My Secret List of Fat Burning Foods

All weight loss plans should focus on maintaining muscle and burning fat. There are two important aspects to burning fat: exercise and proper nutrition.
Of the two, nutrition is the most important factor in a weight loss plan.

In order to burn fat without losing lean muscle, you will need proper nutrition. The reason why these fat burning foods are so important is that they will not only help you burn fat like never before but also ensure that you remain healthy by providing your body with all the necessary nutrients in the right ratio.


1) Lean Proteins:

These top the list of fat burning foods. Lean proteins can be found in lean cuts of red meat, skinless chicken and turkey breasts, and fish (particularly, salmon and tuna). Although fish does contain some oils (omega-3 oils), these are actually very good for your health.

2) Egg Whites:

An extremely healthy source of protein, egg white has virtually no fat. If you’re wondering how to eat egg whites, you can try them as white omelets, or simply fry, bake, or poach them.

3) Green fibrous vegetables:

If you’re wondering which ones to pick, choose  broccoli, lettuce, cauliflower, green beans, and celery. All these vegetables contain a lot of vegetable fiber, essential vitamins, and other nutrients. For this reason, these also rank high list of fat burning foods. Include green vegetables in at least three of your daily meals.

4) Low Fat Cottage Cheese:

This is an extremely good source of healthy milk protein and casein. Casein helps in avoiding insulin spikes because it slows down the process of absorption of sugar and proteins in the blood stream. For this reason, low fat cottage cheese is also high up on my list of fat burning foods.

5) Other vegetables: Other vegetables such as peppers, tomatoes, corn, cucumbers, and peas are rich in fiber, antioxidants, vitamins, and minerals. Other vegetables also find a place on the list of fat burning foods and should be included in any fat loss program.

6) Whey Protein: Ranking high on my list of fat burning foods, whey protein is available as a powder. The highest biological value protein is found in whey protein. This implies that the body is able to use almost all of the protein obtained from whey.

7) Whole fruits: As long as you eat fruits that are high in fiber and low in fruit sugar, whole fruits can actually be very healthy. Some fruits that have a high glycemic index rank can cause the insulin in the body to surge. It’s best to choose fruits that contain lots of fiber and are ranked low on the glycemic index.

8) Oatmeal: Oatmeal is a good source of fiber, and that’s one of the reasons why it’s on my list of fat burning foods. Eating oatmeal won’t cause an insulin spike in the body; this is because it is made of complex carbohydrates.

9) Skim Milk: With practically no fat and lots of casein, which allows milk protein to be released slowly into the body, skim milk is definitely on the list of fat burning foods. Drinking lots of skim milk is the best way of ensuring that there is a steady supply of protein to the body.

To find out more about the list of fat burning foods, click on the link below….