For more information on holiday dishes and some tips to make them healthier, click here!
Holiday dishes are DELICIOUS, the unfortunate reason, they are full of fat. Now this may be somewhat of a stereotype considering the many health conscience people in our world today who rely on health and nutrition websites, magazines, and other sources for low calorie and low fat dishes. But for the majority of us who still enjoy the flavorful traditional dishes, here are a few statistics to keep in mind that may keep you from reaching for that second, third, or maybe even fourth helping.
You’re not American if you don’t like apple pie right? Right, well considering the fact that America has one of the highest obesity rates what I am about to tell you next may not shock you. Apple pie is one of the fattiest holiday dishes made by Americans. One sixth of a piece of pie his 300 calories, 15g of fat, and unimaginable amounts of sugar. Now multiple that by two pieces and most women are at half of their daily calorie percentages.
Eggnog, a rum based drink enjoyed by many people in our country. Personally, I can’t stand the stuff but for one reason or another it has become a staple during the holiday season. Unfortunately, only one glass of eggnog contains 340 calories, 20g of fat, and again a ton of sugar. I know it can be difficult to give up a favorite food or drink but if you’re watching your weight you should consider moving to some hot spiced apple cider with whiskey.
Sweet potatoes with marshmallows is another holiday dish I have never enjoyed, however, it is found at most all Thanksgiving meals. I know your waiting for it so here it is, one serving of this dish has about 300 calories, with 49g of fat.
Now I realize that completely forgoing a holiday meal is unrealistic and eating the health mark stuff isn’t satisfying enough during this season so instead of taking multiple servings of a dish you know is high in fat, take just one. This will prevent a lot of guilt, I promise.
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