Does Fat Loss 4 Idiots Actually Work?

To answer the question “Does Fat Loss 4 Idiots Work?”, we first need to see if it can actually work? The reasons why most diets fail are because they are not based on fat loss principles that are proven and that dieters find the diet impossible to stick to. Fat Loss 4 Idiots does work in a number of ways to enhance motivation and is based on the very effective principle of food rotation to increase metabolism which burns fat.

Being easy to understand and follow, the package comes in two parts: the Diet Handbook and the Diet Generator.

The Handbook is a no-nonsense plan that asks you to follow a set of 10 simple steps. There isn’t any complex, difficult to understand science about weight loss. Simply follow the steps.

The Diet Generator is an online device that organizes and forms your diet plan. You input your favorite foods into the Generator. This gives a boost to motivation, knowing you can still eat your food of choice. The Generator gives you an exact diet plan to follow, incorporating all the foods you’ve listed. Eating patterns are rotated in a clever system known as “calorie shifting”. The principle behind this is to make your body’s metabolism attack your fat.

Following the diet is made far easier by using a 14-day cycle with 11 days on, then 3 days off. You will feel much more motivated to diet for 11 days knowing there are 3 days to relax and eat what you have been missing. Furthermore, this breaks up the metabolism routine and has a positive effect on metabolism.

You don’t have to go hungry as dieters are allowed 4 meals per day. There is no calorie counting or limits on portions. The calorie shifting concept is a great way to implement a calorie deficit, which is needed by all diets to work, without having to worry about counting calories. The only rule for portions is to "just eat short of being full".

No hard exercise is needed. There are no precise rules for exercise, just simply to get out each day for a walk. Diet has more of an influence on weight loss than exercise unless you are exercising for hours a day. Some dieters, who prefer a mix of dieting and exercise for quicker losses, will find this to be a negative factor. 

A good diet should be healthy and balanced. Fat Loss 4 Idiots’ food consists of lean proteins, fruit and vegetables, and sources of fat coming from whole foods like cottage cheese or eggs. There are some starchy carbohydrates, for example oats and pasta. Portions are reasonable and eating is regular with a minimum of two and a half hours between meals. Being somewhere in the middle, this isn't a low-fat or low-carb plan. While you follow the Fat Loss 4 Idiots diet you won't be starving yourself of the nutrients your body needs.

Looking at the downside there is no email support. Access is only to the website. Some dieters though, will rather pick up the diet in about 15 minutes without any complex books to read or science to decipher. The other drawback is that there isn’t any information on how to come off the diet. This is not intended to be an on-going, long-term diet. The body is primed to store fat again at an accelerated rate after completing a successful diet, so it’s sensible to plan how you are going to resume normal eating again. Dieters should continue with the calorie shifting plan supplied by using the diet generator and ebook, replacing one of the diet meals with a regular meal of preferred choice.

The diet plan works in theory but does Fat Loss 4 Idiots work in reality? This is an extremely popular online diet so there is no shortage of user feedback on the net. Plenty of this is from reliable sources with no self-interest such as the many impartial weight loss forums and Yahoo Answers. The consensus is indeed very positive with many dieters reporting excellent results across the board. The word “scam” is contained in a number of headlines from online reviews. This is just a well-known marketing ploy to attract readers’ attention as they do in fact turn out to be positive and promote the product.

Fat Loss 4 Idiots is created to be a workable, realistic diet with the user very much in mind. For those not into the "science of weight loss" and simply wanting to lose the weight, this diet is recommended.  Simple and effective, Fat Loss 4 Idiots does work and has done for many satisfied people.

For a full, unbiased report including real user feedback and all the product details on Fat Loss 4 Idiots go to:
http://www.dietwebreport.com/fatloss4idiots