Robert Schuster was born in Switzerland and is living now in Spain, enjoying the weather and the life-style! He is an expert on diets and weightloss and is writing articles to these and other topics.
Although I never reached the ultra slim look I actually was going for, I finally found the boyfriend, who was the real thing. We met during on of my “skinnier” times and during the years we were together, he got acquainted to my “shape shifting”. He, although being not really overweight, was willing and able, to join me in my
diet plans. Eating the same stuff as I, he soon also experienced some ups and downs in his weight. All the different diet plans we tried, were not all completely successful, but overall the diet plans delivered, what they were promising.
At that time we did not know that we were more or less lab-rats for big companies, news papers and “diet-specialists”. Nobody knew then that the research on food and diets, what was healthy and what was not, was more a matter of trial and error. Whenever they announced new diet plans, it was more guessing than knowing. Some of the diet plans they recommended twenty years ago, would be nowadays actual reason for court cases.
For example, amongst these diet plans, there was a “grapefruit & egg” diet, which recommended over the course of three weeks no less than 126 eggs (3 minutes) and 42 grapefruits. Additional there was a little bit of cooked fish and once a week, a poached chicken breast. Lets not even talk about cholesterol (science nowadays would say that 126 eggs are enough for two years!); the only real success after the three weeks was that you started vomiting, by just seeing an egg or a grapefruit.
All these diet plans had one thing in common: you lost weight during the diet and you started gaining weight again, roughly three weeks after stopping the diet. The general problem of all diet plans, past and present, is that there is no strategy for after the diet. Most diet plans require a certain amount of self-discipline, which you might master for some time. But normal human beings like me will lose this self-discipline after a while. Small things like using butter again or having a Danish with the coffee, are the first steps to disaster and from there it is only downhill.
For many years, amongst all those diet plans, I did not once find one, where the lost weight stayed lost for longer than 12 weeks. Then it took another 6-8 weeks to gain the weight again. At this point it was then time for the next item on the list of diet plans.
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Good Body Exercises that Will Help Assist Weight Loss
By: Faith | 11/11/2009If you like swimming, great! If you have the necessary prerequisites for rowing, that’s great too! But otherwise, aerobics is probably going to be the single-best option that you have in terms of getting in a good body workout that will help assist weight loss.
Work from Home and De-stress
By: Alan Wilson | 11/11/2009If you are stuck in a rut and wondering what is the point of it all, then it’s time you made some changes to improve your quality of life. Everyone has their dreams, but it’s not always so easy to achieve them. Spending time doing things you enjoy, whether it is time at home with the family or jet-setting around the world, should be the norm, as life is too short not to enjoy every minute of it.
Be Sure That Lost Weight Stays Lost Forever and Ever
By: Faith | 11/11/2009On the flipside, if you’ve been exercising and in particular building up and toning your muscles, then you should have raised your metabolism rate, and this is going to help you to keep your weight down indefinitely.
Common Foods That You Should Avoid
By: Dennis | 11/11/2009Processed foods have become quite a staple in most households. The fact that they are more convenient as well as easier to store and buy at the supermarket makes them quite an easy addition to the regular grocery list. But consuming such foods come with a price that may affect your health. They might contain certain compounds that may eventually have grave consequences on your health.
Foods That Can Help You Burn Fat
By: Romsy Brid | 11/11/2009Did you know that eating certain foods can help you lose fat? This article talks about foods you can include in your meals to help yourself get in good shape.
Lose 20 Lbs Now - Bmr and Calories, Why You Must Eat to Break Even
By: Dr. Emeka Okwuje | 11/11/2009BMR stands for basal metabolic rate and is the rate at which you burn calories while doing nothing at all. That's right; you burn calories just by sitting there on the couch watching television. Of course, you are not really "just" sitting there, are you? You are blinking, which involves moving tiny muscles in your eyelids to open and close. You are breathing, which means that your lungs are inflating and deflating, your diaphragm is moving up and down. Your heart is beating, contracting and exp
Eat to Lose Weight - Why Starvation Diets Never Work
By: Dr. Emeka Okwuje | 11/11/2009Asking your body to work without food is like asking your car to keep running once its gauge says "empty". It is just not going to happen. Your car needs fuel in the form of gasoline to work properly; your body needs fuel in the form of calories to run properly as well. Giving your body good fuel will allow it to work properly and will allow you to achieve not only better health, but the slow and steady weight loss that is actually sustainable and realistic.
Eat to Lose Weight - Why Starvation Diets Never Work
By: Dr. Emeka Okwuje | 11/11/2009Asking your body to work without food is like asking your car to keep running once its gauge says "empty". It is just not going to happen. Your car needs fuel in the form of gasoline to work properly; your body needs fuel in the form of calories to run properly as well. Giving your body good fuel will allow it to work properly and will allow you to achieve not only better health, but the slow and steady weight loss that is actually sustainable and realistic.
Mediterranean Diet – How to Prepare Gazpacho
By: robert schuster | 03/09/2007 | NutritionThe recipe for the best Gazpacho - with a twist!
Hoodia Gordonii - a Nonscientific Research
By: robert schuster | 27/03/2007 | NutritionA short, nonscientific approach to Hoodia Gordonii. Where it comes from and how it is used.
How to Use Hoodia Gordonii Correctly
By: robert schuster | 23/03/2007 | NutritionI would like to pass on my knowledge and experience and bring some light into the whole materia. The feedback I get from the clients is absolutely positive, but if you look on the internet and in the press, you find many reports and articles about rip off and scam. Why is there such a discrepancy between the satisfied users and the rest?
How to Lose Weight With Hoodia and How to Stay Slim
By: robert schuster | 23/03/2007 | NutritionYou heard everything about my ongoing struggle with my weight, from childhood until today. Now, to finalise my story, I will tell you all about: How to lose weight with Hoodia - and I also want to tell you how I still manage my weight with Hoodia Gordonii.
The Solution for Appetite Suppression and Hunger Control
By: robert schuster | 23/03/2007 | NutritionAfter my first baby was born, I found it very hard, impossible to be exact, to get back to my weight, which I had before giving birth. My appetite and my hunger were just too big. Again, trying all possible diets did not help, because they did not really fight the hunger. It was just not enough food they offered.
Weight Management During the Teenage Years of My Generation
By: robert schuster | 23/03/2007 | NutritionGetting out of my childhood and out of puberty, I still was not on the slim side of life. Clearly at that age, I am talking 16, 17, one gets really and seriously interested in the “other half” of mankind, or as some call it: men!
Appetite Control and Healthy Weightloss During Childhood in the 60íes
By: robert schuster | 23/03/2007 | NutritionIf we look back to my “early years” I realise that I had problems with my weight as long as I can remember. I was a chubby during Kindergarden, I was a chubby child in school and I was chubby teenager. Never really on the fat side of life, but always with a little bit too much weight on my bones.