The Diabetic Meal Plan - Diabetes food pyramid

  Following a methodical meal is essential to their blood sugar levels in diabetics. Here is the perfect meal for diabetics food pyramid to.

  We present you with the food pyramid for diabetics, because of the Diabetes Association, which basically consists of six categories of food pyramid. As the name suggests, this is in a food pyramid, with most below. This is the food pyramid for you - even in the category, which can be consumed safely in the majority. Category at the top is the "dangerous" for you - one that most in small quantities are consumed.

  The consumption of the minimum quantity of each variety, the food pyramid, by about 1600 calories per day. If you intend to consume the best types of food, destroy their food from da2800 calories or less. Natural spirit, your daily need for calories auch depends on the intensity and state how physically active you are, how fast or slow your metabolism and so on.

  Here is the food pyramid for you

  1. Whole grains and starches

  Whole grains and certain varieties of starchy foods can be very beneficial for you. Although not excessively low strength can be enormous benefits if consumed in moderation, as they most is the production of energy carbohydrates.  The base of the food pyramid, food such as pasta, bread, rice and cereals. In addition, a portion of peas, black eyes peas, potatoes, beans and maize.

  What are the ideal size for a piece of bread, half a bagel or pita bread, half cup of cooked cereal, a six-inch, a half cup of vegetables at the top and the third cup of rice or pasta. It could be about 5-7 servings per day.

  2. Vegetables

  This is the new category in the food pyramid. Choose those that are rich in fiber, vitamins and minerals and contain less fat. It can also spinach, cabbage, broccoli, cauliflower, Brussels sprouts, carrots, tomatoes, lettuce and such.

  You can count on about 3-4 servings a cup of raw vegetables or half a cup cooked andarerduras.

  3. Fruit

  Choose fruits with high minerals, vitamins and fibra. Bananas, peaches, pears, oranges, apricots and grapes are ideal for you. Consume approximately  2 portions of fresh fruit, a cup of melon and two tablespoons of nuts.

  4. Milk products

  You can use 2-3 per low-fat milk and dairy products, such as a cup of milk or yogurt. This gives you protein and calcium.

  5. Meat

  Consuming a total of 4-6 oz lean meat content and the substitution of food pyramid, including fish, eggs, chicken, tofu, cheese. This will give you enough protein. They had of meat or one quarter cup of cottage cheese and  an egg.

  6. Food pyramid with high fat.

  The fat foods such as chips, cakes, biscuits and cakes, but their intake of calories and weight. Degradation of these and alcohol. Of course you can with an occasional Cupcake, Muffin, or half a cup of ice.