Get Ripped With The EODD Diet

Bye Bye Fat, Bye Bye Muscle
Lets face it, you can be working your heart out and actually developed great abs, but they are all hidden under a layer or two of fat.  So, you try taking the fat off and off goes the muscle with it.  What frustration is that! Obviously what you have been doing isn't working.  The old saying is so true in this case,"If you keep doing what you've always been doing then you'll get what you've always been getting!"  It is time to take that great six-pack out of the cooler.

The EODD Diet Solution
The EODD diet is not the only diet on the market that can help you lose the fat and save the muscle, but it is one of my favorites.  It is based on Caloric Cycling so it keeps your body from lowering its metabolism and cannibalizing its muscle tissue while you shed the layers of fat hiding those muscles.  Jon Benson developed this eat every other day diet and you should see how his body changed when he used this method of caloric cycling to lose weight.  His before and after pictures are amazing.

If I go on this eat every other day diet, what can I expect?

First of all you need to be committed to losing fat and retaining muscle.  Once you do, you will have the option of three different levels of fat loss on the EODD Diet.  All of them follow the same basic principles that I will outline here.  They only vary in intensity.  You will be given a lot of nutritional information from Jon.  He is a trainer and health consultant so he knows what he is doing.  While on the EODD Diet you will have "burn days" where you eat lean proteins and then you will have feed days where you eat a lot of fun foods.  Jon puts it this way:

"I blew off my “feed meal” (that’s what it is called in my System) four days ago. I have been on a massive fat loss roll for weeks now and frankly I just did not feel like eating a lot. That’s another benefit of my System… it really cuts your appetite and food-cravings down. Anyway, the next day in the gym I fell on my face! I was weaker and not any leaner. I went home, ate literally about 6000 cals and presto: Leaner than ‘ever’ the next day and ready to train hard."

What's does it come with?

Here is a short list of the things you will find in the EODD Diet:

• The Every Other Day Diet System 184-page in-SNAPP! Weight Loss Success Kit that reveals every principle behind our revolutionary no calorie-counting, the foods you love System for life-long weight loss and health! ** Includes our Easy Exercise Guide and over 60 recipes and meal plans! **
• A full YEAR of weekly motivation and encouragement from our Every Other Day Diet Member's Only Forum!
• A full YEAR of Holly's Weekly Recipe Secrets!, with a variety of new Dieter's Choice Recipes and Smoothies weekly!
• NINE of the bonuses with a value of over $197.00!
• Instant access to everything you see here! We save you money by offering the entire System in instant access digital files. Super easy to download, too! If you can read this text, you can access our System within seconds!
• Jon's FIT 365 E-Zine! Stay motivated and informed all year long!
• Plus there are 9 gifts that are wonderful that come along with this diet if you want to see them follow the links at the end of this article.

The Diet Clearing house gives this diet 9 out of 10 stars among our selected diets for brides. Our only concern is that this diet is not a diet for brides with a lot of weight (over 20 lbs) to lose in only a couple of weeks, but you could lose 21 lbs in three weeks on the highest weight loss level.
 
If you have been hiding your six-pack under a layer of fat perhaps the EODD diet can help you.