Remember Me
forgot your password?

False Advertisements on Food Labels

If you have been to the grocery store lately, you know that you can't walk by an isle without reading such labels as "enriched," "fortified," "natural," "Organically grown," etc. However, these types of product labels are often misleading and false. As a consumer, it is important to explore both sides of the product packaging and to be aware of false food labeling. There are certain key words which we can comfortably trust when it comes down to healthy eating, being aware of what these words are is the key to buying the best products out there.

The first group of words which we have to be cautious of include: "fortified," "enriched," "added," "extra," and "plus." This could easily mean that certain beneficial nutrients and minerals may have been removed and vitamins were added during the processing. So try to look for foods which are labeled "100% whole," "high fiber," and "low sugar." As far as drinks are concerned, do not buy a product just because it says "fruit drink" on it. There could be little or no real juice in the bottle. Instead look for labels which state "100% fruit juice." Another key phrase to be aware of is "made with." Just because a product states that it's made with something it does not mean that it contains 100% of that ingredient.  So try to look for products that state "whole" or "100%."

Another food label that we are easily fooled by is "natural." This is often misleading because the company may have started out with a natural product, but after it has been processed it is anything but natural. So try to find products that state "100% all natural" or "no preservatives." And as far as organics are concerned, look for "certified organically grown" on the packaging.  So the next time you go to the supermarket, be a smart shopper and read the food labels carefully.

Lyla Feldman

Lyla Feldman writes articles about striving towards a healthy lifestyle. Some of her favorite passions include writing about energy drinks and natural sleep aids.

Rate this Article: 0 / 5 stars - 0 vote(s)
Print Email Re-Publish

Add new Comment



Captcha

  • Latest Nutrition Articles
  • More from Lyla Feldman

Know your Sports Nutrition

By: bettyzz7s | 14/11/2009
Health conscious people know that carbohydrate is the most important source of energy in terms of sports nutrition. Sports nutrition supports the players of any game enhancing energy and fueling the muscle constractions in the body.

Know the usages of Tea

By: bettyzz7s | 14/11/2009
Consumers of tea should know that agricultural product produced from leaves, leaf buds, internodes of Camellia sinensis plant with the aid of various method helps in the preparation of tea. One should also understand that tea is made from aromatic beverage with the help of cured leaves withthe combination of both hot and boiling water.

Disadvantages of Green Tea

By: bethvinas | 14/11/2009
From the research studies, it has been found that the green tea is very useful to our health. But, at the same time, it contains caffeine which is very dangerous to the body when consume in high proportions.

Eating Chocolate - Good or Bad for Health?

By: Annegrete Krings | 14/11/2009
People love eating chocolates. The taste of chocolate attracts people in every age group. Everybody loves eating chocolates in different forms. However, a question always comes in mind of people, "Whether eating chocolate is good for health?" The answer to this question is not so easy. The effects of chocolate on health vary according to the type of chocolate being eaten. Some types may be good for a person, whereas at the same point of time, another variant may have adverse effects on health.

A Healthy Diet While Traveling And Healthy Eating At A Restaurant

By: Flossy Cruz | 14/11/2009
Sticking to a healthy diet while traveling can be one of the most difficult things to do in your life. None the less, if you and your family love to eat at restaurants, you may think that this lifestyle is not good for a healthy diet. However, if you learn how to make smart choices, a healthy diet is really not that difficult.

Carbohydrates: The Bodybuilders Best Friend or Worst Enemy?

By: Dane Fletcher | 14/11/2009
Carbohydrates, otherwise known as carbs in the bodybuilding circles, are a very important constituent of a bodybuilding diet. The main function of carbohydrates in the human body, among body builders and none-body builders alike, is to provide energy to the body. This energy is vital in the efficient functionality of the body in such processes as pumping the blood, transportation and breathing mechanisms.

Herbal Weight Loss Information

By: George Sandler | 13/11/2009
Unfortunately, the recent popularity of supplements herbal and natural weight loss that each manufacturer has decided to open the offer and the variety continues to increase public confusion. This popularity means that many of them are now known to all, even if you do not understand what the benefit of everyone.

The EODD System VS. Warp Speed Fat Loss

By: Christian Walker | 13/11/2009
Lose weight quickly or lose weight easily. There is a plan for everyone but which is the best? Read to find out.

Satisfy Your Sweet Tooth With These Healthy Treats

By: Lyla Feldman | 07/01/2009 | Nutrition
Many of us are familiar with the common sweet-tooth. Whether we are simply sitting around or completing an arduous task, we all, from time to time, experience an urge for something delightfully chocolaty. It is a feeling that occurs naturally and we often have a difficult time escaping it. Although some people can afford to have a delightfully satisfying sugary treat without the feeling of guilt, for those of us trying to lose weight it is quite a different story.

Improve Your Focus With These Easy Steps

By: Lyla Feldman | 07/01/2009 | Health
If you are like thousands of other people, chances are that you have a hard time maintaining your focus throughout the day. There are numerous reasons behind our loss of focus. We could be tired, stressed, or simply living an unhealthy lifestyle. Nonetheless, focus is extremely important when it comes down to work, school, and taking care of numerous daily tasks.

Live Longer by Eating These Simple Foods

By: Lyla Feldman | 07/01/2009 | Nutrition
Everyone knows that we can’t stop the aging process. No matter what we do, we will all eventually experience all of the aspects of getting older. However, given that we can’t stop time, is there anything we can do in order to maintain our health and beauty longer? The answer is “yes.” There are numerous foods which promote healthy aging and longevity. So what are these magical foods and how exactly do they work?

Take Action Against Cholesterol With These Foods

By: Lyla Feldman | 07/01/2009 | Nutrition
High cholesterol is a major problem for a lot of people today. It can lead to serious life threatening complications if left untreated; that it why it is important to eat a healthy diet and maintain a healthy lifestyle. An important part of a healthy lifestyle is exercise.

How to Increase Your Energy Levels at Work

By: Lyla Feldman | 07/01/2009 | Health
Maintaining your energy throughout the day can be difficult, especially if you are stuck in an office environment for eight hours. It is extremely easy to lose focus if your job position is redundant each and every day. Some people deal with a lack of energy by consuming sugary sodas, chocolate sweets or caffeine laden drinks. However, that is not a permanent solution to the problem.

Increase Your Energy Levels Naturally

By: Lyla Feldman | 07/01/2009 | Health
For those of us who have busy schedules (such as: taking care of the kids, working, and completing daily tasks), everlasting energy is a must. We often try various techniques to obtain the necessary oomph; however, most of the time we end up even more tired within an hour.

Making Physical Activity a Daily Habit

By: Lyla Feldman | 23/12/2008 | Fitness
Many people have a difficult time sticking to a fitness regimen. Sometimes it is due to a lack of motivation while other times it’s a lack of time. However, there are certain steps you can take in order to improve your outlook on physical fitness, especially when motivation is the obstacle standing between you and weight loss.

Fitness: Commonly Made Mistakes

By: Lyla Feldman | 23/12/2008 | Fitness
Unless you are a personal trainer, starting a fitness routine can be rather difficult. The process of figuring out the right exercises and the proper dieting tips can be quite a struggle for the average person. That is why many people make numerous mistakes while working out. Whether you work out at home or at the gym, this article will provide you with a few commonly made fitness mistakes.

Submit Your Articles Free: Signup
Article Categories




Use of this web site constitutes acceptance of the Terms Of Use and Privacy Policy | User published content is licensed under a Creative Commons License.
Copyright © 2005-2008 Free Articles by ArticlesBase.com, All rights reserved. (3.04, 6, w1)