Antiaging nutrition is as close as you'll get to slowing the aging process down to a trickle. Sure, plastic surgery, skin care and cream products and HGH treatments have been popularised as ways to defy aging but the truth is, mother nature has given us a great weapon in the form of nutrition to keep the wrinkles at bay!
Take Antiaging Nutrition On A Daily Basis
Let's face it, nutrition is the life blood of our body cells. Our cellular structure is such that without optimal replenishment of antioxidants and minerals on a daily basis, the consequences over a period of time could be dramatic.
Antiaging using good nutrition practices is using mother nature's defence against aging and degenerative disease. It's not a cure; you don't want to get to the stage where you need a cure, but I'm talking sensible preventative practices with good and optimal nutritional intake as the foundation. It's like developing a safety shield but more importantly, you are giving your cells the food and fuel they need to survive and flourish.
Why Antiaging Antioxidants?
Without replenishing with optimal nutritional intake on a daily basis, our bodies are at the mercy of free radical damage. Apart from premature aging, diseases such as cancer, osteoparosis and diabetes could be the result and while it won't happen immediately, the chances are increased over time.
Just take a look at the statistics over the last 60 years and the emergence of these lifestyle diseases compared to 100 years ago. Once the human race fought infectious disease, now it's degenerative disease, so named because it's caused over time through oxidative stress within our bodies. Without feeding our cells the nutrition they need to stay healthy we are inviting not just these diseases, but an escalation in the aging process.
What's The Best Product?
Essentially, buying antioxidant and mineral products requires a little due diligence however, using the following three step process should steer you in the right direction.
- Look for products which contain the entire range of nutrients available. Not just some, not 20 but the entire range. The product should also be produced in-house by the company selling it.
- Antioxidants and minerals should come in separate form. There are a lot of nutrients in each family and claims it can be produced in one complete tablet form which can be swallowed are interesting.
- The product should be easily absorbed by the body.
Got a Question? Ask.
Ask the community a question about this article:
Frequently Asked Questions
Has anyone heard of aproduct called lucy lu cider ...
By: BOB | 22-07-2008
Has anyone heard of aproduct called lucy lu cider 2
Which is allledgedly an axioxidant.
Bob
Counterfeit Obagi
By: mystic51 | 20-06-2008
Can someone tell me whether or not there is a counterfeit obagi skin care product. People selling on ebay have such lower prices. Are their products real
I am 20 treatments into 28 for breast cancer. I ...
By: kjohn46198 | 16-06-2008
I am 20 treatments into 28 for breast cancer. I would like to stop the treatments for a month and then resume after. While I realize they don't want me to do it, I can't get a straight answer as to whether stopping and then doing my last eight treatments later will have any effect on the overall efficacy of the treatment.
Eat more antioxidants
By: Stevenb | 16-04-2008
I recently read an article about how important antioxidants are in keeping the body healthy and preventing cancer. Can anyone tell me which foods contain the highest levels of antioxidants, and how they should be prepared (ie recipes)?
Coffee
By: MommaMel | 29-03-2008
Can I have 1 cup of coffee a day during the two week waiting period?
I am an african american women that has multiple ...
By: Twhitcam | 22-01-2008
I am an african american women that has multiple black spots from acne scarring covering my face. I have tried almost 20 different products to get rid of them, only for them to become darker than they were originally. What can you recommend other than microdermabrasia? thanks Diva Tee 1-22-08
Q&A Powered by:
Latest Nutrition Articles
Discover the 6 Benefits Bananas Provide to Help You Achieve Healthy Weight Loss!
By: William Winch | 05/09/2008
This article offers the reader insight into the many health benefits of bananas, and how the special tropical fruit actually can achieve a healthy weight loss. Explained in detail are 6 reasons bananas should be incorporated into the lifestyle of anyone considering good health. The author is a Personal Wellness Coach whose mission is teaching and coaching others who are struggling with getting healthy, losing weight safely and keeping it off for good.
Lose Weight By Burning More Calories Than You Consume
By: Steve Hanson | 05/09/2008
Many beginner athletes start exercising to lose fat. Observe the rule of, calories stored = calories consumed - calories burned, and you will have weight loss success.
What is the Connection Between Mood and Food?
By: Lauren B. Wallace | 05/09/2008
Many people who lead stressful lifestyles find some trace of comfort in food. Certain life events, such as unemployment, health problems, or divorce can lead to a drastic change in mood. Some people even experience mood changes due to daily hassles, such as a stressful work environment. These daily hassles and life changing events can all trigger different emotions and eventually lead to unnecessary overeating. So what exactly is the association between food and mood?
Protecting Ourselves Against Heart Disease And Cancer
By: Thomas Pretty | 05/09/2008
A look at how lifestyle choices can help protect people from cancer and heart disease and how our ancestor's health was affected by the way they ate.
How Your Body Uses Food To Lose Weight
By: Gary Vaughn | 04/09/2008
Have you ever wondered exactly how your body uses the food that you eat? We all take our bodies for granted, don't we? We naturally just assume that whatever we need, our body will take care of it, despite what we eat.
Steps on Finding Treadmills for Cheap
By: Adam Hefner | 04/09/2008
Have you been looking at treadmills for cheap prices? Are you considering purchasing one? If so you need to do your homework and consider all your options.
Drink More Green Tea and Less Beer! - the Magic of Green Tea
By: yjulaidan | 04/09/2008
Everybody has heard about the great benefits of green tea, but still we drink beer! Green tea has a lot of great benefits and contains a lot of medicinal and nutritional properties. These really deserve to be known because it can save your life one day!
Ayurveda’s Energy Healing in Health and Holistic Medicine
By: swornalakshmi | 04/09/2008
Ayurveda, literally the "science of life and longevity" in ancient Sanskrit, is the oldest healing system in the world in continuous practice. Ayurveda seeks to promote health and well-being by sustaining the ayus or life principle and prescribing therapeutic solutions to health-related problems.
Health 
