Personal Fitness Trainer San Diego - You Are What You Eat

As a San Diego Personal Fitness Trainer, I know how important it is to eat properly to get spectacular results with your body.  Whether you wish to crush fat, tone muscle, or improve your atheltic performance, you must eat right.

Eating is 80% of the campaign with most people.  This is the area where most people just screw it up, including my San Diego Personal Training clients.  But, after I teach them, they soon see the benefits of eating appropriately.

If you lift weights, then you know that you need to eat enough clean and bulk-building foods to put on pure, lean muscle. Well, here are some awesome foods that will help you put on that hard to gain, beautiful muscle, that will have the opposite sex checking you out.

1. Eggs – Eggs are a great source of pure protein, with a high biological value. Egg whites are pure protein, without the fat.

2. Salmon – Salmon is great fish, not only for its high protein content, but also for its unsaturated fat. This is an great source for fish oil and bulk-building protein.

3. Whole-Wheat Bread – Your body must have a good amount of healthy complex carbohydrates in order for it to grow and have energy. Whole-wheat bread will do just that for you.

4. Almonds – Almonds are a great source of unsaturated fats that your body needs.

5. Lean Ground Beef – Red meat is outstanding source of creatine and top quality protein, guaranteed to put massive amounts of muscle on your physique. Remember, if you eat like a bull, you will look a bull.

I make all my San Diego Personal Training clients eat meat if they want to gain serious muscle and strenght.  Meat will do that for you.

6. Cottage Cheese – Cottage cheese is a great source of calcium and protein. The calcium is amazing for fat-dropping.

7. Spinach – Spinach is a outstanding energizing food. Recall Popeye the sailorman? Spinach is a healthy source of iron, calcium, and vitamins A, C, E, and K. Spinach also contains powerful antioxidants. Don’t forget to eat your spinach.

There you have it, 7 great, super foods that will have you looking amazing and getting stronger.  Remember, all these powerful tips have been proven successfully with my San Diego Personal Trainer clients.  And you will be successful too!