Understanding What are Carbohydrates?

<h1>Understanding What are Carbohydrates?</h1>Author: <a title="Dr. Ripudaman Singh" href="http://www.articlesbase.com/authors/dr.-ripudaman-singh/110490.htm">Dr. Ripudaman Singh</a> <h2>Understanding What are Carbohydrates?</h2> Carbohydrate or carbs comes from wide varieties of foods. Pie, bread, spaghetti, noodles, beans, milk, cookies etc are examples. They come in different forms. Starch, sugar and fibers are the three famous and abundant kinds of carbohydrate. The simple union of oxygen, hydrogen and carbon composes the sugar molecule, which is the building block of carbohydrates. The essential chains of sugar molecules are starches and fibers. There are two groups of carbohydrates. • Simple carbohydrate, which includes sugars, fructose or fruit sugar, glucose and dextrose, grape or corn sugar, sucrose or table sugar. This type is considered bad. • Complex carbohydrate, which includes all, made of three or more linked sugars. Compared to protein and fats, carbs have a lot of impact on blood sugar. It directly affects the blood glucose as evidence now suggests. The amount and type of sugar intake affects the glucose level in the blood. One gram of carbohydrates is equal to four calories. 50 to 60% of carbohydrates are the recommended daily dietary allowance. If carbohydrates do affect our blood sugar level, there might be a link connecting carbohydrates to illnesses borne of taking too much sugar. One of these is diabetes. Are diabetic patients allowed to eat carbohydrate-rich food? Yes, there is a link. If you are a diabetic patient, to be able to manage your health you have to have a carefully planned diet. The level of carbohydrates in your diet might affect your health. You should be aware that carbohydrates always break down to sugars. So if you are eating simple bread, pudding, or even jelly beans, the amount of carbohydrate you eat will end up as sugar absorption. Counting the total amount of carbohydrate in your diet can be your most important step. Although all carbohydrates turn into simple sugars, the conversion may vary. It is between 3-5 hours before the carbohydrate is converted to sugar. Therefore, the effect is diverse depending on the foods in a diabetic patient’s diet—that is, the effect on their blood sugar levels. Fatty acids in the blood are stored in your body’s fat cells through a hormone secretion in the pancreas, known as the insulin. It is where the low carbohydrate diet originates. Sugars are well monitored in your blood, because sugars are well circulated in the blood. The insulin is injected in our body if the blood sugar level arises. Insulin instructs our body to absorb the sugar and triglycerides from our blood, because insulin is the chemical messenger in our body. Therefore, the sugar level decreases and becomes normal. It is helpful to diabetic people to reduce carbohydrates in their diet. Diabetic patients can be significantly overweight. The more overweight you are, the bigger your insulin resistance is. This is a sign that you need to cut extra carbs from your diet. If there is a member in your family who has a history of diabetes, you should take note. Control your carbohydrates for you may be predisposed to diabetes. Controlling your diet by cutting the carbs in your diet might be a great help.  About the Author: B.Sc.(Med.), B.Ed., M.A.(Edu.), M.Litt.(Edu.), Ph.D.(Edu.Psy.), PGDCA.

Served as Science Master, Employment Department as Vocational Guidance Officer.

Retired from Employment Department, Punjab India as Dy. Director (Off.) and Remained Incharge of Overseas Employment Cell of Punjab Govt. for 5 yeras.

More than 60 articles published in Punjabi News Papers like Punjabi Tribune, Daily Ajit, Jagbani and Chardhikala.

Serving now Arihant Computer CenterArticle Source: <a href="http://www.articlesbase.com/">ArticlesBase.com</a> - <a href="http://www.articlesbase.com/nutrition-articles/understanding-what-are-carbohydrates-1029140.html" title="Understanding What are Carbohydrates?">Understanding What are Carbohydrates?</a>

Understanding What are Carbohydrates?

Carbohydrate or carbs comes from wide varieties of foods. Pie, bread, spaghetti, noodles, beans, milk, cookies etc are examples. They come in different forms. Starch, sugar and fibers are the three famous and abundant kinds of carbohydrate.

The simple union of oxygen, hydrogen and carbon composes the sugar molecule, which is the building block of carbohydrates. The essential chains of sugar molecules are starches and fibers.

There are two groups of carbohydrates.

• Simple carbohydrate, which includes sugars, fructose or fruit sugar, glucose and dextrose, grape or corn sugar, sucrose or table sugar. This type is considered bad.

• Complex carbohydrate, which includes all, made of three or more linked sugars.

Compared to protein and fats, carbs have a lot of impact on blood sugar. It directly affects the blood glucose as evidence now suggests. The amount and type of sugar intake affects the glucose level in the blood. One gram of carbohydrates is equal to four calories. 50 to 60% of carbohydrates are the recommended daily dietary allowance.

If carbohydrates do affect our blood sugar level, there might be a link connecting carbohydrates to illnesses borne of taking too much sugar. One of these is diabetes. Are diabetic patients allowed to eat carbohydrate-rich food?

Yes, there is a link. If you are a diabetic patient, to be able to manage your health you have to have a carefully planned diet. The level of carbohydrates in your diet might affect your health. You should be aware that carbohydrates always break down to sugars.

So if you are eating simple bread, pudding, or even jelly beans, the amount of carbohydrate you eat will end up as sugar absorption. Counting the total amount of carbohydrate in your diet can be your most important step.

Although all carbohydrates turn into simple sugars, the conversion may vary. It is between 3-5 hours before the carbohydrate is converted to sugar. Therefore, the effect is diverse depending on the foods in a diabetic patient’s diet—that is, the effect on their blood sugar levels.

Fatty acids in the blood are stored in your body’s fat cells through a hormone secretion in the pancreas, known as the insulin. It is where the low carbohydrate diet originates. Sugars are well monitored in your blood, because sugars are well circulated in the blood.

The insulin is injected in our body if the blood sugar level arises. Insulin instructs our body to absorb the sugar and triglycerides from our blood, because insulin is the chemical messenger in our body. Therefore, the sugar level decreases and becomes normal.

It is helpful to diabetic people to reduce carbohydrates in their diet. Diabetic patients can be significantly overweight. The more overweight you are, the bigger your insulin resistance is. This is a sign that you need to cut extra carbs from your diet.

If there is a member in your family who has a history of diabetes, you should take note. Control your carbohydrates for you may be predisposed to diabetes. Controlling your diet by cutting the carbs in your diet might be a great help.

B.Sc.(Med.), B.Ed., M.A.(Edu.), M.Litt.(Edu.), Ph.D.(Edu.Psy.), PGDCA. Served as Science Master, Employment Department as Vocational Guidance Officer. Retired from Employment Department, Punjab India as Dy. Director (Off.) and Remained Incharge of Overseas Employment Cell of Punjab Govt. for 5 yeras. More than 60 articles published in Punjabi News Papers like Punjabi Tribune, Daily Ajit, Jagbani and Chardhikala. Serving now Arihant Computer Center

Rate this Article:

5 / 5 stars - 1 vote(s)

Re-Publish

Article Source: http://www.articlesbase.com/nutrition-articles/understanding-what-are-carbohydrates-1029140.html

Article Tags: carbohydrates, carb, dextrose, grape, sugar, diabetic, complex, simple, food

Related Articles
Related Q&A

Latest Nutrition Articles
More from Dr. Ripudaman Singh

Gain Weight Holidays And The EODD solution

By: Christian Walker | 27/12/2009
How do you deal with the weight you gain over the holidays? Perhaps this solution will work for you now and for the future. Read about this exciting approach to losing your holiday weight gain.

The Quickest Way to Lose Weight

By: tomer | 27/12/2009
Are you looking for the quickest way to lose weight? There is a plan that is extremely easy to follow, with no starvation like most other plans!

Fast Ways to Lose Weight - How the Best Plans Work

By: tomer | 27/12/2009
Are you searching for fast ways to lose weight that are easy? Forget the expensive, well known diet plans. You don't have to spend alot of money on special diet meals to achieve rapid weight loss! Here are a few facts about the plans that work - and don't require special foods and supplements.

Choosing a Healthy Diet to Lose Weight Fast - You Don't Have to Suffer!

By: tomer | 27/12/2009
Have you been searching for a healthy diet to lose weight, but also want to lose it fast? You can. It's really not necessary to starve or go hungry in order to achieve rapid weight loss.

HOW TO GAIN WEIGHT AND REMAIN HEALTHY WITH AVOCADO

By: harry ilonze | 27/12/2009
HERE WE GET HINTS ON HOW TO LOOK HEALTHY AND NUTRITIOUS WITH AVOCADO

Tahiti Trader Supplies Exceptionally Pure Mangosteen Juice To Customers

By: Toan Dinh | 27/12/2009
The catalog of healthy and delicious drinks from Tahiti Trader [including pure Mangosteen juice and more] makes the business an excellent choice for any customer's beverage needs.

I want to lose weight

By: Jessica James | 27/12/2009
I want to lose weight, said the man or the woman as they gazed on their reflection in the mirror or tried hard to get themselves into that tight pair of jeans. Or maybe it was the scale that told a story no one likes to think about, or something else that triggered this desire. Whatever it is, now that you know that you want to lose weight, the only question that remains is how to do it.

Diet plan

By: Jessica James | 27/12/2009
On the Go Snacks When you are out of the house and away from your personal stock of healthy snacks is when you are most vulnerable to bad eating. Every populated area offers many fast food restaurants and other unhealthy eating alternatives. Perhaps it has been days or weeks since you last ordered out, and you are feeling confident about it. Beware, this is when temptation may rear its ugly head and shatter your resolve!

Diabetic Medicines

By: Dr. Ripudaman Singh | 13/11/2009 | Wellness
There are several different options available for controlling type II diabetes. but they have traditionally included insulin injections, diabetes pills, and more recently inhalant medications such as Exubera. Determining what type of treatment works best for you is a decision that should be made in consultation with your doctor and diabetes support team yet do considerations

Loss Weight -- Tips

By: Dr. Ripudaman Singh | 10/11/2009 | Wellness
Walk. Jog. Jump rope, Drink water,stretch before AND after every workout,Stop eating after 7 pm, Don't use the word "diet". ,Educate yourself about different diets,Avoid diets that have a fruit or vegetable in the title… cabbage soup, grapefruit,Exercise should be like brushing your teeth. Make it routine and schedule a certain time of the day to do it consistently, Exercise videotapes are an excellent way to lose weight when you are unable to workout outside. Learn to cut large portions in ha

Fast-Food and Diabetes

By: Dr. Ripudaman Singh | 20/10/2009 | Food & Beverage
Keep the ground rules of good nutrition in mind. Eat a variety of foods in moderate amounts, limit the amount of fat you eat, and watch the amount of salt in food. Follow the guidelines you've worked out with your dietitian or doctor. It's easy to eat an entire day's worth of fat, salt, and calories in just one fast-food meal. But it's also possible to make wise choices and eat a fairly healthy meal.

Importance of Sleep in Controlling Blood Sugar

By: Dr. Ripudaman Singh | 25/09/2009 | Wellness
Sleep is important for any living mammal organism and more important is getting right amount of rest and sleep. This takes control of ones health and unfortunately it is often over looked. It will be great if you could go to bed and wake up with better blood chemistry even blood sugar.

Worst Diabetic

By: Dr. Ripudaman Singh | 10/09/2009 | Wellness
Did you know that many diabetics end up having their feet or legs amputated? This is not a pleasant subject to talk about and the idea of possibly losing one of your limbs is probably not the first thing that you want to consider after being diagnosed with diabetes. However, foot problems are a very common occurrence in people with diabetes that end up in amputation.

Exercise and Fittness

By: Dr. Ripudaman Singh | 08/09/2009 | Wellness
There is no time start working with your own body. What is required you will to start. You can become physically active at any age! It’s never too late to start an exercise program and reap the benefits of better fitness. Studies show that almost half of folks older than 72 in India get little physical activity. But moderate activity can make a big difference in overall energy levels and motivation.

FOOD TO FULE YOUR BODY

By: Dr. Ripudaman Singh | 25/08/2009 | Wellness
Skipping meals can make you hungrier at the next meal, when you'll be vulnerable to overeating. So Food is your greatest source of energy. Skipping a meal will cause your energy to level to drop. Eating too much food later will put you at risk for high blood glucose which can make you feel tired or sluggish. So resist the urge to skip a meal, no matter how pressed you are for time. Do understand the importance of the eating plan. Physical activity is energizing.

High Sugar cause Fatigue

By: Dr. Ripudaman Singh | 18/08/2009 | Wellness
Nothing is good like this Truth is that you have lots of potential energy from high levels of glucose (sugar) in your blood, but your body is unable to make use of it. You can't produce or properly utilize insulin. Insulin a hormone intended to transmit the blood sugar that cells use for energy. Continuous rise of sugar level in body in any form make you tired. Though sugar is more important for energy in body.