From the intense Biggest Loser trainer comes Jillian Michaels Weight Loss Plan. Her diet plan is tailored to the type of person you are, what foods you craze, how much you exercise, and other individual factors. If she can do it for the dozens of people on the Biggest Loser, she can do it for you too. She tailors the diet to your specific needs and gives you everything you will need to starting losing weight and feeling great.
When you go to the site, you will be asked some questions like height, weight, goal weight, age, and sex. You will then be asked specific questions about your body, how much you exercise, what activities you like, and what type of eater you are. These questions help tailor the diet for maximum weight loss and to quickly get you healthy again.
After you answer all the questions about yourself, you are presented with your results. She gives you your reasonable weight along with three ways of reaching this weight:
- Exercise
- Diet
- Behavior
After explaining briefly the 3 ways to start losing weight and/or toning your body, it is time to sign up and start. Here is what you will get when you sign up:
- Interactive Weight Tracker
- Complete Cardio & Muscle Guides
- Recipes & Meal Plans For Your Body Type
- Support and Motivation From Me!
- Online Community & Message Boards
- 2 Weeks FREE Diet & Fitness Coaching
If Jillian Michaels can help the contestants on Biggest Loser lose all that weight, she can help you too! Sign up today.
This is yours for only $4 a week. Save $1 a week when you sign up here. Get started now!
For Reviews of Jillian Michaels Diet, go to True Diet Reviews.
- Related Videos
- Related Articles
- Ask / Related Q&A
- How Healthy Is Zone Diet Weight Loss Program
- Diet Weight Loss and Its Merits and Demerits
- Healthy Diet Weight Loss – a Way to Lose Weight Without Dieting!
- Can I Lose Weight With a Raw Diet Weight Loss Method?
- Cabbage Soup Diet Weight Loss That Really Works so Fast
- Liquid Diet Weight Loss Tips
- The Truth About The Cookie Diet Weight Loss Plan
- A Deeper Perspective about Liquid Diet Weight Loss
Water Filter: Drink to live
By: Leah Myers | 01/12/2009Billions of people have already died from drinking unpurified water. We should keep ourselves clean as much as possible. We can only do that with water – pure water. It helps us wash away the toxins inside our body.
Breakfast Ideas for Obese Children
By: Terry G Ravary | 01/12/2009This meal is of the utmost importance in controlling weight and also, ironically, the one meal that kids often skip. While it is never a good idea to force kids to eat when they are not hungry, breakfast must be eaten, and this is something your children will need to accept. Most children will, once they begin a healthy eating programme, develop a more regular appetite, and be more refreshed and alert in the morning. So breakfast will eventually become more appealing - in fact, most kids will be
Low Carb Snacks-Some Healthy Snack Ideas
By: Chris Xavier | 01/12/2009Focusing on healthy and low carb snacks can go a long way in helping you manage your weight. We too often don't pay attention to what we eat between meals.
Can You Eat a Low Carb Vegetarian Diet?
By: Kevin Koskella | 30/11/2009Vegetarian and vegan diets are very popular these days. It's easy to tell this, just by looking at the number of books promoting them. While having lots of vegetables in your diet is certainly a healthy choice, some vegetarians will forget about the importance of keeping carbohydrates as a whole to a minimum in their diets.
Nutrition Bodybuilding Tips To Boost Your Metabolism
By: Ricardo D Argence | 30/11/2009There are six foods that will give you similar affects that a thermogenic of cardio session can affect your body. Assist your body in burning fat while you are maintaining a healthy longer life with these foods that will ramp up your metabolism. Who wouldn't want all that?
Diet For Weight Loss - Read Those Food Labels
By: Marshall Crum | 30/11/2009Dieting is the most popular way to lose weight. Unfortunately, a lot of the food we buy may be increasing our risk of illness and heart disease while we're trying to improve our health by losing weight. Know what to look for is an important step in staying healthy while dropping those excess pounds.
Benefits of Juicing and Juicers
By: UKJuicers | 30/11/2009If you are looking for a healthy lifestyle and want to benefit from nutrition and 'good for you' foods, why not consider juicing. There are a wide range of specialist juicers out there enabling you to juice almost any food.
Things you didn't know about Raw Food Blenders
By: UKJuicers | 30/11/2009When you think about making some raw food recipes the most important purchase for the kitchen is a good blender. A high speed blender wil enable you to make more recipes with variety.
Lemon Cayenne Pepper Detox Diet
By: Desk Coder | 03/11/2009 | NutritionSo you have heard all about the Lemon Cayenne Pepper Detox Drink, but you don't know how to make it. Maybe you know how to make it, but you don't know the exact amounts of each ingredient in the drink. The ingredients and the amounts of each ingredient are very crucial in the recipe, and following the recipe exactly will prove to maximize the results of your detox.
How Do You Make the Lemon Cayenne Pepper Detox Drink?
By: Desk Coder | 03/11/2009 | NutritionSo you have heard all about the Lemon Cayenne Pepper Detox Drink, but you don't know how to make it. Maybe you know how to make it, but you don't know the exact amounts of each ingredient in the drink. The ingredients and the amounts of each ingredient are very crucial in the recipe, and following the recipe exactly will prove to maximize the results of your detox.
Master Cleanse Lemonade Recipe - Do You Have the Right Ingredients?
By: Desk Coder | 20/04/2009 | WellnessMost people think that starting a Master Cleanse, or the lemonade detox diet, is very easy to do. All you need to do is grab the ingredients from your house, or go to the local grocery store to pick them up. The problem with this is that with the wrong ingredients, you are not getting the full benefits of the detox.
Lemonade Diet Ingredients - The Right Recipe For Better Results
By: Desk Coder | 20/04/2009 | WellnessIf you are about to start a Master Cleanse, or lemonade detox, you need to make sure you have the right recipe. Most people just use items they have around the house or items they buy at their local supermarket. The problem with this is in order to maximize the effectiveness of the diet, you need to find the purest form of each of the lemonade diet ingredients possible.
Calorie Shfiting Theory - Not a Theory, Proven to Help Lose Weight
By: Desk Coder | 20/04/2009 | Weight LossThe latest weight loss craze to hit the internet is called Calorie Shifting. Since it is a fairly new way to dieting world, there is talk that is still might not be proven to work. The Calorie Shifting Theory of which people talk is in fact not a theory.
Shifting Calories Diet - Shift Your Body From Flab to Fit
By: Desk Coder | 20/04/2009 | Weight LossThere is a new and extremely popular diet theory on the market called calorie shifting. This theory has been around for a while, but only recently has a diet created and advertised to the public.
The Calorie Shifting Theory - Will it Prove to Be the Next Best Thing?
By: Desk Coder | 20/04/2009 | Weight LossThe calorie shifting theory is not a new idea, but has only recently been made known to the public. By far, this theory is considered as one of the most practical and effective weight control diets on the market.