How Many Calories Do I Need To Eat To Lose Weight?

<h1>How Many Calories Do I Need To Eat To Lose Weight?</h1>Author: <a title="Rachel Willson" href="http://www.articlesbase.com/authors/rachel-willson/218564.htm">Rachel Willson</a> You really do want to shed some pounds but you're confused by all the weight loss plans and gimmicks that flood our lives online and offline. What you really want to know is something basic like how many calories should I eat to lose weight. The simple answer to what really is a complex question, is eat fewer calories than your burn each day. Think of your body as a gas tank in a car. If you start out full and burn 2 gallons during the day, the most you can put back in the tank is two gallons. If you try to pump more the gas will spill out of the tank and onto the ground. The difference with your body is, those extra "gallons" that you pump in, won't spill on the ground. They will be converted to fat for later use. Generally speaking, it takes burning 3500 calories to lose 1 pound of body weight. If you kept your physical activity at the same level and reduced your caloric intake by 1,000 calories a day, you would lose two pounds a week. A 1,000 calories is quite a bit. It's probably better than a third of all the calories that you consume in a day. If you're looking to lose weight by diet alone, you're going to have to change your diet to lower calorie intake. That sounds pretty extreme doesn't it? There are short cuts. Did you know there are foods that actually promote fat loss? Do you know the role that you're metabolism plays in burning fat? Did you know that some exercise is just a waste of time? If you are serious about losing weight you have to find a plan that combines nutrition with exercise. It doesn't have to be painful or even inconvenient. You can lose weight and belly fat if you have the right combination.About the Author: Did you know you can fire up the furnace and have your muscles burning fat even faster simply by eating the right food? To get all the info on good fat burning nutrition, visit <a target="_blank" href="http://MyMixedBag.com">http://MyMixedBag.com</a> for some very unusual tips on losing stomach fat.Article Source: <a href="http://www.articlesbase.com/">ArticlesBase.com</a> - <a href="http://www.articlesbase.com/nutrition-articles/how-many-calories-do-i-need-to-eat-to-lose-weight-1461994.html" title="How Many Calories Do I Need To Eat To Lose Weight?">How Many Calories Do I Need To Eat To Lose Weight?</a>

You really do want to shed some pounds but you're confused by all the weight loss plans and gimmicks that flood our lives online and offline. What you really want to know is something basic like how many calories should I eat to lose weight.

The simple answer to what really is a complex question, is eat fewer calories than your burn each day.

Think of your body as a gas tank in a car. If you start out full and burn 2 gallons during the day, the most you can put back in the tank is two gallons. If you try to pump more the gas will spill out of the tank and onto the ground. The difference with your body is, those extra "gallons" that you pump in, won't spill on the ground. They will be converted to fat for later use.

Generally speaking, it takes burning 3500 calories to lose 1 pound of body weight. If you kept your physical activity at the same level and reduced your caloric intake by 1,000 calories a day, you would lose two pounds a week.

A 1,000 calories is quite a bit. It's probably better than a third of all the calories that you consume in a day. If you're looking to lose weight by diet alone, you're going to have to change your diet to lower calorie intake.

That sounds pretty extreme doesn't it? There are short cuts. Did you know there are foods that actually promote fat loss? Do you know the role that you're metabolism plays in burning fat? Did you know that some exercise is just a waste of time?

If you are serious about losing weight you have to find a plan that combines nutrition with exercise. It doesn't have to be painful or even inconvenient. You can lose weight and belly fat if you have the right combination.

Did you know you can fire up the furnace and have your muscles burning fat even faster simply by eating the right food? To get all the info on good fat burning nutrition, visit http://MyMixedBag.com for some very unusual tips on losing stomach fat.

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Article Tags: lose weight, diet, calories, lose calories, fat, lose fat, metabolism

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