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Do you Believe That a Good Tasty Lunch Can Make you Happy?
By: Yulia Berry | 16/01/2007 | Health
While you are dieting, your brain cells try to save energy and you unintentionally want to avoid any stress, including strong positive emotions, like joy, happiness, ecstasy, etc. If your brain cells do not get optimal nutrition, they grow old and do not work properly. What kind of food can make us happy?

Herbal Alternative Medicine
By: josiem | 03/07/2007 | Alternative Medicine
Herbal Alternative Medicine overlaps with conventional medicine and the herbal home remedies such as dandelion leaves as a diuretic and laxative, fennel and dill for in digestion and lavender oil for burns. The reason plant chemicals have an effect on us is partly, because all living things are composed of families of related organic compounds. Proteins, enzymes, vitamins, sugars and poisons from plants are bound to have some effect. Plant chemical, when applied to humans, mimics its normal

Vitamin A, Retinol, to Reduce Aging and Wrinkles
By: Peter Sicoli | 22/05/2008 | Skin Care
Vitamin A, also known as retinol will assist your body in the prevention and removal of wrinkles on your face and neck. Learn how in this article.

Diet for Sports Men
By: j.rajakumar | 28/09/2007 | Nutrition
DIET FOR SPORTS MEN ABSTRACT Diet is one of the important and basic biological needs of man. Diet is the foundation for good health. It is essential for life, growth and repair of human body, regulation of body mechanism and production of energy for work. The above functions of diet can be achieved only through adequate nutrition which should consist of essential nutrients in the required proportion. These nutrients include i) Proteins ii) Carbohydrates iii) Fats iv) Minerals v) Vitamins. During sports training, the energy requirement of the players will be high as such the diet should be accordingly planned or otherwise the players will not have the stamina to withstand the training and the player will show the signs of fatigue which may result in internal and external injuries to the players. The energy requirement of the players are dependent on body size and composition, age, physical activity, climate and environment. It is recommended by the Nutrition Advisory Committee of I.C.M.R that the calorie in-take of an Indian should be as given in the following table. Activity Men 55 Kg Women 45 Kg Sedentary work 2400 calories 1900 calories Moderate work 2800 calories 2200 calories Heavy work / Players 3900 calories 3000 calories It is better to table a diet chart during the training period as well as the time of Match/ competitions for various sport activities in consultation with a proper dietician. Proper diet not only helps to improve the performance of the players but also considerably reduces the internal and external injuries.

Choosing the Best Products for a Man's Skin
By: Deidra Garcia | 09/03/2007 | Wellness
It seems like hundreds of skincare and grooming products are available to men these days and more are being added all the time. But how many of them provide effective results? And which ones are really necessary to maintain great-looking skin with a minimum amount of effort? Follow these tips to find the best products for you.

Vitamin B5 Cures Acne
By: Nick Bell | 14/01/2007 | Health
Derived from the Greek word pántothen, meaning "from all quarters," this B Vitamin is indeed a "do everything, be everywhere" nutrient. It is part of the chemical makeup of Coenzyme A. It is also known in other forms - Calcium Pantothenate and Panthenol. It has become increasingly popular as a nutritional...

Feed your Face: Top 5 Foods for a Better Complexion
By: Michelle Normand | 20/02/2008 | Anti Aging
They say you are what you eat. No amount of cosmetics or mail-order, miracle creams can fix a complexion damaged by unhealthy habits. Keep reading to see what you can do to feed your face a healthy diet and get the skin your body deserves.

Total Skin Wellness
By: Contessa Akin | 22/03/2008 | Anti Aging
In order to achieve Total Skin Wellness, there are three steps you need. There is Maintenance for the skin you "CAN" see, Repair for the skin you "CAN'T" see and Prevention for the skin you "WILL" see. You need all three to have healthy skin. It is just like making brownies, when you leave the flour out, you just don't have the same thing do you? When taking care of your skin, it is the same thing. Get your recipe for success.

Got a Question? Ask.

I'm looking for a good marinade for goanna ...
By: oatreehugger | 22-07-2008
I'm looking for a good marinade for goanna kabobs  

What is the best way to lose the most weight in ...
By: taylor | 22-07-2008
what is the best way to lose the most weight in the least amount of time?

Got a question about diet & fitness? Type your ...
By: souziep | 22-07-2008
Got a question about diet & fitness? Type your question here... Hello, I just participated in a 10k walkathon on Sunday, its about 6.2 miles, my question is, when will it show up on the scale, I must have lost something, but so far, 3 days later ,it says I GAINED, any ideas? I am new to this and walking in a marathon, sue

I eat and im full, but after a little bit im ...
By: ipuppy95 | 22-07-2008
i eat and im full, but after a little bit im hungrey again. any help?

Should one eat breakfast,lunch and dinner plus a ...
By: Sputnik | 22-07-2008
Should one eat breakfast,lunch and dinner plus a snack too speed up metabolism and too lose weight?

My cooked rizzoto was soft and grains did not ...
By: Virginia Rester | 22-07-2008
My cooked rizzoto was soft and grains did not separate. I followed the recipe withpouring 1/2 cup of simmering broth at a time using the 5 cup instructions. What did I do wrong? Thanks

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All The Truth About Fat
By: Jerry Leung | 26/07/2008
Everyone talks about fat nowadays. It seems that it become the focus of most people these days. When we are still small children, our parents and teachers will tell us that fat is not good for us.

Type 2 Diabetes Can Be Better Managed With Low Glycemic Diet
By: Jackie Khor | 25/07/2008
When you eat healthy low glycemic food that does not spike your blood sugar, develop a modest, consistent exercise regime, and take high quality, complete and balanced nutritional supplements, you can significantly improve your sensitivity to your own insulin.

Special Vitamin Needs for Children
By: John Spencer Ellis | 25/07/2008
Children's bodies are growing at a rapid rate and getting the proper vitamins is vital. Here are some tips on what to consider when looking for a supplement.

Multivitamins- to Take or not to Take
By: John Spencer Ellis | 25/07/2008
One's daily health regime can be significantly enhanced by taking a multivitamin. With so many choices available, it is important to know what you should be looking for when selecting a supplement.

Fat and Water Soluble Vitamins
By: John Spencer Ellis | 25/07/2008
The difference between fat and water soluble vitamins are laid out in this article. They are both necessary for general nutrition, but knowledge of their differing functions is necessary for general knowledge of nutrition.

Real Achievers
By: Sandra Prior | 25/07/2008
As my self confidence increased, I lost my fear, and decided to change my whole life by losing weight and eating correctly. This simple decision was the best I ever made.

Instill Healthy Eating Habits in Children
By: Lyla Feldman | 25/07/2008
Toddlers are inhaling French fries, pizza, candy, and soda in record numbers because they are mimicking adults eating habits. This is counterproductive because the best time to teach dietary habits is during those early, most impressionable years. Poor diets in adults are linked to chronic conditions such as heart disease, high blood pressure, and diabetes.

Weird Eating Habits Revealed
By: Lyla Feldman | 25/07/2008
Do you have weird eating habits or do you know someone who does? What’s strange for one person might be perfectly normal for the next. For example, one of my friends is a health nut when it comes to food. That is fine, but she indulges in other things such as alcohol on a daily basis. Too much of anything is never a good thing.

More from Yulia Berry

The Best Home Remedy for Cellulite - Honey Massage
By: Yulia Berry | 28/04/2008 | Wellness
Honey massage is one of the best and most effective remedies for cellulite. It has been tested by many women of different ages and they all have had great success with it. Honey massage is an amazing rejuvenating treatment that also helps to cleanse your body from the toxic cellular waste products and lose inches around your thighs.

Pharmacy in Vegetables: Home Remedies Acknowleged by the Newest Scientific Research
By: Yulia Berry | 05/04/2008 | Alternative Medicine
Learn how to use the science behind the health benefits of vegetables to improve your health, delay aging and cure major diseases.

Can Fruits and Vegetables be Harmful to your Health?
By: Yulia Berry | 23/11/2007 | Diseases and Conditions
We all know how fruits and vegetables are good for our health. They have important vitamins, minerals, fibers, carbohydrates, carotenoids and antioxidants that have been associated with protection from heart diseases, cancer, diabetes, and hypertension. But some of them are not recommended and can even harm your health, if you have certain disorders.

Uses of Aloe Vera in Modern and Folk Medicines
By: Yulia Berry | 20/11/2007 | Alternative Medicine
The healing benefits of aloe vera have been recorded throughout the world's history for thousands of years, but only recently has modern medicine placed the "miracle plant" under laboratory investigation and began to unlock the deep secrets of aloe's amazing chemical composition.

Biogenic Aloe
By: Yulia Berry | 12/09/2007 | Alternative Medicine
You've probably heard that aloe helps with burns and cuts. But did you know that aloe can cure so many diseases that it sounds like a miracle?

Diagnose Yourself: an Alternative Method
By: Yulia Berry | 10/08/2007 | Wellness
Do you know that you can diagnose yourself or other people just by looking at your or their face? This interesting method came from the East and has been used there for many generations. So, look at the mirror and start a checkup.

Age Dieting: Choose the Best Diet for your Age Range
By: Yulia Berry | 13/06/2007 | Weight Loss
You probably know that it is much harder to lose weight when you are 30 than when you are 20. And if you are over 40, it is even more difficult. Every year your metabolism slows down. That is why the older you are, the more attention you should pay to healthy dieting and maintaining a healthy life style.

The Health Benefits of Grapes and Their Uses in Home Remedies
By: Yulia Berry | 23/04/2007 | Wellness
There are a few thousands kinds of grapes with very different chemical composition.