 |
What is the Most Effective Way to Deal With Jetlag
Author: Sherry Harris  | Posted: 30-08-2007 | Comments: 0 | Views: 8 | Rating: (53)  (?) 
When you travel by plane, it can prove quite exhausting. Any disruption in your schedule can cause you to feel a little overwhelmed, and you may have trouble sleeping while you are away. But the best method in dealing with jetlag is adequate preparation.
Take the appropriate steps to ensure that you will have a relaxing trip, and you will feel invigorated, not worn out, when you return. We all experience jetlag, but it is to what extent we are able to overcome that is important.
The bottom line is that rest is necessary.
First of all, you may want to do some research in order to find the perfect hotel best suited to your needs. If you know that you suffer from jetlag, try to avoid hotels that are located off a main highway, near an airport or close to a major tourist attraction. This will help in eliminating any extraneous noise you can possibly encounter during your stay.
Another step in preparation involves creating a solid itinerary before you even leave. Compiling maps to find directions to your destinations, and sorting through things to do and see is not something to be done at the last minute.
Save energy by knowing what you are doing, and where you are going to do it. Worrying about every little detail will only make you more exhausted when the trip is over.
Hotel room preparations, aside from the initial selection, involve ensuring that the room itself will help you get a full eight hours of rest. Draw the shades, draw a nice bath, turn down the comforter, and become familiar with your surroundings.
Trouble falling asleep often arises from not totally feeling comfortable with your environment. If you make it more like a home atmosphere, you have a greater chance of drifting off into a deep sleep once your head hits that pillow. Try a little sleeping mist either on your bed sheets, your pillows, your pajamas, or a soothing combination of all three. After this, you will be feeling calm and ready for a good night's sleep.
Sleeping on the plane is a good way to prepare yourself to fight off jetlag, either when you get to your destination, or when you come home. Though sometimes you find yourself in tight quarters on an airplane, a nice nap can have you feeling refreshed. Try your best to block out your surroundings, and catch at least a half hour of good solid rest. You will surely feel better once you land.
So, all it takes is a few extra minutes of preparation to ensure that jetlag will not keep you down on your trip, or when you arrive back home. Location, destination and the purpose of your trip are all contributing factors to jetlag, but with different ways to fight it, why would you want to suffer through it? Have a good night after a good flight.
Rate this Article:
Current: 0 / 5 stars - 0 vote(s).
Article Source: http://www.articlesbase.com/non-fiction-articles/what-is-the-most-effective-way-to-deal-with-jetlag-206564.html
About the Author:Sherry Harris helps people get a good night sleep with aromatic sleeping mist fragrances. If you are in need of rejuvenation go to http://www.ScentToSleep.com Why don't you bookmark the article you are reading right now? You know you will want to find it again soon.
|
Submitting articles has become one of the most popular means of generating quality backlinks and targeted traffic to your website. Join us today - It's Free! |
|
Latest Non-Fiction Articles
Book Marketing: the Day That is Different for Your Career Strategy
By: Rosey Dow | 06/10/2008
Make an informed decision about the direction of your writing career--print or online, or both.
In the Lap of the Gods 22
By: Steve Morgan | 05/10/2008
For those who have read the other 21 chapters
A Week in the Life of the Single Working Mother
By: Karen Dosw | 03/10/2008
A humorous article about a week in the life of one South African, single mom with two adult children and two little ones.
Why You Should Write for Free
By: Deborah Owen | 01/10/2008
Write for free? I can hear you saying, “Are you nuts?” Write for free, so you can get paid. Read more inside.
Why You Should Write for Free
By: Deborah Owen | 01/10/2008
You asked if they had a job opening. They said no. They told me “no”, too, but I got the job anyway. Read more inside.
Becoming a Reporter is Easy
By: Deborah Owen | 01/10/2008
Do you want to be a reporter? It’s a great way to break into print, and the jobs aren’t that hard to get. Read this article to learn more.
Writing it Down
By: Galina Nemirovsky | 29/09/2008
Lately I’ve developed a compulsion to write everything down. Stringing words together and composing sentences in the shower, I want to write it all down – remember it – capture it. I stare at people in the subway and craft their character descriptions in my head...
The Modern Lily Tomlin
By: Galina Nemirovsky | 29/09/2008
I’m waiting in a conference room that smells like the corner of career aspiration and stale office carpet. The overly heavy and overly bitter receptionist has a voice that is piercing through the makeshift conference room with walls that only go up about 7 feet. Like an annoying hiccup, she keeps repeating “Good morning, Hudson. Your name? Hold please.” Over and over again. She is an extra large version of what the rest of the world has automated already.
More from Sherry Harris
An Expose Of Insomnia - Why Some People Are Up Late At Night
By: Sherry Harris | 07/08/2008 | Health
A sleepless night or two isn't a medical emergency. If sleep difficulties persist, insomnia may be the culprit. Often times, insomnia can be traced to very specific reasons that can be rectified. Once you get to the root of the problem, then you can concentrate solely on how to stay asleep.
Insomnia: Get Jargon-Free Advice On Sleep Rejuvenation
By: Sherry Harris | 06/08/2008 | Health
In your world everything seems foggy, and your brain feels like mush. You walk around in a stupor - like you have a hangover. Only you did not just have a whole night of partying, did you? No, your night was horrible, because you spent most of it battling insomnia, and hoping that you can at least get a couple of hours of rest.
Anxiety: 5 No-Holds-Barred Techniques To Wiping It Out
By: Sherry Harris | 05/08/2008 | Health
We all get nervous at some point in our lives, but when it begins to take over our lives and affect daily activities, sleep and our overall health, it is time to take some action. Some anxiety is a normal part of life. In small quantities, stress is good -- it can motivate you and help you be more productive. However, too much stress, or a strong response to stress, is harmful.
Insomnia Eye Opener: Over $100 Billion Is Lost To Exhausted And Tired Workers
By: Sherry Harris | 05/08/2008 | Health
Did you know lack of sleep resulting in exhaustion is one of the most serious health- related problems in the workplace. It has also been shown that sleep deprivation is a major cause of underproductivity, absenteeism and workplace accidents.
Relax - Insomniacs Are Just Looking For Some Shut-Eye
By: Sherry Harris | 02/08/2008 | Health
Does this person seem familiar to you? Catching a few winks at the desk at work, on the couch before dinner and everywhere in between because you have not sleep the entire night in days. Instead of hunting for random places to sleep throughout the day, why don't you try that bed of yours, for eight hours during the night? I know, what a concept, but it's true.
Anxiety: The 10 Golden Rules To Live By
By: Sherry Harris | 30/07/2008 | Health
There are so many things in your life that can cause you stress. Once you begin letting this stress consume you, it will continue to pile up until you feel like you can't even see straight. The important thing is to remember to remain calm and try to take all of life's challenges in stride.
Insomnia: Get The Secret Reserved Only For The Elite Thousands Of Years Ago
By: Sherry Harris | 29/07/2008 | Health
What is the age old trick used thousands and thousands of years ago to treat insomnia? Drum roll please....aromatherapy. You may not realize it, but there is a lot of power in aromatherapy especially when it comes to solving insomnia.
Is Aromatherapy The Best Choice For People With Insomnia?
By: Sherry Harris | 25/07/2008 | Health
Aromatherapy can be such an exciting method to use in overcoming insomnia. Experimenting with the right scent for your body composition is a fun way to become in tune with yourself and what you like.
|
|
Writing 
