Stop Hypertension Naturally

Hypertension, high blood pressure (as it is commonly known), is at epidemic proportions in America. Second only to heart disease, almost 23,000 deaths were attributed to "hypertension" in 2004, according to the National Center for Health Statistics. The NCHS also placed the percentage of deaths for non-institutionalized people, due to "hypertension", at 29% for the years 2001-2004. What cause of hypertension or symptom of high blood pressure has left Americans to miss the boat on this "Silent Killer." Why are so many dying in America from hypertension when fewer, percentage-wise, are stricken in countries like France, Spain, and Italy?

The answer to that question is a double-edge sword, so to speak. The cause of high blood pressure and the cure for high blood pressure intertwine when we discuss a high blood pressure diet and herbs for high blood pressure. Over the years, a consensus has agreed that there must be something in the diet of the Europeans that is woefully lacking in the American diet. And indeed there is, the main cause of hypertension in America is diet and stress.

Once diagnosed with hypertension, a high blood pressure diet is usually prescribed to supplement the medication a doctor puts you on. This high blood pressure diet will consist of foods high in lycopene, a very effective antioxidant. Tomatoes (and tomato sauce and paste) contain the highest concentration of this cure for high blood pressure. Unfortunately, you would need to consume four tomatoes a day to positively impact hypertension. The great news is, a study conducted in Israel proved that taking a tomato extract supplement significantly reduced blood pressure levels after just four weeks. A 200 mg tomato supplement will provide the equivalent of over four tomatoes.

Another natural cure for high blood pressure that most likely explains the reduction of hypertension in Europeans compared to Americans is in the health significance of grape juice and red wine. Grapes are known to contain antioxidants and other phytonutrients (nutrients derived from plants). They have a small amount of fiber that is good for the heart and digestive system. Both grape juice and red wine are rich in antioxidants and phytonutrients. Also the moderate intake of red wine offers some protection against heart disease, which is an accompaniment to hypertension.

Some herbs for high blood pressure are Allium Sativa, more commonly known as "Garlic," and the Hawthorn Berry. Several scientific studies have shown that garlic helps lower blood pressure, and serum cholesterol levels. In fact Europeans have used garlic as a hypertension herbal remedy for centuries. While the hawthorn berry is known for its ability to enhance metabolism and increase oxygen into the bloodstream. This allows for protection of the arterial walls and dilation of the heart's blood vessels, thus improving the pumping of the heart cells. This helps reduce blood pressure as expanded blood vessels allow the blood to move more freely throughout the body.

I have only scratched the surface of the cause of high blood pressure to be increased in Americans over the Europeans. As I have shown in this limited space, it is primarily linked to the differences in our diets. Healing hypertension can be accomplished. You can learn more about the cause of high blood pressure and high blood pressure treatment at GreatNewsHealth.

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Hypertension, high blood pressure, can be avoided and corrected. All you have to do is take your health into your own hands, you will not regret it. To learn how to control hypertension and about a natural cure for high blood pressure that is guaranteed to work, visit
http://GreatNewsHealth.com today.