Seven Proven Keys to Safe Effective Weight Loss

Firstly are you overweight? According to National Health Statistics 60% of the population is overweight and 20% of our children and adolescents are overweight with numbers increasing. Overweight is defined as a body mass index (BMI) of 25 or greater. Obesity is classified as a BMI of 30 or greater.

Determine your BMI at http://www.exrx.net/Calculators/BMI.html

Excess weight is very unhealthy. Even being slightly overweight can carry moderate health risks. The top three killers are heart disease, cancer and diabetes which are all related to obesity and poor nutrition.

There are certain factors today which are contributing to the increasing obesity. Today’s modern diet is full of junk food, processed foods and high levels of preservatives and additives. In addition we are consuming food in excess amounts, we are becoming lazier and more and more people are not partaking in forms of daily physical activity.

The question is what is the best and safest way to go about losing weight which will allow you to keep the weight off? The truth of the matter is that many diets are not safe to be on for long periods of time and simply create the yo yo effect. Weigh off , weight on.

We are spending over 30 billion dollars in weight loss programs each year and yet we are steadily increasing to a nation of overweight people. If low calorie, low fat, low carbohydrate diets worked don’t you think we should be seeing a change in our weight status. Research shows that low calorie diets produce inefficient fat loss and does not support overall nutrition. In fact when caloric intake drops the body draws from protein, and is not selective on where it draws from, which includes the heart and the kidneys. With Low Fat diets weight loss is also inefficient and some people will gain weight on low fat, Severe fat restriction is unhealthy. With Low Carb diets weight loss is usually short term, and Long term use can cause constipation, headaches, bad breath, muscle cramps, diarrhea & general weakness Also There are health concerns with increased colon cancer, cholesterol and triglycerides levels and impaired kidney function. And resorting to Diet pills is dangerous and can cause serious side effects

If you’re serious about improving your health and decreasing your body fat once and for all, take the time to examine these key points.

KEY ONE. LOW GLYCEMIC EATING

To lose fat and keep it off for life a safe and effective fat loss system which actually triggers your body into releasing stored fat and using it for energy is required. A fat loss program is different from a weight loss program and is designed to work with your body and not against it to help you optimize your body’s ability to burn fat. You want to lose fat around the waist line, hips, thighs and upper arms. You don’t want to lose muscle, water or bone density.

This is what low glycemic eating does, it is the key to effective weight loss and a healthy slim body. You can control the things you put into your body and from a chemical perspective, regulating blood sugar levels is the most effective way to release your fat burning capacity. By following a low Glycemic diet, you can control the dramatic rises in blood sugars that pose serious threats to your health.

Benefits of a low Glycemic Indexed (GI) diet:

helps people lose and control weight

increases the body’s responsiveness to insulin

Improve diabetes control

Reduce the risk of heart disease

Reduce blood cholesterol levels

Reduce hunger and keep you fuller longer

Prolong physical endurance

It is simple to switch to a low GI diet as there are no difficult calculations to make, you simply need to substitute your high GI foods with low GI foods.

KEY TWO. EXERCISE

Physical activity is a requirement of any plan to achieve and maintain good health. Activity lights the furnace to burn fat. This is not a matter of strenuous gym workouts you simply need to increase your activity by going for a 30 minute walk or take the stairs, park further away. You should start any activity program gradually, start slowly, but start something.

KEY THREE. SUPPLEMENT WITH MULTIVITAMINS AND MINERALS

For normal functioning of metabolism and balance we require nutrients in the form of supplements. You need nutrients supplied in a food matrix, which are specifically designed to support your body’s ability to utilize fat. A supplement that provides important antioxidant and stress nutrients. There are over 400 toxins in our bodies not present 40 years ago , most of them are stored in fat. When you begin to break down that fat , these toxins are released. If you not have adequate antioxidant support your body will compensate by slowing down metabolism. This is a common reason for the plateau that occurs with most weight programs.

KEY FOUR. BOOST YOUR METABOLIC RATE

For most effective weight loss programs you may require a boost in your metabolic rate, which helps maximize your body’s ability to burn fat. Again a natural safe product that will provide energy and boost your metabolic rate and control blood sugar , along with reducing appetite is required.

KEY FIVE. FILL UP ON FIBER

A high fiber diet is desirable for health and efficient fat and weight loss. A fiber product is often required to provide a feeling of fullness, reduce food cravings and for digestive and colon health benefits.

KEY SIX. LOW GLYCEMIC MEAL REPLACEMENT

Many weight loss programs include a Meal replacement. Ensure the meal replacement is low glycemic and contains the nutrients your body needs to feel full and satisfied, along with being delicious and satisfying.

KEY SEVEN. DRINK WATER TO KEEP YOUR ORGANS WELL HYDRATED.

Water is one of the most important nutrients in our diet. The majority of adults require eight to ten glasses of water a day. You can’t remove toxins without sufficient water. Drink a glass of water half an hour before meals to prevent overeating and to hydrate yourself. And ensure you drink enough water before, during and after exercise. Drinking the right amounts of water will provide you with major benefits and accelerate fat loss.

Countless people have benefited from these same keys Lorraine implemented these keys and after 12 weeks shedded a total of 12.7 kg and more importantly dropped 3 dress sizes and reduced her BMI. You can access further information at www.losefatsafelyforever.com

One of the biggest challenges we have is to educate people in how to safely lose weight and keep it off. People who follow these keys lower their body fat, build lean tissue and experience a better quality of life. If as a nation, we pay closer attention to our diet and choose our foods based on low glycemic eating we would see a sharp decline in the incidence of diabetes and obestity.