Green Tea Extract - Learn Why it is Ideal If You Want to Lose Weight

<h1>Green Tea Extract - Learn Why it is Ideal If You Want to Lose Weight</h1>Author: <a title="Nicos Stylianou" href="http://www.articlesbase.com/authors/nicos-stylianou/128654.htm">Nicos Stylianou</a> Nobody can deny the fact that taking green tea extract on a daily basis can significantly improve your health. Are you also aware that it can help you lose weight as well? This fact is indeed backed by scientific evidence. The way that green tea contributes to weight loss is by making your metabolism rate higher and by burning the fat in your body through oxidation. Contrary to popular belief, what's making you lose weight is not the caffeine that is contained in the tea. As it has been proven in scientific studies, the truth lies elsewhere. In one of these studies, scientists administered to volunteers the same amount of caffeine alone, as that found in green tea extract. What they found out was that the weight of the volunteers did not alter significantly. The conclusion drawn was that this amazing herbal product has ingredients that actually interact with each other, leading to increased metabolism. After doing some more research, it was found that certain compounds called flavonoids might be the culprits for weight loss. To be more specific, flavonoids might alter the way that the body uses norepinephrine. This is a hormone that monitors how calories are burned. In addition to flavonoids, other ingredients that reduce weight by interacting with each other are catechin polyphenols. What they do is burn fat and trigger thermogenesis, a bodily process of losing energy by daytime heat. What is also great about using green tea extract to lose weight, is that, unlike other herbal products or even prescription drugs that people take, it does not cause any unpleasant side effects. To name a few, tea does not increase heart rate or raise blood pressure. In this respect, this makes it a more attractive and safer alternative for weight loss. Other studies also showed it can be a healthier choice to lose weight for thyroid patients, who may be too sensitive to stimulants, which affect the adrenal glands. It has been proven beyond doubt that green tea can increase metabolism without interfering with these sensitive body organs. Beyond its benefits which have to do with loosing weight, green tea extract can significantly reduce the heart disease, cancer and even ulcers. Now, you have the choice of getting it on a daily basis either alone in the form of a drink or a pill, or in a <a href="http://www.your-nutrition-guide.com/total-nutritional-supplement.html">multi-nutritional supplement</a>, combined with a number of other health enhancing nutrients.About the Author: Nicos Stylianou is a long time researcher and an expert on issues relating to healthy nutrition. To become better educated about how a multi nutritional supplement containing <a target="_new" href="http://www.your-nutrition-guide.com/total-nutritional-supplement.html">green tea extract</a> can help your body effectively combat the five main causes of aging, visit his website now at: <a href="http://www.your-nutrition-guide.com/total-nutritional-supplement.html"><a target="_blank" href="http://www.your-nutrition-guide.com/total-nutritional-supplement.html">http://www.your-nutrition-guide.com/total-nutritional-supplement.html</a></a>Article Source: <a href="http://www.articlesbase.com/">ArticlesBase.com</a> - <a href="http://www.articlesbase.com/nutrition-articles/green-tea-extract-learn-why-it-is-ideal-if-you-want-to-lose-weight-1158670.html" title="Green Tea Extract - Learn Why it is Ideal If You Want to Lose Weight">Green Tea Extract - Learn Why it is Ideal If You Want to Lose Weight</a>

Nobody can deny the fact that taking green tea extract on a daily basis can significantly improve your health. Are you also aware that it can help you lose weight as well?

This fact is indeed backed by scientific evidence. The way that green tea contributes to weight loss is by making your metabolism rate higher and by burning the fat in your body through oxidation.

Contrary to popular belief, what's making you lose weight is not the caffeine that is contained in the tea. As it has been proven in scientific studies, the truth lies elsewhere.

In one of these studies, scientists administered to volunteers the same amount of caffeine alone, as that found in green tea extract. What they found out was that the weight of the volunteers did not alter significantly.

The conclusion drawn was that this amazing herbal product has ingredients that actually interact with each other, leading to increased metabolism.

After doing some more research, it was found that certain compounds called flavonoids might be the culprits for weight loss. To be more specific, flavonoids might alter the way that the body uses norepinephrine. This is a hormone that monitors how calories are burned.

In addition to flavonoids, other ingredients that reduce weight by interacting with each other are catechin polyphenols. What they do is burn fat and trigger thermogenesis, a bodily process of losing energy by daytime heat.

What is also great about using green tea extract to lose weight, is that, unlike other herbal products or even prescription drugs that people take, it does not cause any unpleasant side effects.

To name a few, tea does not increase heart rate or raise blood pressure. In this respect, this makes it a more attractive and safer alternative for weight loss.

Other studies also showed it can be a healthier choice to lose weight for thyroid patients, who may be too sensitive to stimulants, which affect the adrenal glands. It has been proven beyond doubt that green tea can increase metabolism without interfering with these sensitive body organs.

Beyond its benefits which have to do with loosing weight, green tea extract can significantly reduce the heart disease, cancer and even ulcers.

Now, you have the choice of getting it on a daily basis either alone in the form of a drink or a pill, or in a multi-nutritional supplement, combined with a number of other health enhancing nutrients.

Nicos Stylianou is a long time researcher and an expert on issues relating to healthy nutrition. To become better educated about how a multi nutritional supplement containing green tea extract can help your body effectively combat the five main causes of aging, visit his website now at: http://www.your-nutrition-guide.com/total-nutritional-supplement.html

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1. Jason Witt (09:49, 26.08.2009)

I'm afraid I'll have to caution that extracts aren't ideal. Tea needs to be taken as a whole food and that means as loose leaf. Extracts and supplements aren't proven to work because they don't have the natural synergy of all the plant ingredients and little is known about why tea works so well for weight loss.

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