Kimberly Buchanan has been interested and involved in various aspects of the health industry for over 10 years. She has personal experience with food intolerances and allergies as well as experience helping others discover the cause of and cure for their own intolerances, allergies, and other health related ailments (e.g. vitamin deficiency and weight gain.)
www.foodintolerancenews.com
Sometimes our bodies decide that they just don’t like something. When this happens, they let us know in a variety of ways. When we come into contact with an irritating substance, our bodies sometimes complain by itching, sneezing, coughing, and breaking out in rash. This lovely collection of symptoms is called ‘allergies’.
The above-mentioned symptoms aren’t the only signs of allergies. Sufferers frequently experience irritated, watery eyes and runny noses. Others, particularly children, might get dark circles under their eyes.
Think you might have allergies? If you do, you’re not alone. Over 50 million people suffer from allergies in the U.S. alone. With so many symptomatic individuals running around, it’s no surprise that a number of treatments have sprung up.
If your allergies are persistent, talk to your doctor about prescription or over-the-counter medications. They’ll be able to recommend the best drug for you. Popular anti-allergy medications include nasal sprays and antihistamines. Nasal sprays, such as Flonase and Nasonex, contain mild corticosteroids to fight inflammation. Antihistamines fight the body’s production of reactionary chemicals called histamines. Histamines cause allergy symptoms. An antihistamine, like Claritin or Benadryl, can be used in place of or in addition to nasal sprays. Some antihistamines cause drowsiness, so be sure to consult with your doctor to see which one is right for you.
Would you rather avoid drugs and treat your allergies the natural way? Natural treatments are great for mild to moderate allergies. Here are a few ways that you can cut down on your exposure to allergens each day.
First, educate yourself about allergies. If you have food allergies, make sure that you know how to read food labels and decipher their information. Improve the air quality in your home or office with a dehumidifier or air filtration system. Avoid prolonged trips outside and close doors and windows during high pollen days and in the mornings. Don’t keep pets that trigger allergies. Many allergy sufferers find it helpful to wash all their sleeping linens thoroughly each week.
Allergies tend to be hereditary. But before you blame Mom and Dad for your sniffles, take a look at the things you encounter every day that trigger your allergies. Do you have dust and mold around your house? Do you come into contact with animals that make you allergic? There are many factors that you can eliminate from your daily life to reduce your allergy symptoms. Take the necessary steps to ensure that you’ll enjoy an allergy-free existence – no matter the season!
- Related Videos
- Related Articles
- Ask / Related Q&A
- Identifying Food Allergies and Getting Treatment
- What foods can I eat if I suffer from a food allergy?
- All About Childrens Allergies
- How lamb and pears can help your food allergy
- Stop Allergy Symptoms Now!
- Wheat Allergies: Signs and Symptoms
- Wheat Allergy Versus Wheat Intolerance
- Food Intolerances and Allergies - is it Just in your Head
Calories Cycle: Keys to keeping your resolution
By: Christian Walker | 05/01/2010Made a resolution to lose weight and get fir? Good for you. Read about how a weekly calories cycle can help you keep your resolution.
Low Calorie Snacks To Help You Lose Weight
By: Chris Xavier | 04/01/2010Your snacking habits can make a big difference to your weight loss goals. By making healthy, low calorie changes to your snacks, you can improve your diet and lose weight faster.
2010’s Fabulous Four
By: Mike Bunata | 04/01/2010If losing weight is your New Year’s resolution but you are finding it hard to shed those extra pounds, then maybe a more structured diet plan is for you. For 2010, the options are endless. Here is an overview of the top four diet plans along with their pros and cons.
Mind over Body
By: Mike Bunata | 04/01/2010Everyday we are surrounded by the rich, the beautiful, and the thin. Cover girls inundate consumers at every turn. The problem is the image you see on the cover of the latest Glamour magazine has been twisted and tweaked, colored and edited, unflawed and thinned out. Seriously, have you ever seen a model with muffin top? Thin as seen on TV or at your local newsstand is an illusion. Getting and staying in shape is important for your well being, but not at the expense of your health.
Keeping Your Kids in Shape
By: Mike Bunata | 04/01/2010Twenty years ago children were forced outside. There were no video games or cable television. Wii was something you said when sledding down a hill. Kids could be seen riding their bikes and playing baseball in the park. Many things have changed in the past few decades. Parents are busy and automatic entertainment is almost a must. The problem is that with every new electronic gadget that appears on the stage, we up the stakes of the effects these novelties have on America’s growing epidemic of
Saving Cents While Being Supermarket Savvy
By: Mike Bunata | 04/01/2010It’s likely that these last few months you have been feeling the woes of the economic downturn. Your shopping habits and the quality of your meals may be suffering because of a tightening budget. These days it is sometimes easer, and cheaper, to spend five dollars on the Taco Bell 99 cent menu then it is to cook at home. You could actually justify meat, veggies, and calcium, all in a super deluxe taco. A bag of chips at 7-11 is certainly cheaper then a pound of fresh veggies from the local super
Keeping the Fad Out of Your Diet
By: Mike Bunata | 04/01/2010Every year Americans spend $40 billion on diets and diet related products. While these fad diets can trigger an initial weight loss, experts say your bikini fantasies will likely soon come to an end and you may end up looking and feeling worse than before you started. Many people turn to fad diets either in desperation or because they are looking for a quick fix to their weight loss problems. The healthiest way to lose weight and keep it off is by permanent lifestyle changes.
The Skinny on Sipping the Pounds Away
By: Mike Bunata | 04/01/2010How many of us really stop to think about how what we drink in a day could effect our weight loss or weight gain? There is lots of talk on watching what we eat while dieting, but not necessarily what we drink. That’s a big dieting mistake. The average American gets a fifth of daily calories from beverages. What you sip on a daily basis can change your metabolism, reduce your total calorie count, and shift your appetite. Which drinks are winners and which are watchers on the path to weight loss?
Laundry Tips to Prevent Allergies
By: Kimberly Buchanan | 02/11/2008 | NutritionDid you know that your laundry habits might be causing your allergies? Laundry isn’t the first thing that comes to mind when people think of allergies, but it is a common culprit. If you’re not careful, your laundry can pack a potent one-two punch with dust mites and irritating chemicals. The resulting itchy skin, rashes, hives, and eczema are enough to make anyone miserable. Luckily, you don’t have to make huge changes to your routine.
All About Childrens Allergies
By: Kimberly Buchanan | 02/11/2008 | NutritionChildhood allergies can be swift and frightening. Imagine a child happily snacking on peanuts one minute, then gasping for breath the next. It’s enough to make any parent afraid. But allergies have been a part of childhood for hundreds of years. Luckily, most of them go away by the time children reach puberty. In the meantime, you can keep childhood allergies from endangering your child with just a few simple steps.
Stop Allergy Symptoms Now!
By: Kimberly Buchanan | 01/11/2008 | NutritionSometimes our bodies decide that they just don’t like something. When this happens, they let us know in a variety of ways. When we come into contact with an irritating substance, our bodies sometimes complain by itching, sneezing, coughing, and breaking out in rash. This lovely collection of symptoms is called ‘allergies’.
Wheat Allergies: Signs and Symptoms
By: Kimberly Buchanan | 01/11/2008 | NutritionWe eat so many wheat products each day that it’s hard to imagine how anyone with a wheat allergy could manage to live a normal life. But many wheat allergy sufferers do. That’s because they took the time to understand their condition, recognize the ways it manifests, and seek out wheat alternatives to replace the foods that cause an allergic reaction.
All About Allergies
By: Kimberly Buchanan | 01/11/2008 | NutritionHave you been suffering from a prolonged case of the sniffles? Do your eyes constantly water and itch? Have you been coughing and sneezing so much that nobody wants to come close for fear of catching something icky? The good news is that you’re probably not contagious. The bad news is that you might have allergies.
What is Food Intolerance?
By: Kimberly Buchanan | 07/10/2008 | NutritionFood intolerance is discussed quite often these days – so what exactly does it mean? Well, sometimes our bodies cannot tolerate the foods we eat. This is known as food intolerance. When people consume foods that they’re sensitive to, such as dairy products for lactose intolerant individuals, their bodies have a negative physical reaction. The effects show up every time the food is consumed, although not always right away. If large quantities of the food are ingested, symptoms can be severe.
All About Food Intolerance
By: Kimberly Buchanan | 06/10/2008 | Diseases & ConditionsFood intolerance is becoming much more of a household phrase these days. For those who haven’t thought about it much or never had a reason to look into it, this is a basic guide to what it is, what some of the most common intolerances are, and some other related information.