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How To Burn Fat Fast?
If your like me, feeling down about your weight on a friday night and trying to loose it to look good for work to start on monday was always on my mind. In fact my weight use to get me down. There are some diets and other advice that i figured to be very handy when trying to loose weight fast.
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Diet and Exercise? Or No Exercise?
Over the long term exercise was good for my weight loss. But i did notice it made me seem heavier instantly, but thats normal. What i would do to look good within a couple of days would be a small run. Followed by some simple diet and water techniques.
Diet. I stuck to water, fruit juice and wholemeal bread. Combined with lean meats such as tuna and fish and grilled chicken. I tried to stay away from snacks and it was difficult at first, but when you start to see results the motivation really comes on.
Confidence
My weight problems were really a blow to my confidence every day. But in hindsight after loosing the weight, it was rather silly that i let it affect me. I had great friends around me and a job i really enjoyed. What im getting at is you can loose weight with some dedication. But your dedication and motivation will significantly increase as soon as you see some pounds drop off, its natural. The hard work is keeping it off, as soon as you loose it. If you can maintain this for a year after the chances of putting it back on are much lower. Throughout weight loss its really good to stay relaxed and confident that you will achieve it, the main thing i learnt is to always support my own will and never doubt myself. I always thought about how much i wanted to loose it.
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