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Want to lose weight fast for a HS reunion, a trip to the beach, or just for your own peace of mind? While there are many ways to drop pounds quickly, losing it too fast can be a shock to your body and thus a danger. A loss of muscle tone or even heart disease and problems with other internal organs can result from fad diets, miracle pills and extreme fasting. Remember Fen-Fen?
Determine how many calories you consume, because burning more than you consume results in weight loss. Carry a small notebook for a week to record everything you eat. Don't cheat. Cheating on this only hurts you. Then write down the calories in each of these foods and drinks. There are many websites such as http://www.mypyramidtracker.gov that can help with this.
Once you have a list of all the calories you consume, look for ways to ditch them. One great way is to eat from a smaller plater. Remember, most restaurants and even people at home serve portions that are far larger than they should be. There are a lot of other simple cuts that don't significantly change what you eat. Soda and juice, cake, cookies, butter, get rid of them. The average American consumes 240 calories a day from juice and soda. That's 90,000 calories a year 25 pounds! Getting used to the delicious taste of a salad with a pinch of lemon juice makes a big difference. Get rid of white bread, sugar and carbs. These are easily replaced in your diet – try whole wild rice.
What about that side dish? Take a look. This portion of the meal often contains more calories than the main course. Make a switch to healthy foods, or get rid of the sides completely.
Pumping iron increases lean muscle mass, which increases your metabolism. It's a great calorie burner, but will help you burn calories even when sitting still. Aerobic exercise is the best for calorie and fat burning. {Many experts say to enjoy aerobic activity for 30 minutes a day 3-5 days a week. Hog wash!|Don't pay attention to the 3-5 times a week school of thought on exercise Find an activity you can sustain for seven days each week, forever..
There's the plan to lose weight fast. Now get moving!
For more information about weight loss and women related issues visit us at Everything about women blog
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