 Free Online Articles Directory |
|||||||
Home Page  Health Nutrition Proper Weight Management |
|||||||
 |
Proper Weight ManagementRelated Videos
You come first!
http://vitalcoaching.com/wakeupyourpower.htm You come first! - Give yourself the priority! - Your body is...
Your Body is Your Greatest Asset! - Vitality!
http://vitalcoaching.com/stayfit.htm Your body is your greatest asset! - Health + Vitality! - You...  Proper weight management is about much more than simply focusing on a single number, your weight. There are other, very important, objective measurements to add to your intellectual toolkit - BMI, waist circumference, body fat percentage, muscle-to-fat ratio and others - in order to achieve a physical result.
That physical result, too, should be more than just reducing a number. Your fundamental goals are to look attractive and optimize your health. Everything else is a means to those ends.
The first step to achieving those interlocking twin goals is to recognize that there are no short cuts, no easy and safe 'miracle cures'. There are aids that modern nutritional and exercise science can supply. By all means, take advantage of them.
But along with proper nutritional supplements, appetite suppressants and the like, it's still essential to have a proper diet and adequate daily exercise. Some appetite suppressants, when used under a reputable doctor's guidance, can be a helpful short-term addition to the overall program.
But when you stop taking them, in the overwhelming majority of cases, the weight will quickly return unless they are only part of an overall strategy. That strategy has to include good nutrition and proper exercise.
There are hundreds of fad diets around. The 'low carb, high protein' diet is one of the latest. People following them often experience rapid weight loss, initially. But the long term benefits are few and the costs are high.
Carbohydrates are the primary source of energy for the body. When the body has a shortage of available carbohydrates (chiefly glucose) to use to produce energy, it turns to other sources. One result of that, though, is often muscle loss and not just fat consumption.
Low carbohydrate diets reduce the amount of glucose available in the muscles and liver. That leads to muscle fatigue and less tone. At the same time, that fatigue also makes exercise more difficult and less pleasant. It also leads to a lower basal metabolic rate, which means fewer calories will be consumed per hour than would otherwise be the case.
That's an unhealthy trade off for a rapid, short-term weight loss.
What's needed instead is a disciplined, long-term commitment to lifestyle change. That, admittedly, is much more difficult than simply changing a few things on the menu. It requires learning more about nutrition, and more care in the selection of things to eat. It may mean substituting whole grain brown rice for potatoes. It means substituting fruits for ice cream and candy as dessert.
At the same time a person is struggling to change eating habits, something very difficult to do when the body is urging a return to the old items, another hurdle needs to be overcome: beginning a change eating habits. Regular exercise is the second factor essential to proper weight management.
It isn't necessary to become a fitness fanatic, but a regular series of vigorous running or weight lifting or other form of age-appropriate exercise is critical. That requires great willpower, to be sure. Most people give up too soon, because they try too hard at first. That results in injury and abandoning the program.
Think long term, make changes slowly but permanently, and you'll find that weight is the last thing you have to think about. Your general appearance and health will improve. Those are the ends to keep in mind.
Rate this Article:
Current: 0 / 5 stars - 0 vote(s).
Article Tags: Goals, Fad Diets, Proper Weight Management, Miracle Cures, Change Eating Habits Article Source: http://www.articlesbase.com/nutrition-articles/proper-weight-management-436976.html  About the Author:Each week, over one million people enjoy a fitness and wellness program created by John Spencer Ellis. His programs are implemented in the top resorts, spas and health clubs. John is the CEO of NESTA (National Exercise & Sports Trainers Association), the Spencer Institute for Life Coaching, and the Get America Fit Foundation.
Related ArticlesFad Diets and Why They Don't Stay Do Certain Foods Burn Fat? Why Fad Diet Plans Don't Work The Free Online Diets Offers Excuses Can Make or Break You! What's Sleep Have To Do With Exuberant Productivity? Key to Successful Goal Achievement This Exercise Thing Is Hard Work! Got a Question? Ask.Ask the community a question about this article:Frequently Asked Questions Can someone give me some examples of measurable ... I want to know about internal and external ... Football (soccer) own goals top scorers NHL -- Crosby and Malkin Woman in thirties fights fears to achieve college degree success, seeks success stories, inspiration, advice Looking for websites for goal setting combined with social networking/encouragement Q&A Powered by:
 Latest Nutrition ArticlesA Healthy Diet is the Most Powerful Appetite Suppressant 5 Surprising Consequences of Emotional Eating Eating Tips For Burning Fat And Successfully Losing Weight Healthily 10 Tips to Healthy Eating-part One 10 Tips to Healthy Eating-part Two I Asked Myself is Tap Water Safe for Bathing and Showering? Tips to Eating Healthy Portions Foods That Help You Lose Weight - Fruits and Vegetables More from John Spencer EllisNesta News August 2008 Conquering Stress Stress-curing: Pruning the Roots Stress-curing: Techniques How not to Deal With Stress Stress and Alcohol Stress and Diet Stress and Exercise |
|
|||||
|
Article Categories
|
|||||||
 Sign up for our email newsletterReceive updates, enter your email below
Use of this web site constitutes acceptance of the Terms Of Use and Privacy Policy | User published content is licensed under a Creative Commons License.
Copyright © 2005-2008 Free Articles by ArticlesBase.com, All rights reserved. (0.80, 17) |
|||||||
