How to Avoid Food Poisoning

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More from Lyla Feldman

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Everyone has heard about the numerous health benefits of whole grains. But how many of us are actually consuming the recommended daily dosage of 3 servings. The answer is “not many.” Most people are lucky if they even get one serving of whole grains into their daily diet. As a matter of fact, majority of people who get any whole grains at all, get them from snacks.

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I’m sure that everyone has heard about whole grains. Certain products are 100% whole grain while others contain traces of whole grains. It’s difficult to walk through an aisle and not find a product which has a whole grain label stamped on it. But how many of us actually know the health benefits that this particular food group has to offer. Sure, we may know that we need to eat more of it, but do we know why?

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