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As children we have always been told “eat your greens”, but now the world’s top nutritionists are saying “eat your purples”. Purple food is the newest craze in health and nutrition. Many of the top superfoods out there today are purple skin fruits and berries. Acai, blackcurrant, maqui berry, muscadine grape, blueberry, and blackberry all have a beautiful blackish purple skin. These superfruits contain some of the highest levels of antioxidants and polyphenols of all the superfoods out there.
But what is it about purple food that is so special, you ask? Some common compounds found in purple food like Acai include flavonoids, anthocyanins, and resveratrol. Flavonoids prevent cancer and strengthen blood vessels, preventing cardiovascular disease. Anthocyanins are a type of phytochemical which, aside from preventing oxidative damage by free radicals, are anti-inflammatory and great for eyesight and the nervous system. They have been linked to improving memory and preventing aging. Resveratrol is a powerful anti-aging compound that is also used in weight loss and beauty supplements.
Acai is rich in all of these substances and boasts some of the highest nutrient levels in the world.
However, be warned…
Purple Skittles and Grape Lollipops do not make the healthy purple list! Stick with raw food, natural supplement, or dried fruit sources. Each form has different benefits. Fresh raw foods of course are optimal and often carry the highest bioavailability of nutrients. Dried is convenient and a tasty addition to baked goods or as a snack. Acai Supplements are great in that they often isolate the nutritious compounds found in the superfruits for concentrated health benefits. Acai is readily available in supplement form, which maximizes its efficiency for weightloss, anti-aging, and beauty.
Whatever way you enjoy your purple fruit, remember, purple is the new green when it comes to health and nutrition!
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