Most people who face stress, anxiety and depression problem believe that it is very difficult to come out from the illness.
They are 100% right, and that is the reason why they could not overcome the illness.
For those who came out from the illness without taking any drugs, (well, drugs doesn't cure you anyway), it is easy.
And....they are 100% right too, and that is the reason why come out from the illness.
The point is : You have to first believe you can come out from the illness!
Sound easy right? But why so many people can't make it?
Simply because things that are easy to do is also easy not to do!
By changing your mode of thinking you can change the whole different way you look at all yours "problems"! It is all done by your mind.
Ask yourself this question, do you know that drinking a lot of water good for your body? Do you know that drinking a lot of sodas is harmful to your health? Would it be easy to drink water and not soda?
But why many people still drinks sodas? It is because things that are easy to do, is also easy to not do.
Ask yourself another question, do you know that exercise is good for your health? What about taking a 10 minutes walk after your dinner with your loved one? Isn't that easy to do? But how many of us are actually doing that?
Now, is it easy to change your mode of thinking so that you can release yourself from being stressed? Why are you not doing it?
"But, it is very difficult to change the mode of thinking!"
Before you jump into that conclusion, let's try this test.
Imagine you have not been drinking any water for the whole day, and you are thirsty. I put a glass of water in front of you, and tell you that you can have it, what would you do?
Your answer: You will drink it.
But, what if I tell you that the glass of water contain poison that is fatal?
Will you still drink it?
Do you see how your mode of thinking of the water had just changed?
Change of mode of thinking is probably one of the easiest thing to do, but yet so many people don't do it, not because it can't or difficult to be done, they simply ignore and put excuses to do it.
The Mind Is The Limit.
Kam Meng, Mok writes about self-development.
Get a copy of "Stress No More" from http://www.stresscat.com and find out more about his work at http://www.brainszone.com
- Related Videos
- Related Articles
- Ask / Related Q&A
- Depression & Anxiety - the Fibromyalgia Connection
- An Overview Of The Depression Anxiety Illness
- Is My Child at Risk for Depression, Anxiety, Learning Diabilities or Emotional Problems?
- Symptoms For Depression Anxiety - Looking For The Best Remedies…
- Insomnia and The Sleep Disorders Depression Anxiety Connection
- Depression Anxiety Sleep Disorder Treatment: Five Ways Of Dealing With The Condition
- Natural Cures for Depression Anxiety
- Neurontin Depression Anxiety
In Bible versus Quran: God wrestled with Jacob all the night
By: Prof.dr. Ibrahim Khalil | 10/11/2009The Bible says that Jacob was left alone; and the Lord God wrestled with him all the night until the breaking of the day. In the Noble Quran, Allah does not wrestle, if He wants to do anything, He just says: Be and it is.
Keep your memory, Keep your sweet flower
By: Writing is happiness | 09/11/2009Do you remember the moment when you receive flower from someone? Someone who is a special one in your life, your boy friend, your husband, your best friends or your family. Do you remember the feeling when he sends the flower to you and something you see in his eyes, the feeling when you touch flower, the gentle petal flowers, sweet smell and the happiness around you? That is a impression moment you can’t throw away and you want to keep it forever.
In the Quran: your sight on the Day of Judgment will be very sharp
By: Prof.dr. Ibrahim Khalil | 07/11/2009The Quran says that your sight on the Day of Judgment is acute, it is very sharp and piercing and is able to perceive what you used to reject in the life of this world.
In the Quran: They and their wives are on thrones reclining
By: Prof.dr. Ibrahim Khalil | 01/11/2009The Noble Quran says that the inhabitants of Paradise, they and their wives are on thrones reclining; reclining upon couches
Way Back To My Land
By: Jagmohan Kathait | 28/10/2009Article about need of connectivity in rural areas.
Story
By: Shanaz | 26/10/2009This is a story I wrote
MONDAY MORNING BLITZ
By: patrick ozah | 25/10/2009This article or story is based on my experience on a certain monday morning.
In Bible versus Quran: When the Earth was divided?
By: Prof.dr. Ibrahim Khalil | 23/10/2009The Bible says that: And unto Eber were born two sons: The name of the one was Peleg. For in his days was the earth divided. Eber and Peleg are not present therein in the Noble Quran.
Can Medication Cure Panic Attack?
By: Kam Meng Mok | 06/11/2006 | Non-FictionMedication are useful only if it is use in the right way. Understand the correct usage of medication in handling panic attacks & anxiety.
Behavioral Therapy & Agoraphobia
By: Kam Meng Mok | 27/09/2006 | Non-FictionTips On Using Behavioral Therapy & Cognitive Therapy To Treat Agoraphobia
4 Simple Yet Effective Stress and Anxiety Relief Ways To Get Rid Of Emotional Attachment
By: Kam Meng Mok | 09/08/2006 | Non-Fiction4 simple and step by step ways to get rid of emotional attachment for stress and anxiety relief.
Is Avoiding Past Panic Attack location The Best Solution Or The Worst?
By: Kam Meng Mok | 25/06/2006 | Non-Fiction3 reasons why you should not avoid the past panic attack location & 5 step to eliminate the fear for panic attack location forever.
How Different Are You To Cat?
By: Kam Meng Mok | 24/05/2006 | MotivationalThe Difference of Human And Animal
How Not To Pressure Your Depressed Loved One
By: Kam Meng Mok | 20/05/2006 | Stress Management4 Vital step to help your loved one overcome stress
Make Money Buying from eBay?
By: Kam Meng Mok | 20/05/2006 | Home BusinessTechnique to profit from ebay not only selling, but buying!