Food pyramid: it is the job for you and your family

 The food pyramid is a tool designed by nutrition experts that the United States Department of Agriculture promotes to help people make better food pyramid choice more nutritious.

  The food pyramid underwent a big change, when the U.S. government has updated its dietary guidelines in 2005.

  At the age pyramid, food pyramid groups in under over. Cereals such as bread, cereals, rice and pasta, eat more, depending on the food pyramid. The fruits and vegetables. Meat and dairy of origin. Note that the group of meat also contains items such as eggs and nuts.

  At the top are fats, oils and sweets should be eaten only rarely. This is because these food pyramid contain large amounts  then the fat, with very few vitamin and minerals.

  Instead of using the food pyramid as a visual guide to the amount of each nutrient to take (the grains were at the bottom, it was assumed that most of the meals), around a single package for next year and other comments.

  Here are some important points about the new food pyramid:

1. Eat at least 3 ounces of whole grains per day (cereal, , rice and bread) | Food Pyramid

2. Eat plenty of fruits and vegetables for food pyramid  is way you want, except for frying.

3. Get at least 3 servings of dairy products low in fat, including milk, cheese or yogurt non-fat/low fat (sorry, no ice!) | healthy food pyramid

4. Choose lean cuts of meat, and prepare for cooking, baking or cooking.

5. The use of healthy cooking oils like rapeseed oil and safflower. | healthy food pyramid