Benefits of Dr. Siegal's Cookie Diet

For those of you who are unfamiliar with Dr. Siegal's revolutionary cookie based method of weight loss, here are the basic facts you want to know. Your daily diet consists of eating 4 or 6 90-calorie cookies throughout the day along with a protein and vegetable meal. It is also recommended that you drink water with your meals. That's the basics in a nutshell, but what are the benefits you might ask?

For one, Dr. Siegal states that his weight loss method will provide results quickly. He disregards physicians that say losing weight fast is ineffective, and cites his years of dealing exclusively with overweight and obese patients. Dr. Siegal began his cookie diet method back in 1975. He believes when diets show little to no results, people are very quick to give up or become discouraged.

In regards to affordability, the price per meal comes out to roughly $4, which may be steep for a cookie, but in regards to replacing a meal it's not that bad and actually quite feasible.

As far as ease of use, the diet is simple and uncomplicated. As stated above there is no factoring in, no complicated math, no charts, no graphs, or cards. You simply eat the cookies and a sensible meal and you've done it.

Dr. Siegal's cookies are sold in doctor's offices and drug stores around the United States, Canada, and Latin America. They are also available online where you can purchase the flavor of your choice at a reasonable price. Many times you can also find deals on free shipping as well!

Dr. Siegal's cookies are also an effective appetite suppressant. This will help curb your cravings and habitual late night snacking, which are among some of the primary factors in weight gain. Your caloric intake will be reduced significantly, thus resulting in weight loss.

The daily caloric intake of these low cal cookies is roughly 500 calories. That along with a 300-calorie meal adds up to about 800 calories per day. Many physicians will say that an adult male needs at least 2500 calories per day, while an adult woman needs at least 2000 calories per day, but Dr Siegal claims that his years of expertise in the field have shown that for a diet to be effective your daily calorie total should be significantly lower than normal. He also cites that this is not detrimental to your body either and poses no health risks.

For someone who wants to lose weight quickly, this is a proven method to do so. Sticking to the diet is of course key, and being content eating the same thing throughout most of your day requires some will as well, but the motivation and perseverance are strictly up to you.

In summation, Dr. Siegal's cookie diet is fast acting, easy to follow, and affordable. With a healthy mix of exercise and general clean living, you could lose weight fast. If you are seeking a strong, results oriented diet this is the one for you.

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