Who I Am Hello, my name is Natalie Pyles. I am a Local Fitness & Nutritional Expert. I have over 16 years of experience in both the Health and Fitness Industry. I'd like to share my Personal story of overcoming my battles with weight loss that began as an early adolescent. I struggled from the ages of 13-18, I realized that I had a severe problem and decided then and there to take action. I Conquered Weight Loss I hired a Personal Trainer and Licensed Nutritionist, like myself, and the rest is history. Basically, I learned at an early age, there is no quick fix... only hard work, perseverance, and committment to a healthier lifestyle will guarantee results. I quit looking for the magic solution and got educated. How Can I Help You I am now the owner of Fitness Elements & Associates. I want to help You realize your true Fitness Potential and levels of Optimal Health. I have committed my life to to helping others achieve the success that I have found through Fitness and Nutrition. If you have the desire and the will... together we can make your dreams a reality. You deserve to know the truth; what you are capable of and really can achieve. I look forward to hearing your story, so in the years to come you can pay it forward. Call me today for your Free Fitness and Nutritional Consultation! Sincerely Your Friend in Fitness, Natalie Pyles Owner, Fitness Elements & Associates LLC. Phone: 1-800-681-9894 or Fax 623-399-4199 www.Myfitnesselements.com FitnessElementsAssociates@yahoo.com
Lose Half Your Body Weight in 10 Minutes!!!
How to get a Grip on your dieting efforts
OK, if that got your attention, it's time to get a grip on dieting. Fitness Elements can help. The nutrition gurus at Health.com and reviewed more than 50 popular diets, then compared them for safety, effectiveness, expense, and lifestyle factors (like the all-important "Can I drink coffee on this plan?" question). We can't promise you'll make your goal weight, but we'll give you the best guidance we can to help you find a plan you'll stick to. Good luck!
For those of you who know me and my philosophy on Nutrition you know that I believe in lifestyle changes that add up to huge sustainable Results. What people tend to do is start the next best thing that comes along. I have been in the health and fitness industry for over 17 years starting in Nursing working psych, med surge, home health, and rehab my personal favorite because people get Better by choice. What you need to know is diet and exercise are the cure to many health benefits. What you eat affects everything! I have known this for years it is no secret. Stop dieting and stick to something you enjoy and that will work for you long term. Here are the top 50 diets from the experts try narrowing it down to 3 and do some research and choose one and stick to it. Most important thing to remember is eat often. For men eat every 2-3 hours, for women every 3-4 hours, eat balanced meals to stabilize blood sugar levels, try 2 servings of fruit a day, and 3-5 servings of veggies a day this will help you. Enjoy! Have a happy and healthy day!
Fitness Elements Lifestyle System
3-Hour
6-Day Body Makeover
8 Minutes
Abs
Atkins
Blood Type
Body-for-Life
Cabbage Soup
Curves
Dr. Phil
E-Diets
Fat Flush
Fit for Life
The Flavor Point Diet
French Women Don't Get Fat
Get With the Program!
G.I.
Grapefruit
Hamptons
Japanese Women Don't Get...
Jenny Craig
L.A. Weight Loss
L.A. Shape
Living Low-Carb
The Mediterranean Diet
NutriSystem
Ornish
The Perricone Promise
Picture Perfect
Pritikin
Scarsdale
The Skinny
Slim-Fast
The Solution
South Beach
The Step Diet
Structure House
Sugar Busters
Suzanne Somers
Weight Watchers
The Zone
By, Natalie Pyles
Health and Fitness Expert, Nutrition Specialist, Author, & NSA Speaker
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2 Keys to Understanding Acidity and Alkalinity and How to use Raw foods for healing
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How You and Your Family can take the Green Ultimate Family Expedition
By: Natalie Pyles | 03/08/2009 | Sports & FitnessHow to take a Volunteer Family Vacation Experiencing Nature, Science, and Education Imagine you and your family, off on a scientific expedition, like studying whales in British Columbia or helping manage a rain forest in Puerto Rico. Did you know this is possible for you? Next year, instead of going to the seaside resort, an amusement park, or a cruise, plan to take your family on a volunteer vacation.
Five Famous Fibs and Fables: The Worst Nutritional Advice Ever Given
By: Natalie Pyles | 03/08/2009 | NutritionHow to Determine if Food Combining is right for You Fib 1. The Philosophy of food combining, in which certain foods are said to compliment or oppose each other in the digestive process, is based primarily on cooked food and cooked food only! When you are following a Raw foods diet, which is bountiful in the enzymatic activity that aids digestion, proper food combining is not as critical.
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