 |
Low Fat & Fat Free Foods Will Get you Nowhere
Author: Dom Tass  | Posted: 14-09-2007 | Comments: 0 | Views: 37 | Rating: (52) (?)
Low fat or low carb diets seem to be very popular these days. Yet, many of us have been dissapointed with the results of these diets in our battle with staying healthy and losing weight.
Everybody has heard of "low carb" diets since they are emerging as the newest trend in dieting.
But do they really work? And if so, are they the solution to weight loss that everybody is looking for?
I don't think so, because most low carb diets have several problems which make losing weight very difficult for the "average" dieter.
For example, if you follow the Atkins diet (a popular low carb program)the restriction on carbs for the first couple weeks is very severe (by almost any standards). The Atkins program allows just 20 grams of "net carbs" per day during the first phase of the diet (which usually lasts for 2 weeks).
Just to give you an idea of how few carbs that really is even a large apple has more than 20 grams of "net carbs".
With respect to low fat or fat-free foods, if you walk down the aisle of any grocery store you'll see dozens "low fat" and "fat free" food items nearly everywhere you look. The whole world has gone "low fat" crazy, and most people think that if they just begin eating low fat foods then their bodies will have less fat too.
Sounds logical right? Wrong. You see, the problem with this type of thinking is that there is no "direct" relationship between fat calories eaten and fat tissue on a person's body.
The truth is that your body can convert ANY type of calorie to fat tissue, not just fat calories. For example, if you eat 2 lbs. of sugar every day then you'll probably gain some fat tissue after a while but yet sugar has ZERO FAT CALORIES in it.
So eating 2 lbs. of sugar every day is a "fat free" diet, but yet you'd still gain fat. Likewise, if you eat a huge bowl of white rice at every single meal then you'd soon gain fat tissue on your body but yet this is a fat free food too.
So what does that tell you about eating fat free foods? Not only that, but there are plenty of low fat cakes, cookies and desserts sold at every grocery store. Yet, do you honestly think that these foods are "healthy" merely because they are low in fat? Of course not, and you'll gain extra fat if you eat too much of them.
In fact, our entire society has been eating low fat foods in greater quantity over the last decade but yet our society is still getting fatter and fatter. So that should tell you something about low fat diets.
You should stop thinking "non fat" and "low fat"- since those are just buzz words designed to make you feel as though such foods are healthy. The truth is that you don't need to worry about "fat" calories so much, and you also don't need to worry about total "carbs" so much either.
What you need to worry about is the exact types of foods that you combine together at each meal, so that you get the proper portion of fat calories and carbs at each meal which will maximize weight loss.
Rate this Article:
Current: 0 / 5 stars - 0 vote(s).
Article Source: http://www.articlesbase.com/nutrition-articles/low-fat-fat-free-foods-will-get-you-nowhere-214892.html
About the Author:At FatLoss4Idiots you will see a brand new type of diet never seen before, so give it a try and watch the pounds come off fast. You can begin this new diet, Fat Loss For Idiots, right here.
FatLoss4Idiots
|
Submitting articles has become one of the most popular means of generating quality backlinks and targeted traffic to your website. Join us today - It's Free! |
|
Related Articles
Why Calorie Counting Doesn't Work for Weight Loss By: Dom Tass | 27/09/2007 | Nutrition Reasons why calorie counting does not work for weight loss and dieting.
Are Low Carb Diets Good or Bad for Weight Loss Success By: Dom Tass | 19/09/2007 | Nutrition Low carb diets have several problems which make losing weight very difficult.
South Beach Diet and the Atkins Low Carb Plan By: Dom Tass | 27/09/2007 | Nutrition Review of South Beach Diet and the Atkins Low Carb Plan.
Weight Loss Diet Reviews-review of Best Weight Loss Diet Programs By: Robert Kamau | 14/05/2008 | Weight Loss There are many ways to lose weight out there. Some of them include exercises, pills, supplements, diets and outright starvation. While not all methods we use to lose weight work fast, there are some diets that are not as harsh and actually work if the program is followed well. You will need to know how to get a good weight loss diet program that works and this is not usually an easy task.
Fat Loss for Idiots Review-does Fat Loss 4 Idiots Work or is it a Scam By: Robert Kamau | 14/05/2008 | Weight Loss It’s possible to lose 6-8lbs in the next 10 days with some of the best ways to burn fat. Not all dieting plans are effective. Infact a vast majority of the diets like; Alli diet plan, jenny Craig, Perricone’s, Dottie’s program, Kevin Trudeau diet, Hoodia pills, Ketogenic and others, may not work well for you if you understand the number one secret to weight loss, food and metabolism rate.
Fat Loss 4 Idiots Reviews-review of Fat Loss for Idiots Diet E-book By: Robert Kamau | 14/05/2008 | Weight Loss Are you on low carb, low fat diet and still not losing weight? You must have tried several of the recommended diet programs for weight loss without success. The reason is that these plans failed to tell you about how your metabolism works and how you can confuse the system to start burning body fat like a furnace on red markings of a pressure gauge.
Fat Loss for Idiots Reviews- Review of Fat Loss for Idiots Diet By: Robert Kamau | 14/05/2008 | Weight Loss Most people that have tried to lose weight through diets will agree that low carbs and low fat plans hardly work. Taking low calorie diets also hurts your body by depriving it of the essential energies. The facts of weight loss show that in order to burn fat and succeed in losing unnecessary fat fast, you need to know just how your metabolism reacts to sudden decreases in calories and how low carb diets make you miserable and lose the positive mental attitude to follow through such plans.
Best Diet Fat Loss Weight Generator- Lose 6-8lbs Inside 10 Days By: Robert Kamau | 22/05/2008 | Weight Loss Do you want the sure, healthy and natural way to lose over 6lbs in 10 Days. There is a new calorie shifting diet plan generator that 6,7,8,9 or 10lbs of your belly fat, chest, back and thighs. This weight loss diet program works the quickest and does not put you on fat loss carb, fat or calorie diet plans. It will actually put you on a 4 meal diet plan but work with your metabolism to burn all those ugly fat on your tummy
Got a Question? Ask.
Ask the community a question about this article:
Frequently Asked Questions
Is cancer insurance a good idea?
By: SuzieQ | 14-07-2008
Is cancer insurance a good idea?
Mocha cals.
By: gabby | 14-07-2008
does anyone know who many cals in a large mocha from star bucks or any other coffe house?
Metal smell
By: mxmom | 13-07-2008
after doing a hard cardio workout about 5 to 10 minutes later I get a metal smell thats hard to describe, What causes this
I'm doing the jayrobb fruit flush, and I didn't ...
By: Sarah | 13-07-2008
I'm doing the jayrobb fruit flush, and I didn't order his, I got Genisoy, Soy protein powder. What I found, that I'm only worried about is that it has 60mg of potassium iodide. Would that be alright? The other ones there had like 200+ of that stuff.Thanks.
Chest pain
By: Kolasmom | 13-07-2008
do you get heartburn only after a meal
Can Bragg's Vinegar help reduce the inflammation ...
By: mirico5 | 13-07-2008
Can Bragg's Vinegar help reduce the inflammation of gout?
Q&A Powered by:
Latest Nutrition Articles
The Secret to Top Cancer Fighting Foods By: Rusty McGlasson | 25/07/2008 Find out about some top cancer fighting foods. With proper nutrition you can help fight or prevent cancer.
Surprisingly Healthy Fast Food Choices By: Lyla Feldman | 24/07/2008 Let’s face it – there are times when we need to go to a fast food restaurant. Desperate times call for desperate measures is my motto. Sometimes you have no choice but to eat fast food in the fast paced culture we live in today. If you’re traveling, in a rush or if there are no other alternatives and you’re about to pass out may be one of those times. Many of us would prefer to boast that we never eat fast food but if we took a lie detector tests it would be proved otherwise.
How to Avoid Food Poisoning By: Lyla Feldman | 24/07/2008 If you’ve never had the pleasure of experiencing the joys of food poisoning than you haven’t lived. That’s just a joke, actually! Getting food poisoning is no laughing matter, though. I can tell you from personal experience that is no fun! I had it a few years ago from under cooked ground turkey meat and I was sick to my stomach and dizzy for a good day. I had to leave work, walk home and almost fainted on the sidewalk. I couldn’t even see straight!
Free Weight Loss Advice, Tips & Information By: Shah Ansari | 24/07/2008 Here I sharing my weight loss secrets with you, It is now no need to read a 1000 pages of book on weight loss & Health Insurance , no need to purchase videos, no need to spend $1000 to reduce weight, my free weight loss tips help you to reduce your weight more easily than ever. The best tips you can workout in the summers to shed a good amount of your weight are.
Female Muscle Bodybuilding Tactics By: Elle Nash | 24/07/2008 I'm going to share with you some of my female muscle bodybuilding tactics. This is a very tough sport for both men and women. Muscle building is very hard on the body and can somewhat be unnatural. Even though men have more testosterone, that doesn't mean us women are at a disadvantage. From my experience, I've found that we function under the same biological rules and we can both use them to our advantage to put on muscle. I'll share a little of what I've learned to help you achieve success in
Get Six Pack Abs Fast By: Elle Nash | 24/07/2008 I'm going to show you how to get six pack abs fast. A lot of people assume this is extremely hard and that you have to have the genetics to achieve such a goal. The couldn't be further from the truth. It isn't hard, it just requires a lot of dedication over time. There is no instant gratifications or anything along those lines. Most people will end up quitting because of that. Learning to cut through all the misinformation out there and getting to the real information based on fact is essential
Fad Diets - are They Fuelling a Quick Fix Society? By: Emma James MABNLP, MATLTA, MAHYP, Dip FTST | 24/07/2008 Fad diets are a scourge that have been on the radar for quite some time. The diet industry is gaining momentum and now is the time to stop it in its tracks.
Take control of your body, mind and life NOW and rebel against the diet industry.
Sean Nalewanyj Muscle Gain Truth Revealed! By: Austin Akalanze | 24/07/2008 Sean is a Natural Bodybuilding and Fitness Expert and an Author. His work Muscle Gain Truth is a system comprising of several modules. There is a module on nutrition. This module answers the questions, what and when of your meal plan.
There is also "My Personal Trainer" module that is designed to answer some of your question and several other modules. Muscle Gain Truth is a well thought out system for Muscle Gain.
|
 |