Does Resveratrol really help you lose weight?

Resveratrol is probably one of the most tested anti oxidants and newly found compounds these days. Most because Resveratrol may be one of the main keys for Anti aging, by activating the SIRT1 gene and the slow down of the development of aging diseases like Diabetes 2 and Alzheimer’s. But Scientists have found out that Resveratrol have great weight loss benefits as well. Here is why.

First let us take a look at the weight loss process. How and why we lose weight! There are 3 important key issues here that make you loose weight.

Increased Metabolism
The most important is your Metabolism. Your body’s ability to break down proteins, carbohydrates and fat, basically said what you eat during the day. Imagine your body as car. We know that a Hummer burns more gas than a Toyota. The higher metabolism you have the more your body acts like a Hummer. The more energy you’re are burning, your combination of fat and carbohydrates.

Increased Energy.
The more energy you have, the more you do and the more calories you are burning throughout the day. And we are not talking about going to the gym here. But just daily routines like cleaning, take a walk, do groceries, compared to you sitting in front of the TV and doing nothing. With more energy your body will simply run better and faster, even if you are not doing anything.

Suppressing Appetite
We all know the craving for food, a little extra piece of meat on the plate, or that delicious sauce, or even worse the dessert, or the bags of chips we eat on front of the TV. It all makes you fat, because you are taking in much more calories than you need. But your brain is triggered by what we called the Oral Complex, which means you feel happy when you eat. With less appetite a lot of those cravings disappear simple because you feel full, and you will eat less, and lose weight.

Metabolism, energy and suppressing appetite are the 3 most important keys to lose weight. Why is Resveratrol good as a weight loss agent?

Resveratrol and Increased Metabolism and Energy Level
Scientist has in their research found an important gene, named SIRT1. It is the most important gene when it comes to anti aging, because by activating it, you simply slow down the aging process.

Scientists did some tests in Finland on humans with Resveratrol. And they did an amazing discovery they found out that Resveratrol not only improves mitochondrial function and protection against aging diseases, but also by activating the gene SIRT1 the test group experienced  a much higher energy level, and an increased metabolic rate. And as a secondary benefit of the increased metabolism, was that most of the energy spend came from human body fat.

Resveratrol and Suppressing Appetite
A lot of users have reported a significant decrease in appetite when taking Resveratrol as a supplement. Some users have reported a drop from 2500 calories down to a daily intake of only 800 calories, without having any appetite at all. This is way to low and not healthy for you and your body. But it tells us that Resveratrol do have suppressing appetite abilities, which in some humans can be quite effective.

Resveratrol inhibits the secretion of the hormone Insulin, which is responsible for the storage of the food you eat. If you for instance eat a lot of sugar or high energy carbohydrates, your blood sugar level will raise rapidly and you will feel a quick energy rush. To push it down your pancreas will release insulin very fast to bring down the sugar levels. This will give you a couple of side effects. First the sugar will be stored as fat in your body, because the increased insulin level stopped the body’s burning of the sugar and stored it instead.

Second because your brain thinks it got cheated from food, it sends out signals to your hunger hormones telling them that you are hungry and you need food, but you are actually fine, with no need for food.  In long term this will give you an increased appetite and you will take way to much food. That will be stored as fat.

Resveratrol slows down the release of insulin, and because there is no insulin released less food will be stored as fat in your body. Your brain will feel satisfied and no hunger hormones will be triggered, and you will feel full and satisfied, and you will have less appetite and lose weight.

Second because your body got cheated from food, it was taken away from, your brain will send out signals to your hunger hormones, telling them that you need more food, because you didn’t get any food last time. You will end up in an evil spiral, your cravings for sugar and carbohydrates will rise, you insulin level will rise to bring it down, and you will gain weight. In long term this will give you an increased appetite. By slowing down the release of insulin you do not end up in this spiral triggering your appetite. But instead experience a decrease in appetite simply because no hunger hormones will be triggered.

Yes Resveratrol is a very effective weight loss agent. You can actually say you get 3 diet pills in one. Because Resveratrol targets 3 key compounds when it comes to weight loss.