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Got a Question? Ask.

Menus for a ten year old who is 40 pounds ...
By: beckygadsden | 17-07-2008
menus for a ten year old who is 40 pounds overweight

How can you get motivated & stay motivated????? I ...
By: JAW | 07-05-2008
How can you get motivated & stay motivated????? I am so sick & tired of trying every diet just to lose a few pounds & gain back 10 pounds.....please can someone help me....I need to lose at least 95 pounds....!!!!!! HELP

What main food should we give to 9 months old ...
By: ridhi | 29-01-2008
what main food should we give to 9 months old child

Current Weight
By: girias1954 | 22-01-2008
Female, 52 yrs. old, 5'8 height & 240 poundsHow many pounds should I be?

Am I overweight?
By: lyl | 12-01-2008
I currently weigh 150 lbs.and I am a female age 47 years old and I  am 5'31/2" tall.how do I know if I'm overweight or not?   What is my bmi?

Overweight and afraid my Husband will Leave
By: IWantMore | 11-01-2008
I gained a 30 pounds in the last few years and never managed to get rid of the weight I gained during pregnancy. Now I fear my husband will leave me. What can I do?

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Take Time to Eat Lunch and Lose Weight
By: Susan Patterson | 07/10/2008
Eating a nutritious lunch is essential to losing weight. Though many of us don’t skip lunch, many times we work through it and fail to pay attention to what we eat.

Eat yourself Fitter
By: Sandra Prior | 07/10/2008
Being fit and healthy is as much about what you put into your body as what kind of workout you give it. What you can eat to achieve optimal results might surprise you.

With Nutritious Baby Food, Make Your Child Hale and Hearty
By: Janne Clarke | 07/10/2008
The best nutrition for a growing baby is through organic baby food that can be given without any worries. No synthetic products or components are used in the production and processing of the food materials.

Eating More for Weight Loss
By: Ascisco Pecunia | 07/10/2008
When one talks about weight loss, the pictures of self destructive starvation immediately comes into mind. The truth is, it is very possible to loose weight and loose weight fast, by eating more!

Fast Weight Loss for All
By: Margeret Lewis | 07/10/2008
Gone are the nineties and the days of unhealthy diets and masochistic weight loss programs. Many doctors today recommend going back to basics when it comes to loosing weight. It is possible to loose weight quickly and healthily. Here are some great, all natural tips for accelerated weight loss.

Can I Lose Some Weight During Holidays? It’s Totally No Problems
By: firman | 07/10/2008
You maybe think that travelling during in the middle of your weight loss program is forbidden. But you can do that unless you keep your body active and exercise. There is no big deal. Don’t let your weight loss program get in your way to have a nice holidays.

Treating Social Anxiety Advice - Deep Breathing
By: Anthony DiClementi | 07/10/2008
Treating Social Anxiety is one of the most important components to increasing your natural energy levels. When we are anxious or stressed it uses valuable physical and psychological energy that could otherwise be applied to productive activities. Aside from herbal stress relief supplements, there are a number of simple lifestyle changes you can practice for treating social anxiety. The first of these practices is deep breathing.

Five Natural Diets That Work
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If you really want to reduce weight and have a healthy body, then you should stay away from bogus techniques and formulas on dieting. There are a few diet regimens that will improve your general well-being.

More from Lyla Feldman

5 Essential Nutrients for Growing Children
By: Lyla Feldman | 01/10/2008 | Nutrition
Growing children need certain essential nutrients in order to obtain mature healthy bodies. However, a lot of youngsters are missing some of the key nurturing elements in their diet. Calcium, fiber, magnesium, vitamin E, and potassium are some of the most important ingredients for a growing body.

Can Fiber Help You Lose Weight?
By: Lyla Feldman | 01/10/2008 | Nutrition
How many of us have heard about the numerous benefits of fiber? Fiber, in its two forms, soluble and insoluble, is very beneficial to our health. Although our bodies can’t break down this particular substance, its presence in our bodies offers excellent digestive and weight loss benefits.

All Natural Appetite Suppressants
By: Lyla Feldman | 01/10/2008 | Supplements and Vitamins
Have you ever tried searching the World Wide Web for natural appetite suppressants? If you are like millions of other Americans, your curiosity got the best of you and you browsed around the net for hours upon hours trying to find the best product out there. The amount of results is astonishing. Appetite suppression is one of the best ways to control your calorie intake and your weight.

What Makes Up the Best Protein Shakes?
By: Lyla Feldman | 01/10/2008 | Nutrition
Protein shakes are creating quite the craze among athletes and everyday people who want to eat healthier and lose weight. These shakes are convenient, healthy and delicious. However, in order to gain the most benefits, you have to be aware of the crucial ingredients which a good protein shake should contain.

Benefits of Becoming a Part-time Vegetarian
By: Lyla Feldman | 01/10/2008 | Nutrition
Many people out there want to eat a healthier diet but they are afraid of giving up certain foods. We hear all of the time about the numerous health benefits we could obtain by becoming vegetarian. However, many of us don’t want to completely give up meat. There are those few moments of weakness where we just have to have that turkey burger or that chicken salad.

5 Successful Weight-maintenance Strategies
By: Lyla Feldman | 17/09/2008 | Weight Loss
Have you ever lost a lot weight and feared the day when those excess pounds were going to creep up on you again? Many people feel the same way. Once a person has gone through the struggle of achieving their desired weight, they often fear that the unwanted extra pounds will somehow find their way back.

How to Maintain Your Ideal Weight
By: Lyla Feldman | 17/09/2008 | Weight Loss
Losing weight is a long and steady process. It takes patience, time, and motivation. Once you reach your desired weight you feel like you have accomplished something of great value. I personally think that anyone who manages to reach their desired weight by improving their lifestyle should be praised. It is a struggle that many people give up on.

What are the Benefits of Stretching?
By: Lyla Feldman | 17/09/2008 | Fitness
Many people work out on a daily basis, but how many of those people take the time to warm up prior to their workout? The answer is “not many.” People usually skip this necessary part of fitness because they are anxious to get right into their routine. However, any fitness guru will tell you that warming up and stretching your body prior to exercising is absolutely essential. Here are the reasons why: