ArticlesBase.com - Free Articles Directory
Free Online Articles Directory
07.10.2008 Sign In Register Hello Guest
Email:
Password:
Remember Me 
forgot your password?


Universal Principles of Yoga (Part 3)

Author: Paul M. Jerard Jr. Author Ranking Silver | Posted: 21-07-2006 | Comments: 0 | Views: 239 | Rating:  (50) Article Popularity - Green (?) Got a Question? Ask.
Sign Up Now!

Hatha Yoga: Is unity through physical mastery, but Hatha Yoga uses many of the aspects of other Yoga styles. This is the most common form of Yoga outside of India. In the Hatha Yoga family tree are many popular Hatha sub-styles such as: Iyengar, Bikram, Sivananda, Restorative, Power, and Vinyasa Yoga.

There are many books and videos about Hatha Yoga on the market. Yet, there are still many misunderstandings about Hatha Yoga. Since Hatha Yoga is the most popular form of Yoga in the world, it has been labeled as many things.

When most people outside of India refer to Yoga, they are most often referring to Hatha Yoga. Some celebrities endorse variations of Hatha Yoga for its healing properties, while some journalists still scoff at the idea of Yoga as preventative medicine. Some doctors refer their patients to Yoga classes, but a rare few may still compare Yoga to "snake oil."

Yoga has been referred to as a "cure all" for everything that troubles mankind. In truth, Yoga is the most comprehensive health maintenance system ever developed and it continues to evolve to this day. Hatha Yoga's strength is that it is a "well rounded" in every aspect of preventative medicine.

Yoga has come a long way in the Western Psyche, but is still accused of being a "front" for the proliferation of Hinduism. The fact is, Hatha Yoga is a separate practice from religion, but also Hatha Yoga could be integrated into any religious practice. Hatha Yoga is a separate entity from religion.

Strangely, Yoga has sometimes been compared to "witchcraft." The first time I read that one, I burst into laughter, but a few people must feel strongly about it, if they take credit for writing such claims. Just like anything else people have difficulty understanding, Yoga can be misunderstood. When one of my first Yoga students stated that she got rid of migraine headaches, after practicing particular Yoga techniques, I never thought the devil would receive credit for it.

A few of the more vigorous and contemporary Hatha Yoga styles have limited meditation practice within the class structure. This is not a rule, but the students are just more interested in "getting a workout." Pilates is one of Yoga's 20th Century offshoots and has no meditation practice at all. On the other hand Ashtanga Yoga classes are very vigorous and do contain meditation, as part of the lesson plan.

Hatha Yoga's best known component is its postures (Asanas). However, Pranayama, philosophy, bandhas, mudras, mantras, and meditation can be commonly found in Hatha Yoga classes. With so many sub-styles of Hatha Yoga, there is always a style to match the needs of all Yoga students.

© Copyright 2006 - Paul Jerard / Aura Publications

Rate this Article: Current: 0 / 5 stars - 0 vote(s).

Article Source: http://www.articlesbase.com/non-fiction-articles/universal-principles-of-yoga-part-3-42974.html

Print this Article Print article   Email to a Friend Send to friend   Publish this Article on your Website Publish this Article   Send Author Feedback Author feedback  
About the Author:
Paul Jerard is director of Yoga teacher training at Aura in RI. He's a master instructor of martial arts and Yoga. He teaches that along with fitness. He wrote: Is Running a Yoga Business Right for You? For Yoga students who want to be a teacher. http://www.yoga-teacher-training.org
Submitting articles has become one of the most popular means of generating quality backlinks and targeted traffic to your website. Join us today - It's Free!

Article Comments

Comment on this article Comment on this article
Your Name
Your Email:
Comment Body
Enter Validation Code: Captcha


Got a Question? Ask.

Ask the community a question about this article:

Frequently Asked Questions

Since I have gone through menapause my stomach ...
By: biltahoe | 19-09-2008
Since I have gone through menapause my stomach, hips,thighs, and butt have expanded. How do I fix this?

What caused the hidden dangers od detox?
By: Linda Smith | 19-09-2008
Wht caused the detox? The lemon?

Can Indian Lawyers Practice Law in Canada
By: Gaurav Sikka | 19-09-2008
Can Indian Lawyers Practice Law in Canada

Spotting after working out/
By: sed73 | 19-09-2008
often after a good workout or a run I find blood in my underware.  Is this normal? Should I be concerned?  Lately I've also noticed increased uncontrollable gas.   

I need to lose 100 lbs and find a fitness program ...
By: happypupskennel | 19-09-2008
I need to lose 100 lbs and find a fitness program that will work for me. I have a heart condition so I need to keep my heart rate low and that poses a problem with exercising. Can anyone tell me which exercises I can do?

Mircette Permanent Withdrawal
By: janswan | 19-09-2008
I quit taking Mircette and feel a heaviness in my pelvis, and pressure when I urinate. Is this normal? WHat other symptoms can I expect? I am pushing 50.

Q&A Powered by:
Powered by Yedda 

Latest Non-Fiction Articles

Book Marketing: the Day That is Different for Your Career Strategy
By: Rosey Dow | 06/10/2008
Make an informed decision about the direction of your writing career--print or online, or both.

In the Lap of the Gods 22
By: Steve Morgan | 05/10/2008
For those who have read the other 21 chapters

A Week in the Life of the Single Working Mother
By: Karen Dosw | 03/10/2008
A humorous article about a week in the life of one South African, single mom with two adult children and two little ones.

Why You Should Write for Free
By: Deborah Owen | 01/10/2008
Write for free? I can hear you saying, “Are you nuts?” Write for free, so you can get paid. Read more inside.

Why You Should Write for Free
By: Deborah Owen | 01/10/2008
You asked if they had a job opening. They said no. They told me “no”, too, but I got the job anyway. Read more inside.

Becoming a Reporter is Easy
By: Deborah Owen | 01/10/2008
Do you want to be a reporter? It’s a great way to break into print, and the jobs aren’t that hard to get. Read this article to learn more.

Writing it Down
By: Galina Nemirovsky | 29/09/2008
Lately I’ve developed a compulsion to write everything down. Stringing words together and composing sentences in the shower, I want to write it all down – remember it – capture it. I stare at people in the subway and craft their character descriptions in my head...

The Modern Lily Tomlin
By: Galina Nemirovsky | 29/09/2008
I’m waiting in a conference room that smells like the corner of career aspiration and stale office carpet. The overly heavy and overly bitter receptionist has a voice that is piercing through the makeshift conference room with walls that only go up about 7 feet. Like an annoying hiccup, she keeps repeating “Good morning, Hudson. Your name? Hold please.” Over and over again. She is an extra large version of what the rest of the world has automated already.

More from Paul M. Jerard Jr.

Universal Principles of Yoga (Part 1)
By: Paul M. Jerard Jr. | 20/07/2006 | Non-Fiction
Yoga and Yogic philosophy is occasionally misunderstood because some people have not been informed of the universal principles that are not threatening to any belief or disbelief. Yoga requires and in depth explanation.

Universal Principles of Yoga (Part 6)
By: Paul M. Jerard Jr. | 05/07/2006 | Non-Fiction
It is every Yoga student's prerogative to choose a style of Yoga or a Guru that fits his or her needs. However, if you ever find a Guru who does not embrace spiritual health, what does that tell you?

Universal Principles of Yoga (Part 5)
By: Paul M. Jerard Jr. | 04/07/2006 | Non-Fiction
Kundalini Yoga: Is unity through awakening psychic nerve force, which indicates the depth of this Yoga style. Kundalini Yoga is sometimes referred to as the "Mother of all Yogas." On the surface Kundalini Yoga might resemble Hatha Yoga, but the emphasis on the subtle body, chakras, mantras, meditation, and Pranayama is presented in a uniquely powerful way.

Universal Principles of Yoga (Part 4)
By: Paul M. Jerard Jr. | 04/07/2006 | Non-Fiction
When I think of Karma Yogis, the first that would come to mind is Mohandas Karamchand Gandhi, also known as "Mahatma Gandhi." His model of peaceful resistance for civil rights has been successfully copied since, but most importantly, his actions were for the highest moral reasons.

Teaching Hatha Yoga: Should a Yoga Teacher be a Vegetarian?
By: Paul M. Jerard Jr. | 04/07/2006 | Tutoring
If you teach Yoga, should you be a vegan? Are dairy foods and eggs okay? What about goats, chicken, or fish? Yes, some Yoga teachers do eat goat, but not beef. Some people still claim that fish feel no pain, but I never heard that from a Yogi.

Universal Principles of Yoga (Part 2)
By: Paul M. Jerard Jr. | 04/07/2006 | Non-Fiction
There are many styles of Yoga, but let's look at some of the main Indian Yoga styles and their approach to unity. Many styles of Yoga do use components found in other Yoga styles, so each style has many facets.

The Da Vinci Code: What can Christians Learn from it?
By: Paul M. Jerard Jr. | 29/06/2006 | Religion
Dan Brown wanted fame and he has received it. However, Christianity will benefit from this controversy "in the long run." For the first time, many people are reading and searching for factual information about Miriam of Magdala, Templars, Crusades, Inquisitions, Cathars, Gnostics, and the formulation of the early Roman Catholic Church.

The Perseverance of Teaching Yoga (Part 2)
By: Paul M. Jerard Jr. | 26/06/2006 | Non-Fiction
If I visualize becoming a Yoga teacher without any action, then this is just a "pipe dream." You would be better off to dream in your sleep and take action while you are awake.

Article Categories






Give Feedback

Sign up for our email newsletter

Receive updates, enter your email below