Understanding Food Labels for Healthy Eating

How to Create Low Glycemic Index Recipes - More Choices Than You Think

By: Jonathan T Edwards | 05/01/2010
The glycemic index is a valuable health and nutrition tool that can be used in a wide-variety of ways. When eating at home, low glycemic index recipes are a surefire way to make sure that you will avoid the dangers and highs and lows of spiking blood sugar levels.

Dietary Fat is NOT Bad For You

By: Jackie Burgmann | 05/01/2010
Many people believe that consuming fat will make them fat. This is not true and can actually be harmful to your health, as well as sabotaging your fat loss goals.

How Does Idiots Diet Deal With Cravings When Losing Weight

By: Mark | 05/01/2010
One of the worst issues around losing weight is those irresistible cravings! Fortunately, you can reduce them but you need to take a good hard looks at your diet initial.

Calories Cycle: Keys to keeping your resolution

By: Christian Walker | 05/01/2010
Made a resolution to lose weight and get fir? Good for you. Read about how a weekly calories cycle can help you keep your resolution.

Common Sense Helps In Weight Loss

By: Monte Michaels | 05/01/2010
Many of us have questions with what we should be eating to lose weight, but the problem is that most people just do not know what they should be eating. It really can be a mystery, unless a registered dietitian, who has gone to school four years to be able to give the best answers to individual’s questions, trains you. Now even if we are not registered dietitians, we can still benefit from using or own common sense.

Low Calorie Snacks To Help You Lose Weight

By: Chris Xavier | 04/01/2010
Your snacking habits can make a big difference to your weight loss goals. By making healthy, low calorie changes to your snacks, you can improve your diet and lose weight faster.

2010’s Fabulous Four

By: Mike Bunata | 04/01/2010
If losing weight is your New Year’s resolution but you are finding it hard to shed those extra pounds, then maybe a more structured diet plan is for you. For 2010, the options are endless. Here is an overview of the top four diet plans along with their pros and cons.

Mind over Body

By: Mike Bunata | 04/01/2010
Everyday we are surrounded by the rich, the beautiful, and the thin. Cover girls inundate consumers at every turn. The problem is the image you see on the cover of the latest Glamour magazine has been twisted and tweaked, colored and edited, unflawed and thinned out. Seriously, have you ever seen a model with muffin top? Thin as seen on TV or at your local newsstand is an illusion. Getting and staying in shape is important for your well being, but not at the expense of your health.

Eating Out the Smart Way

By: Tom J. Pousti | 04/12/2009 | Nutrition
It seem like now a days it is getting harder and harder to go out to eat and find any healthy items on the menu. However, restaurants are finally providing healthier options for the health conscious with foods that taste great without adding inches to your hips and thighs. Let’s review the basics below to help you feel more confident about the choices you make when eating out.

What To Do About Gynecomastia

By: Tom J. Pousti | 02/12/2009 | Plastic Surgeries
Gynecomastia is an abnormal enlargement of breast tissue in men, which can be present on one or both sides. Gynecomastia is fairly common and can be found in about 10% of the adult male population. The onset usually occurs during puberty and subsides within a year or so. The characteristics are enlargement of breast tissue or glands, typically under the nipple area that is benign. The cause is generally unknown.

Revisionary Breast Surgery: Where to Begin

By: Tom J. Pousti | 09/09/2009 | Health
As the desire of breast enlargement increases, so does the need for revisionary breast surgery. Breast Augmentation surgery is one of the most sought after “cosmetic procedures” performed today. Revisionary surgery is often times more complicated than the original surgery and it requires a surgeon with expertise in the area and excellent skill to achieve the patients desired results.

Making the Choice – Silicon Gel versus Saline Breast Implants

By: Tom J. Pousti | 09/09/2009 | Health
Congratulations! You’ve made your decision to undergo breast augmentation surgery and are looking forward to a beautiful result. It’s now time to select what type of implant will be used for your procedure – silicone gel versus saline-filled implants. There are many advantages to both types of implant. Ultimately, the decision should be one with which you are comfortable and happy. Following are several factors to consider:

What to Look For When Researching a Plastic Surgeon

By: Tom J. Pousti | 25/08/2009 | Plastic Surgeries
It seems like today there are 1000’s of plastic surgeons to choose from, but what do you begin looking for when checking the qualifications of a doctor and how do you know if they are right fit for you. This article is to help guide you on your search to find the right doctor that suits your needs and how to stay clear from those who are not qualified.

20 Ways to Cut 100 Calories

By: Tom J. Pousti | 14/08/2009 | Nutrition
Calories can seem to sabotage our diets on a daily basis. Working out for 30 minutes can burn up to 350 calories but it just take half a cup of your favorite coffee drink to put those calories back into your body. Cutting 100 calories from your diet on a daily basis might be much easier then you thought. From blotting the grease off your favorite piece of pizza to skipping the whip cream on your favorite drink will diminish those extra calories in a jiffy! Before you know it your calories wil

Implant Rippling

By: Tom J. Pousti | 23/07/2009 | Plastic Surgeries
When a patient doesn’t have much breast tissue or body fat, they may experience palpability of the breast implants and possibly rippling of the breast implants. Although the breast implants are placed under the muscle (sub-muscular), the outer edge and cleavage areas are not covered by the muscle and these are the most common places where rippling is experienced.