with her mother in law, but how long this well continue I don't know, because in every argument she will say....Why do you think we ask (Maggie) the mother in law watch our daughter and not you. This has been said to me more then one time. (keep in mind I watched her daughter all the way up until my daughter went thru her divorce) now I'm no good enought to watch her now.
Well this has been said to many times...this time I choose to just hang up on her.... I was brought up to help your family thru the hardtimes as well as the goodtimes....my oldest daughter has changed a lot.
My youngest is only 14 although she is not in this mess. She sees it hurts me which upsets her.
Why is she actng like this and why is she so hurtful.
Has anyone heard about a Conference in Orange ...
By: gabriela | 30-08-2008
Has anyone heard about a Conference in Orange County CA for Oct'08 called " Consumers and the work Force"?
Disability Compensation Traveling Board Hearing
By: John R. Bates | 26-08-2008
I am a Disabled Vet (80%) that served 33 1/2 years in the USMC and in combat in Vietnam, Desert Storm and Operation Iraqi Freedom. I've been diagnoised with PTSD, currently employed, but about to lose my job because I cannot sleep or function properly at work. The Veteran's Service Center made a decision on my "unemployability" without asking for the opinions of the VA mental health providers. They did not allow me to appear personally at a board before making their decision. I respectfully ask that I be allowed to appear before your traveling board before my case is closed. Respectfully and Semper Fidelis, John R. Bates
VA Claim # 23 06 051
I am very depressed about a recent breakup and i ...
By: valerie | 25-08-2008
I am very depressed about a recent breakup and i cannot seem to get over it. i am severely depressed and i want to know what i can do to get over these feelings. i cry all day long, i have no energy and just feel terrible. please can someone help me?
Q&A Powered by: 
Latest Non-Fiction Articles
Book Marketing: the Day That is Different for Your Career Strategy
By: Rosey Dow | 06/10/2008
Make an informed decision about the direction of your writing career--print or online, or both.
In the Lap of the Gods 22
By: Steve Morgan | 05/10/2008
For those who have read the other 21 chapters
A Week in the Life of the Single Working Mother
By: Karen Dosw | 03/10/2008
A humorous article about a week in the life of one South African, single mom with two adult children and two little ones.
Why You Should Write for Free
By: Deborah Owen | 01/10/2008
Write for free? I can hear you saying, “Are you nuts?” Write for free, so you can get paid. Read more inside.
Why You Should Write for Free
By: Deborah Owen | 01/10/2008
You asked if they had a job opening. They said no. They told me “no”, too, but I got the job anyway. Read more inside.
Becoming a Reporter is Easy
By: Deborah Owen | 01/10/2008
Do you want to be a reporter? It’s a great way to break into print, and the jobs aren’t that hard to get. Read this article to learn more.
Writing it Down
By: Galina Nemirovsky | 29/09/2008
Lately I’ve developed a compulsion to write everything down. Stringing words together and composing sentences in the shower, I want to write it all down – remember it – capture it. I stare at people in the subway and craft their character descriptions in my head...
The Modern Lily Tomlin
By: Galina Nemirovsky | 29/09/2008
I’m waiting in a conference room that smells like the corner of career aspiration and stale office carpet. The overly heavy and overly bitter receptionist has a voice that is piercing through the makeshift conference room with walls that only go up about 7 feet. Like an annoying hiccup, she keeps repeating “Good morning, Hudson. Your name? Hold please.” Over and over again. She is an extra large version of what the rest of the world has automated already.
More from Scott Meyers
Echinacea the Cure to the Common Cold and More
By: Scott Meyers | 25/05/2007 | Non-Fiction
We can say that the Echinacea flower is listed among the best known and most efficient herbal remedies of our days. It has been used by Native Americans for curing such physical problems as colds, fevers, snakebites or even stubborn wounds.
The Raw Food Diet, is it Right for You?
By: Scott Meyers | 25/05/2007 | Health
The Raw Food Diet is one of first things that come to mind when someone hears or sees the word "diet". In this type of diet, you only eat foods that are not cooked. In this way, it is believed you gain all of the available nutrients contained within the food.
Macrobiotic Dieting in Harmony With our Environments
By: Scott Meyers | 25/05/2007 | Health
Macrobiotic dieting is different from most other diets. This type of technique uses awareness as its basis. From there, you choose different foods to include in your diet, depending on specific conditions. An understanding of the underlying principles of macrobiotics can enhance any diet you may try later on.
Emotional Eating, is it an Eating Disorder?
By: Scott Meyers | 22/05/2007 | Non-Fiction
If you use food to manage your mood or if you eat in response to your feelings, you may be defined as someone who is suffering from emotional eating. Emotional eating usually occurs when you eat on impulse because of a triggered feeling.
How Does Reflexology Work?
By: Scott Meyers | 22/05/2007 | Non-Fiction
Reflexology is a method of treatment wherein pressure is applied on various parts of body, particularly on the hands and feet, which are believed to be linked to other specific parts of the body such as the ears.
The First Principle of Reiki Deciding not to Worry
By: Scott Meyers | 22/05/2007 | Non-Fiction
The first principle of Reiki states that "namely today don't worry". For the one who practices Reiki this phrase is very meaningful in everyday life.
What is Insulin Resistance?
By: Scott Meyers | 22/05/2007 | Non-Fiction
Insulin resistance is now being understood to be a major contributor to the onset of diabetes. While we know that glucose and glycosylated hemoglobin tests can be used to detect diabetes type I or II, many in the general public did not realize that higher glucose levels over a long period of time can create insulin resistance, thus setting the stage for the more serious forms of diabetes in the future.
Overeating as an Eating Disorder
By: Scott Meyers | 22/05/2007 | Non-Fiction
As commonly known to most of us, Anorexia and Bulimia are the most common forms of eating disorders. While this is true to a large extent, Compulsive over Eating is another type of an eating disorder which is slowly becoming very common too.
|
|
Writing 
