Celery is negative calories

<h1>Celery is negative calories</h1>Author: <a title="mocowiz" href="http://www.articlesbase.com/authors/mocowiz/235781.htm">mocowiz</a> It is true that celery has almost no calories. A medium stalk contains all of 6 calories. It’s also pretty good for you in that a large stalk has about a gram of fiber and is high in calcium and trace minerals. Interestingly, celery is also fairly high in sodium for a vegetable—about 50 mg for a large stalk. The theory that many people put forward is that your body uses more than 6 calories chewing and digesting the celery. There are actually books written about this but,unfortunately, there’s no research to support the claim. The body uses between 10 and 15% of the calories you consume for the total process of digestion. In someone consuming 1,500 calories per day that’s 225 calories in 24 hours. It takes the same 225 calories for digestion whether you eat 1,500 calories per day in celery or in bread. The difference is that you would have to eat 250 stalks of celery per day to eat 1,500 calories as opposed to about 15 slices of bread. Here’s how celery can help people lose weight: it tastes good, it takes time to chew, it’s filling and it’s low in calories. <a href="http://good-weight-loss.blogspot.com/2009/09/eating-late-at-night-or-just-before-you.html">Eating late at night or just before you go to bed makes you gain weight.</a> Calories are calories. Period. If you eat too many and don’t exercise enough, you will gain weight. Eating late and going to bed simply doesn’t matter. When you eat too much your body has an amazing ability to store the extra calories as fat. Eating later for most people generally means that they have eaten more calories than they need. <h3><a href="http://good-weight-loss.blogspot.com/2009/09/white-sugar-is-bad-for-you.html">White sugar is bad for you.</a></h3> Too much of anything is bad for you and this is where the issue is a problem for white sugar. The Western diet now contains pounds and pounds of sweeteners (this includes white sugar, high fructose corn syrup, glucose syrup, dextrose, honey, maple syrup and other edible syrups). As of 1999 Americans were consuming just over 147 pounds of these sweeteners per year! Replacing honey for white sugar is really no better for you, for instance. In fact, a tablespoon of honey has 64 calories and a tablespoon of granulated sugar only 49 calories. The honey might be better for you than the granulated sugar (there’s really no scientific proof that it is) but it still has more calories. There is no difference as far as your body is concerned between more refined sugars and more natural products (table sugar vs. honey, for example). Calories are calories and the way to eat healthier is to eat fewer calories. Reference From <a>good-weight-loss.blogspot.com</a>About the Author: More Information About <a href="http://good-weight-loss.blogspot.com">Weight Loss Diet tip!</a>Article Source: <a href="http://www.articlesbase.com/">ArticlesBase.com</a> - <a href="http://www.articlesbase.com/nutrition-articles/celery-is-negative-calories-1277673.html" title="Celery is negative calories">Celery is negative calories</a>

It is true that celery has almost no calories. A medium stalk contains all of 6 calories. It’s also pretty good for you in that a large stalk has about a gram of fiber and is high in calcium and trace minerals. Interestingly, celery is also fairly high in sodium for a vegetable—about 50 mg for a large stalk.

The theory that many people put forward is that your body uses more than 6 calories chewing and digesting the celery. There are actually books written about this but,unfortunately, there’s no research to support the claim.

The body uses between 10 and 15% of the calories you consume for the total process of digestion. In someone consuming 1,500 calories per day that’s 225 calories in 24 hours. It takes the same 225 calories for digestion whether you eat 1,500 calories
per day in celery or in bread. The difference is that you would have to eat 250 stalks of celery per day to eat 1,500 calories as opposed to about 15 slices of bread.

Here’s how celery can help people lose weight: it tastes good, it takes time to chew, it’s filling and it’s low in calories.

Eating late at night or just before you go to bed makes you gain weight.

Calories are calories. Period. If you eat too many and don’t exercise enough, you will gain weight. Eating late and going to bed simply doesn’t matter.

When you eat too much your body has an amazing ability to store the extra calories as fat. Eating later for most people generally means that they have eaten more calories than they need.

White sugar is bad for you.

Too much of anything is bad for you and this is where the issue is a problem for
white sugar. The Western diet now contains pounds and pounds of sweeteners (this
includes white sugar, high fructose corn syrup, glucose syrup, dextrose, honey, maple syrup and other edible syrups). As of 1999 Americans were consuming just over 147 pounds of these sweeteners per year!

Replacing honey for white sugar is really no better for you, for instance. In fact, a
tablespoon of honey has 64 calories and a tablespoon of granulated sugar only 49 calories.

The honey might be better for you than the granulated sugar (there’s really no scientific proof that it is) but it still has more calories.

There is no difference as far as your body is concerned between more refined sugars and more natural products (table sugar vs. honey, for example). Calories are calories and the way to eat healthier is to eat fewer calories.

Reference From good-weight-loss.blogspot.com

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