3 Day Detox Diet Plan

<h1>3 Day Detox Diet Plan</h1>Author: <a title="Ben Xenoo" href="http://www.articlesbase.com/authors/ben-xenoo/176715.htm">Ben Xenoo</a> 3 Day Detox Diet Is a 3 day detox diet for you? If you are like me and perhaps over do it with junk food. Drink too much caffeine and perhaps over indulge with alcohol, why  not try a 3 day detox diet. Yes this will be a great challenge to your system but it is something you can do and it may change your life. You are not going to have to starve yourself and if you follow the plan properly you will not even be hungry. You will though crave for things such as coffee and your favourite junk food but remember this is only for 3 days. Let’s first look at what you can drink. Well forget tea, coffee and alcohol and also any type of soda as you are going to be restricted to water and fruit juices. If you have a juicer you will be amazed of some of the great tasting juice drinks you can make. When most newbie’s try their first detox they are amazed at the different types of good tasting drinks they can quickly make with a decent juicer. Now for food you can eat for this 3 day detox diet you are not going to be restricted to fruit. You are also allowed to eat potatoes and fresh fish. Remember though you have to keep any from any other foods. To make things easier for you I will list 3 detox diet recipes for breakfast, lunch and dinner. Breakfast Porridge Porridge must be made with water and not milk. Add toppings with foods such as bananas, yoghurt and raisins. Muesli Must not contain any added sugar Natural Yoghurt Any pot of natural yoghurt. Lunch Jacket Potato Using tuna for the topping (canned in water) not in oil. Side dish of salad. Avocado and Prawn salad Must be fresh avocado. Serve with prawns, salad and lemon juice. Grilled Fresh Fish Any fresh fish grilled. Serve with Jacket Potato or salad Dinner Chinese Vegetable Stir Fry Stir fry a selection of vegetables such as spring onions, mushrooms, bamboo shoots and bean sprouts in a little olive oil. Serve with brown rice. Baked Salmon Fillet Salmon fillet served with a jacket potato and steamed / boiled vegetables. Tuna and prawns with noodles Gently fry a selection of vegetables such as onions, mushrooms, peppers, courgette and leek in a little olive oil. When lightly browned, add a handful of prawns. Cook for a few minutes, and then add canned tomatoes, tomato puree, black pepper and tuna canned in water. Bring to the boil and simmer until the sauce thickens. Serve with rice noodles. Drinks Drink only water of fresh juices. So there you have it you have everything you need to start your first healthy 3 day detox diet so what are you waiting for?About the Author: Get your free <a href="http://www.detoxdietplanet.com/">Recipes for Detox Diet</a> eBook plus general adice on
<a href="http://www.detoxdietplanet.com/">how to detox your body</a>
.Article Source: <a href="http://www.articlesbase.com/">ArticlesBase.com</a> - <a href="http://www.articlesbase.com/nutrition-articles/3-day-detox-diet-plan-1011549.html" title="3 Day Detox Diet Plan">3 Day Detox Diet Plan</a>

3 Day Detox Diet

Is a 3 day detox diet for you? If you are like me and perhaps over do it with junk food. Drink too much caffeine and perhaps over indulge with alcohol, why not try a 3 day detox diet. Yes this will be a great challenge to your system but it is something you can do and it may change your life.

You are not going to have to starve yourself and if you follow the plan properly you will not even be hungry. You will though crave for things such as coffee and your favourite junk food but remember this is only for 3 days.

Let’s first look at what you can drink. Well forget tea, coffee and alcohol and also any type of soda as you are going to be restricted to water and fruit juices. If you have a juicer you will be amazed of some of the great tasting juice drinks you can make. When most newbie’s try their first detox they are amazed at the different types of good tasting drinks they can quickly make with a decent juicer.

Now for food you can eat for this 3 day detox diet you are not going to be restricted to fruit. You are also allowed to eat potatoes and fresh fish. Remember though you have to keep any from any other foods.

To make things easier for you I will list 3 detox diet recipes for breakfast, lunch and dinner.

Breakfast

Porridge
Porridge must be made with water and not milk. Add toppings with foods such as bananas, yoghurt and raisins.

Muesli
Must not contain any added sugar

Natural Yoghurt
Any pot of natural yoghurt.

Lunch

Jacket Potato
Using tuna for the topping (canned in water) not in oil. Side dish of salad.

Avocado and Prawn salad
Must be fresh avocado. Serve with prawns, salad and lemon juice.

Grilled Fresh Fish
Any fresh fish grilled. Serve with Jacket Potato or salad

Dinner

Chinese Vegetable Stir Fry

Stir fry a selection of vegetables such as spring onions, mushrooms, bamboo shoots and bean sprouts in a little olive oil. Serve with brown rice.

Baked Salmon Fillet

Salmon fillet served with a jacket potato and steamed / boiled vegetables.

Tuna and prawns with noodles

Gently fry a selection of vegetables such as onions, mushrooms, peppers, courgette and leek in a little olive oil. When lightly browned, add a handful of prawns. Cook for a few minutes, and then add canned tomatoes, tomato puree, black pepper and tuna canned in water. Bring to the boil and simmer until the sauce thickens. Serve with rice noodles.

Drinks

Drink only water of fresh juices.

So there you have it you have everything you need to start your first healthy 3 day detox diet so what are you waiting for?

Get your free Recipes for Detox Diet eBook plus general adice on how to detox your body .

Rate this Article:

0 / 5 stars - 0 vote(s)

Re-Publish

Article Source: http://www.articlesbase.com/nutrition-articles/3-day-detox-diet-plan-1011549.html

Article Tags: 3 day detox diet plan, detox diet recipes

Related Videos
Related Articles
Ask / Related Q&A

Play

How to Do a Body Detoxification in a Healthy Way

Play

Blood Pressure Controlling Diet

Play

Diet for Weight Loss

Play

How to Detox with Exercise

Play

How to Detoxify Your Body with The Lemonade Diet

Latest Nutrition Articles
More from Ben Xenoo

Are You Getting Enough Omega-3s?

By: Jim Plummer | 07/12/2009
Omega-3 fatty acids are a type of polyunsaturated fat that are considered essential fatty acids. This means they are essential to human health but cannot be produced by the body and must come from food or supplements.

The Food Factor Stocking Up

By: Terry G Ravary | 07/12/2009
There are no two ways about it - if you buy junk food, convenience foods or unhealthy snacks, your kids are going to eat them. You cannot develop a healthy eating plan with cupboards full of rubbish. It won't work. The temptation will be too great for children to resist, and you may also be tempted to give in to their demands even if there are other options available. If a child wails, begs and argues for chips or chicken nuggets for long enough, chances are that most parents will give in eventu

Your puppy needs your care and attention

By: Gen Federico | 07/12/2009
When you bring home a healthy puppy you are in charge of his dog diet and keeping him healthy. We stock a broad range of dog crates that can be very useful in keeping your puppy safe when travelling in the car. A dog crate can also double up as your puppy’s bed in a corner of the living room.

Cholesterol is not bad as you think it is

By: oweeng2 | 07/12/2009
Most of us know heard of Cholesterol and most commonly, it has a bad reputation with regards to health but actually, Cholesterol is a fatty substance that is an important part of the outer membrane of cells in the body of animals and is also found in the blood circulation of humans.

Food To Lose Weight

By: Jonny | 07/12/2009
Generally it is not the quantity of food that we are consuming but the type of food. If we want to lose weight we need to check our diet.

Healthy Foods Can Stop Your Weight Loss Plan

By: richard Lipman M.D. | 07/12/2009
Everyday I see people who are following a well organized, weight loss plan getting into difficulties because they start to eat certain high calorie foods and drinks because they might help a minor medical problem. Whether it's orange juice, cranberry juice or even bananas they all have lots of sugar and calories. Dr Lipman outlines many of the problems.

Successful Healthy Diet Plan

By: Isabelle S. Mihajlov | 06/12/2009
A good healthy diet plan will be more effective if you include your personal goals. Some are interested in feeling good with lots of energy, others in losing weight, while others maintaining a strong immune system others,. Your desires and goals will determine the plan that would be best for you. Whatever it is, you need a plan.

How Strengthen The Body To Live Longer And Healthier Life style

By: charles booker, Jr. | 06/12/2009
How to crank up your metabolism and turn your body into a food-incinerating, fat-melting human blast furnace! Easy metabolism-boosting techniques revealed!

Where Can I Play Bingo For Free But Win Real Money?

By: Ben Xenoo | 20/10/2009 | Online Gambling
Where can I play bingo for free but win real money is a question asked by many as the bingo boom seems to be going from strength to strength. You may be surprised to learn that there is plenty of sites that will indeed offer you free money to try their site. There seems to be no stopping the rise of online bingo. There are dozens of bingo sites fighting to sign up new customers so there are many fantastic great offers available.

Free Bingo Games to Play Online For Cash and Prizes

By: Ben Xenoo | 20/10/2009 | Online Gambling
Free bingo games to play online for cash and prizes are available. In countries such as the UK, Spain and Italy online bingo is booming. In the UK most day time TV shows are sponsored by many online bingo sites and now even many of the prime time TV shows also have bingo sponsors. There seems to be no stopping the rise of online bingo. As though there are dozens of bingo sites fighting for new customers there are many great offers available. Bingo sites will even give you free money to sign up to their site!

Which Online Casinos Are Best?

By: Ben Xenoo | 16/10/2009 | Board Games
If you think “out of the box” there are more offers you can take advantage off. Online bingo is going through a crazy phase at the minute. In the UK there are dozens of sites fighting for new customers. Most of the prime time UK TV programs are now sponsored by bingo sites. To entice players to their sites many of these sites will even offer you free money without making a deposit!

Does Debt Settlement Affect Your Credit Score?

By: Ben Xenoo | 06/10/2009 | Personal Finance
Does debt settlement affect your credit score is a question being asked by many as we continue to struggle through the financial crisis? Many debt settlement companies claim that they can help you with your finances without damaging your credit score. In most cases this is simply not the case. If you have already missed payments on credit cards and loans then you have already damaged your credit score.

Alternative Student Loans Bad Credit

By: Ben Xenoo | 06/10/2009 | Personal Finance
Alternative student loans bad credit are still available. In some countries, especially in the UK student are almost expected to run up big debts whilst completing their degree courses. Many students leave university at the start of their working life loaded with debt.

Credit Card Cash Rebates

By: Ben Xenoo | 05/10/2009 | Personal Finance
Credit card cash rebates are not really discussed that much. You can combine different cash rebate credit cards in order to maximize any cash rebates that you earn. First, you will need to learn the different kinds of cash rebate credit cards.

Low Rate Credit Cards For People With Lower Credit Scores

By: Ben Xenoo | 05/10/2009 | Personal Finance
Low rate credit cards for people with lower credit scores are still available but are much harder to find and be approved for than before the credit crunch. The banks are now much less likely to lend to those with low credit scores but this has spawned a new industry of lenders who will.

Instant Business Credit Card

By: Ben Xenoo | 05/10/2009 | Credit
An Instant Business Credit Card can be much hard to obtain compared to just a year or so ago. The fact is banks are now less likely to lend to anybody who does not have an above average credit score. A business credit card can be quite difficult to find. There is no reason why you should go through any trial and error to find a good business card. You can find it through these simple steps.