Break for Lunch

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Take Time to Eat Lunch and Lose Weight
By: Susan Patterson | 07/10/2008
Eating a nutritious lunch is essential to losing weight. Though many of us don’t skip lunch, many times we work through it and fail to pay attention to what we eat.

Eat yourself Fitter
By: Sandra Prior | 07/10/2008
Being fit and healthy is as much about what you put into your body as what kind of workout you give it. What you can eat to achieve optimal results might surprise you.

With Nutritious Baby Food, Make Your Child Hale and Hearty
By: Janne Clarke | 07/10/2008
The best nutrition for a growing baby is through organic baby food that can be given without any worries. No synthetic products or components are used in the production and processing of the food materials.

Eating More for Weight Loss
By: Ascisco Pecunia | 07/10/2008
When one talks about weight loss, the pictures of self destructive starvation immediately comes into mind. The truth is, it is very possible to loose weight and loose weight fast, by eating more!

Fast Weight Loss for All
By: Margeret Lewis | 07/10/2008
Gone are the nineties and the days of unhealthy diets and masochistic weight loss programs. Many doctors today recommend going back to basics when it comes to loosing weight. It is possible to loose weight quickly and healthily. Here are some great, all natural tips for accelerated weight loss.

Can I Lose Some Weight During Holidays? It’s Totally No Problems
By: firman | 07/10/2008
You maybe think that travelling during in the middle of your weight loss program is forbidden. But you can do that unless you keep your body active and exercise. There is no big deal. Don’t let your weight loss program get in your way to have a nice holidays.

Treating Social Anxiety Advice - Deep Breathing
By: Anthony DiClementi | 07/10/2008
Treating Social Anxiety is one of the most important components to increasing your natural energy levels. When we are anxious or stressed it uses valuable physical and psychological energy that could otherwise be applied to productive activities. Aside from herbal stress relief supplements, there are a number of simple lifestyle changes you can practice for treating social anxiety. The first of these practices is deep breathing.

Five Natural Diets That Work
By: Jason Szova | 07/10/2008
If you really want to reduce weight and have a healthy body, then you should stay away from bogus techniques and formulas on dieting. There are a few diet regimens that will improve your general well-being.

More from Rachel Lukasavige

Low Fat Isn't Always Good
By: Rachel Lukasavige | 15/09/2008 | Nutrition
We are bombarded daily with low fat food options: from low fat cookies and chips, to low fat ice cream, baked goods, and even candy.

Who Influences You?
By: Rachel Lukasavige | 15/09/2008 | Mental Health
The people we are closest to, and spend the most time with, influence who we are; that should come as no surprise. But your friends may have much more of an impact on your health than you realized. If you struggle to lose weight, or want to gain insight into your health, start by taking a look at your closest friends.

Where Does Your Food Come From?
By: Rachel Lukasavige | 15/09/2008 | Nutrition
Life without a car really limits your options for grocery shopping, especially in the winter. The thing that I love about being in Boston in the spring and summer are all the farmers markets that suddenly pop up throughout the city.

Is Your Fuel Gauge on Empty
By: Rachel Lukasavige | 15/09/2008 | Nutrition
Do you find yourself lacking energy throughout the day, despite getting 7-9 hours of sleep each night? Many people report feeling fatigue, even though they do their best to get enough sleep.

The Surprising Benefit of Potassium
By: Rachel Lukasavige | 06/08/2008 | Nutrition
The number of Americans with high blood pressure continues to climb every year. The American Heart Association estimates that currently, one third of U.S. adults over age 20 have high blood pressure. Incorporating more potassium in your diet may be the key to lowering it.

Debt is More Than a Pain in the Neck
By: Rachel Lukasavige | 29/07/2008 | Stress Management
I am not unique in the fact that there are several sources of stress in my life. It is easy to push stressful events to the side and not think twice about how our life is really impacted by them. It isn’t usually until we start getting headaches, backaches, not sleeping well, or at worse suffering a nervous breakdown that we acknowledge just how much stress is affecting us.

Food Label Confusion
By: Rachel Lukasavige | 23/07/2008 | Nutrition
I went grocery shopping last weekend, as I usually do, and planned to pick up tortillas for my lunches during the week. The first thing I do with tortillas is check to make sure they are whole grain. The second thing I do is make sure each serving is low in calories.

You are What You Eat
By: Rachel Lukasavige | 08/07/2008 | Nutrition
I recently read an article about how many whole foods have a pattern that resembles a body organ or physiological function. The similarities between the food and organ signal the benefit that food provides. Basically saying, you are what you eat.