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Grapefruit Fiber and Lower Cholesterol - is There a Connection?

Author: Suzi Parsell Author Ranking Blue | Posted: 17-01-2008 | Comments: 0 | Views: 18 | Rating:  (54) Article Popularity - Blue (?) Got a Question? Ask.
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A human body, although complicated from within looks simple and beautiful outside. There are many different parts and number of small arteries and veins running throughout the body. Though every small part is important, inside the body, the most important is the heart and the brain, without which the normal functioning of a human body is impossible.

Cardiovascular disease is the most common disease affecting majority of the population worldwide. It is related to the problems associated with the heart and the blood vessels, that is the arteries and the veins. Any problem in these parts can lead to serious illness like heart attack, hypertension, and cerebrovascular problems, which can also result in death.

One aspect that largely contributes to the cardiovascular disease is the cholesterol. Cholesterol is a substance which is waxy and soft that is found in the blood and the body cells. The cholesterol is produced by the body itself in the required proportion. But the food that we take also contains cholesterol and contributes to the increase of the cholesterol level in the body, especially if our diet is rich in fats. The excessive cholesterol in the body starts accumulating and gradually builds walls in the arteries that supply the blood to different parts of the body. As a result, the arteries narrow down and obstruct the flow of the blood which leads to cardiovascular diseases.

Therefore, keeping the cholesterol levels under control is a very important factor. This can be effectively achieved by proper diet and regular exercises. The intake of food which is rich in fiber is very important. The fiber largely helps the digestive track in the body and also helps in lowering the excessive cholesterol in the body. This ultimately helps to keep the cardiovascular disease under control.

These fibers are present in large numbers in most of the vegetables and fruits. A grapefruit is said to be high in fibers, and contains "pectin-a form of soluble fiber" which has been observed by scientists to reduce the excessive cholesterol level in the body.

Since the grapefruit is available in almost all the season, and is tangy, one can have them daily to protect themselves against cholesterol related diseases. In some instances, it's difficult to consume the necessary amount of daily fiber and you may need to incorporate a fiber supplement, such as Profibe, into your diet.

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About the Author:

Suzi Parsell writes about natural health remedies. To learn more about Profibe, a water-soluble fiber supplement derived from grapefruit rinds, and how it can help in lowering cholesterol levels, visit www.ProfibeInsider.com.

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Frequently Asked Questions

Does chemotherapy and alcohol consumption effect cholesterol?
By: Ann39047 | 23-08-2008
My lipid blood chemistry has significantly increased in the 15 months since I've been diagnosed and treated for ovarian cancer.  Diet and exercise have not helped, however, I have not changed my moderate alcohol consumption. Zocor caused leg cramping so I stopped.  My total cholesterol has gone from 210 to 450 in 15 months. I've been very healthy and very active with proper weight all my life, but in my family there is a history of high cholesterol, high BP and cardiac problems.  Chemotherapy ended one year ago.  I plan is to begin Crestor 5 mg and limit alcohol to 1 serving per day.  Why are my blood lipids elevating?  Has my liver function been effected by the chemotherapy? Could I have developed an intolerance for metabolizing alcohol and cholesterol? Is my plan regarding Crestor and limiting alcohol reasonable?

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Is beef good for you?

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My cholesterol is 320 but my Ldl is double what it should be so my ratio is normal.Should I be taking a statin?I take synthyroid  for non functiony thyroid gland that could affect it.Barb

Does grapefruit seed extract conflict with cholesterol medications?
By: weedsflower | 12-06-2008
I take a medication to lower my cholesterol. Is it safe to take grapefruit seed extract with it? I know grapefruit isn't safe, but what about GSE?

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