San Diego Personal Fitness Trainer - 7 Super Foods

As a San Diego Personal Fitness Trainer, I know how important it is to eat properly to get incredible results with your body.  Whether you desire to lose fat, build muscle, or increase your atheltic performance, you have to eat right.

Diet is 80% of the struggle with most people.  This is the area where most people just mess it up, including my San Diego Personal Training clients.  But, after I convince them, they soon distinguish the benefits of eating properly.

If you lift weights, then you know that you need to eat enough nutritious and muscle-building foods to put on pure, lean muscle. Well, here are some great foods that will help you put on that hard to gain, beautiful muscle, that will have the women checking you out.

1. Eggs – Eggs are a great source of pure protein, with a high biological value. Egg whites are pure protein, without the fat.

2. Salmon – Salmon is awesome fish, not only for its large protein content, but also for its healthy fat. This is an great source for fish oil and muscle-building protein.

3. Whole-Wheat Bread – Your body needs a healthy amount of healthy complex carbohydrates in order for it to grow and have energy. Whole-wheat bread will do just that for you.

4. Almonds – Almonds are a great source of unsaturated fats that your body demands.

5. Lean Ground Beef – Red meat is outstanding source of creatine and top quality protein, guaranteed to put large amounts of muscle on your physique. Remember, if you eat like a bull, you will look a bull.

I make all my San Diego Personal Training clients eat meat if they want to gain serious muscle and strenght.  Meat will do that for you.

6. Cottage Cheese – Cottage cheese is a great source of calcium and protein. The calcium is amazing for fat-burning.

7. Spinach – Spinach is a great power food. Recall Popeye the sailorman? Spinach is a healthy source of iron, calcium, and vitamins A, C, E, and K. Spinach also carries powerful antioxidants. Don’t forget to eat your spinach.

There you have it, 7 great, super foods that will have you looking amazing and getting stronger.  Remember, all these amazing tips have been proven successfully with my San Diego Personal Trainer clients.  And you will be successful too!