Could You…Lose Weight Fast Without Dieting?

A friend of a friend came to me a while ago, she was looking for a quick fix to lose weight before her daughters wedding, Helen said to me “I want to lose weight fast without dieting and it must be easy and fit in with my life style” and she went on, I simply don’t want to be messing around cooking different meals and counting calories and eating rabbit food! Ho and I don’t want to be going to some over priced sweaty gym ether.

Hum! So you want me to find a diet were you can lose weight fast without dieting! YES please said Helen when can I get started! The wedding is in two mouths time. As you can probably tell Helen is a very expectant woman and a very busy one too! Helen is a busy mum with younger children as well as the daughter that is getting married; I jus about managed to get Helen to give me a day or two to find a solution to her problem! To find her a diet were she can lose weight fast without dieting, Hum! Not an easy one this?  

After talking with Helen I hit on the problem! Helen visits a lot of shops in her working day, as she is a merchandiser for a food company, and it turns out that our Helen! Has an addiction to chocolate bars and sweets in general! No wonder she was over weight and did not want to diet, she knows she would have to give up the sweet stuff! Ho and I forgot to mention the fast food lunches.

So how do I find Helen a diet where she can lose weight fast without dieting? I’ve got it! Simple I’m not going to find a diet at all! A diet is no good with all that sweet stuff and her reluctance to go to a gym. No diet is going to work, well not one that I could recommend anyway. The only way I know of how to lose weight fast without dieting would be some sort of way to re-train the brain! Now I know that sounds a bit strange but! It can be done. I know a few good NLP programs out there and I do know they work, I’ve recommended them for other women with grate successes

I contacted Helen and explained my recommendation to her; she was not to convinced to say the least! She thought I was going to recommend some sort of magic pill or something to help her lose weight fast without dieting! Now I don’t like pills or fat blockers as I don’t see them as being a permanent way of keeping your weight under control; I much prefer natural ways of losing weight. Anyway after much debate Helen agreed to give it ago! So I set her up with a suitable program that I and she felt comfortable with; the core of the program was a recording that you listened to for half an hour a day, theirs a bit more to the program she can do! But that’s as and when. Anyway at least it would fit in with her busy life style.

Two weeks on and Helen contacted me to let me know how she was getting on! And low and behold! Its working, Helen says she has hardly touched chocolate bars or sweets since she started and she is eating lighter lunches too! The weight is just dropping of she says. Helen also feels much better in herself and has more energy to see her though her busy days. So Yes you can lose weight fast without dieting.