The Difference Between Vegetarian and Vegan

<h1>The Difference Between Vegetarian and Vegan</h1>Author: <a title="Paul Hata" href="http://www.articlesbase.com/authors/paul-hata/64481.htm">Paul Hata</a> Many people think of vegetarians as one homogeneous group that just doesn't eat meat. But nothing could be further from the truth. There are different categories of vegetarians as diverse as the reasons for going vegetarian in the first place. 
 
There is common misconception that vegetarians are deficient in proteins.Milk contains all the essential amino acids. It is a complete diet in itself. A growing baby needs only milk. The speed with which a baby grows reminds us how important is milk as complete and total nutrition. Vegetarians can also obtain proteins from beans and lentils. Another misconception among meat eaters is that one must eat meat daily. As mentioned before, any amount more than 20% of the total daily requirement of meat is a waste. 
 
A vegetarian is generally defined as someone who doesn't eat meat. But someone who is vegetarian could conceivably eat dairy products such as milk, eggs and cheese. A lacto ovo vegetarian doesn't eat meat, fish or poultry, but does consume eggs, milk or cheese. A lacto vegetarian consumes milk and cheese products, but doesn't consume eggs. 
 
A vegan is someone who doesn't consume any animal product or by-product, including dairy food. They eat only vegetables, fruits, nuts, grains and legumes. They also don't use animal products, such as leather. Vegans also don't use white sugar because it's often processed with a substance derived from animal bones that whitens the sugar. 
 
There are other categories within the vegetarian community. Fruitarians, for example, eat only fruit. Their rationale is that fruits, including fruits such as tomatoes, are self-perpetuating and don't need to be planted to create the food source. They consider it a way of eating that's most in balance and harmony with the earth, the most natural. 
 
All of the above will eat cooked vegetables, fruits and legumes. There is also a growing movement towards eating only raw or living foods.This based on the assumption that cooking food processes most of the nutrients out of it, and to get all the nutritional value, vitamins and amino acids from food, it's best consumed raw, or juiced. If cooked at all, it should only be cooked to slightly over 100 degrees, so the nutrients are still retained. 
 
The more restrictive you become with your diet, however, the more educated you need to become to be sure you're getting all the necessary proteins and vitamins that you need to maintain good health, especially muscle and heart health.About the Author: 1000s of Affordable Health,Medical,Fitness and Beauty Products here -
<a href="http://www.tradeplanets.com">TradePlanets.com</a>,
<a href="http://www.earlyplanet.com">EarlyPlanet.com</a>, 
<a href="http://www.worldhealthpages.com">WorldHealthPages.com</a>and 
<a href="http://www.worldfitnesspages.com" />WorldFitnessPages.comArticle Source: <a href="http://www.articlesbase.com/">ArticlesBase.com</a> - <a href="http://www.articlesbase.com/nutrition-articles/the-difference-between-vegetarian-and-vegan-526880.html" title="The Difference Between Vegetarian and Vegan">The Difference Between Vegetarian and Vegan</a>

Many people think of vegetarians as one homogeneous group that just doesn't eat meat. But nothing could be further from the truth. There are different categories of vegetarians as diverse as the reasons for going vegetarian in the first place.

There is common misconception that vegetarians are deficient in proteins.Milk contains all the essential amino acids. It is a complete diet in itself. A growing baby needs only milk. The speed with which a baby grows reminds us how important is milk as complete and total nutrition. Vegetarians can also obtain proteins from beans and lentils. Another misconception among meat eaters is that one must eat meat daily. As mentioned before, any amount more than 20% of the total daily requirement of meat is a waste.

A vegetarian is generally defined as someone who doesn't eat meat. But someone who is vegetarian could conceivably eat dairy products such as milk, eggs and cheese. A lacto ovo vegetarian doesn't eat meat, fish or poultry, but does consume eggs, milk or cheese. A lacto vegetarian consumes milk and cheese products, but doesn't consume eggs.

A vegan is someone who doesn't consume any animal product or by-product, including dairy food. They eat only vegetables, fruits, nuts, grains and legumes. They also don't use animal products, such as leather. Vegans also don't use white sugar because it's often processed with a substance derived from animal bones that whitens the sugar.

There are other categories within the vegetarian community. Fruitarians, for example, eat only fruit. Their rationale is that fruits, including fruits such as tomatoes, are self-perpetuating and don't need to be planted to create the food source. They consider it a way of eating that's most in balance and harmony with the earth, the most natural.

All of the above will eat cooked vegetables, fruits and legumes. There is also a growing movement towards eating only raw or living foods.This based on the assumption that cooking food processes most of the nutrients out of it, and to get all the nutritional value, vitamins and amino acids from food, it's best consumed raw, or juiced. If cooked at all, it should only be cooked to slightly over 100 degrees, so the nutrients are still retained.

The more restrictive you become with your diet, however, the more educated you need to become to be sure you're getting all the necessary proteins and vitamins that you need to maintain good health, especially muscle and heart health.

1000s of Affordable Health,Medical,Fitness and Beauty Products here - TradePlanets.com, EarlyPlanet.com, WorldHealthPages.comand WorldFitnessPages.com

Rate this Article:

0 / 5 stars - 0 vote(s)

Re-Publish

Article Source: http://www.articlesbase.com/nutrition-articles/the-difference-between-vegetarian-and-vegan-526880.html

Article Tags: Food, Diet, Health, Nutrition, Vegan, Vegetarian, Tradeplanets, Paulhata, Worldadvertisingpages, Earlyplanet

Related Videos
Related Articles
Ask / Related Q&A

Play

How to Easily Eat Raw while Traveling

Play

What Do Vegetarians Eat?

Play

Eat Healthfully No. 5 Balance Yin and Yang

Play

Eat Healthfully No. 2 Eat Whole, Organic Foods

Play

How To Select Food At The Grocery Store

Latest Nutrition Articles
More from Paul Hata

Smart Eating Tips for Chronic Pain Sufferers

By: Felicity Maris Modesto | 09/12/2009
Even if no exact findings have been identified to clearly state how food figures out exactly in either decreasing or increasing a person's susceptibility to the symptoms of fibromyalgia. Nevertheless, medical experts have agreed that abiding by these 10 helpful smart eating tips would make it easier for fibromyalgia sufferers to manage the chronic pain.

The Components of a Healthy Diet for Your Obese Children

By: Terry G Ravary | 09/12/2009
Now let's look at the main components of a healthy diet in more detail, so that you can understand which of these foods are best for youf child in the fight against weight gain and obesity, and which should be avoided whenever possible. It makes sense to start with fats

Muscle Building Nutrition

By: Tony G | 09/12/2009
It has been said that nutrition is responsible for 80% of your muscle building results. I think that is dramatically overstating it but nutrition is critically important to your muscle building efforts. Without proper nutrition you will never build the physique you desire. Below are a few easy to follow nutrition rules that will help you get bigger and leaner. Follow these rules and you will reach your goals, ignore them and you could be in for years of frustration.

Weight Loss and Artificial Sweeteners: Are They Safe- A Doctor's Perspective

By: richard Lipman M.D. | 09/12/2009
No issue in weight loss medicine invokes so much controversy as the safety and efficacy of artificial sweeteners. In this two part series, Dr Lipman reviews the best medical evidence from the most respected researchers across the world. Of the two issues: safety and efficacy, the former is settled by all reasonable people: Artificial The issue often comes down on who to believe. Do we trust the researchers from the best university medical centers in the world or self trained "experts.

AHAR : Recipe for Baba Ganoush (Arabic Aubergine Dip)

By: Dinaz Darukhanawala | 09/12/2009
You are what you eat! Hence Yoga emphasises that we eat small meals of fresh, healthy and wholesome food at regular intervals. AHAR or a Yogic diet is one of the pillars of yogic living. Praying before you eat, being thankful and grateful for all the people and circumstances which made it possible for this food on your plate; tends to make the food even more delicious!

Most Importance about TEA BAGS

By: Homermarq | 09/12/2009
Earlier tea bags were hand sewn around 1903. In around 1904 a tea merchant named Thomas Sullivan of New York marketed and shipped tea bags around the world. Then the machine was invented to replace the hand sewn bags.

Alkaline Vs Acid Diet - How to Acquire Optimum Health With the Correct Diet

By: Byran Dixon | 09/12/2009
As time goes by, the concern of having a balanced pH condition of our body has been significant to most people. However, for people who are not yet informed about the importance of having it, then it is the right time for them to learn about it and acquire optimum health.

Alkaline Diet List and the Benefits You Can Obtain From Having It

By: Byran Dixon | 09/12/2009
Do you know the secret of having a healthy lifestyle? Do you think it is impossible that you can easily change your unhealthy way of living? Many people have tried many ways on how to get back their energized body and healthy mind.

Add More Sparkle To Your Life - Innovate And Create

By: Paul Hata | 09/09/2008 | Motivational
Don't worry about inspiration. You can't force it; inspiration hits when you least expect it to, for those unpredictable yet inevitable moments you should prepare. An idea could strike you on the subway, yet alas, you poor unfortunate soul; you have no sheet of paper to scribble down a thought that could change the world

Self Improvement Should Start From You

By: Paul Hata | 09/09/2008 | Motivational
Life need not to be perfect for people to be happy about themselves. Self improvement and loving yourself is not a matter of shouting to the whole world that you are perfect and you are the best. It's the virtue of acceptance and contentment. When we begin to improve ourselves, we then begin to feel contented and happy

Improve Yourself With Self Improvement Books And Guides

By: Paul Hata | 09/09/2008 | Motivational
There are different books and seminars that can help you gather some self improvement guide. All these sources are against the negative factors in your life. This self improvement guides are intended to offer you the best solutions to eliminate these factors for good.

How to Become A Successful Leader

By: Paul Hata | 09/09/2008 | Motivational
Some people believe that great leaders are made, not born. Yes, it may be true that some people are born with natural talents. However, without practice, without drive, without enthusiasm, and without experience, there can be no true development in leadership

Real Happiness Comes from Within

By: Paul Hata | 09/09/2008 | Motivational
The first step is to love yourself. My theology professor once said that "loving means accepting." To love oneself means to accept that you are not a perfect being, but behind the imperfections must lie a great ounce of courage to be able to discover ways on how to improve your repertoire to recover from our mistakes.

Your Road To Self Improvement

By: Paul Hata | 09/09/2008 | Motivational
We're all pelted with problems. Honestly it shouldn't even bother or even hinder us to becoming all we ought to be. Aspirations as kids should continue to live within us, even though it would be short-lived or as long as we could hold on to the dream

The Basic Guide To Self Motivation

By: Paul Hata | 09/09/2008 | Motivational
Lack of motivation happens to us all, but if you do not encourage yourself to accept opportunities and be challenged, no one else will. It is most important to keep your eye on the goal, find ways to keep going, and in no time, you shall reap its benefits.

Your Success And Happiness Starts With Your Optimism

By: Paul Hata | 09/09/2008 | Motivational
Optimism has been linked to positive mood and good morale; to academic, athletic, military, occupational and political success; to popularity; to good health and even to long life and freedom from trauma.