Susan Patterson has been studying alternative medicine and health for over 10 years. She loves to write to help others, especially in the area of quick weight loss, which can be accomplished safely. She has found several herbal remedies to be effective in her journey to better health without the side effects that medications cause. She is particularly passionate about hoodia for weight loss. Other interests include exercise, yoga and meditation.
Say “Yes” to a second helping of cranberries this Thanksgiving! More than turkey day staple, the health and nutritional values of cranberries are essential to everyday health.
Flavoring everything from muffins to energy drinks, this native berry to New England is packed with many healthful and dietary properties. Popularly know for their effectiveness in fighting urinary tract infections, research has also shown cranberries to be a beneficial factor in blocking harmful bacteria that is responsible for ulcers and certain cancers of the mouth.
Cranberries contain proanthocyanidins, which are nutrients that prevent certain bacteria from sticking to the insides of our digestive system. This is very beneficial in that research suggests that the anti-stick properties of cranberries are responsible for the anti-stick of harmful bacteria such as E.Coli.
Loaded with anti-oxidants, cranberries help build a healthy immune system and ward off free-radical cells that might cause heart disease. This is great news for the approximate one in four Americans who suffer from some from of heart disease.
As it has been well documented by now, calcium is a vital part of strong and healthy bones as well as a necessary component to lose weight. Great news for cranberry lovers, one serving of cranberries contain 10% of the recommend daily allowance of calcium.
Finally cranberries are loaded with vitamins, minerals and fiber. All of these components are characteristic of fruits and vegetables. In addition to portion control, diets that are high in fruits, vegetables and fiber is one of the tried and true weight loss tips.
Keywords: Cranberries, lose weight, weight loss tips, energy drinks
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