Vegetarianism Has Many Benefits

The only two doctors in human history who have successfully reversed heart disease have included an exclusively vegetarian diet as a part of their programs. The average vegan cholesterol level is 133 (compared to 210 for meat-eaters); there are no documented cases of heart attacks in individuals with cholesterol under 150.

This is, of course, well short of an argument for vegetarianism. Calcium for vegans is available in vegetables like broccoli. Hens become lame and develop osteoporosis because they are forced to remain immobile and because they lose a great deal of calcium when they repeatedly produce egg shells.

At just 2 years of age, most hens are ?spent? If you're a vegan (someone who eats no animal products, including dairy), you need to pay special attention to calcium. Nondairy sources of calcium include tofu, broccoli, fortified orange juice or soy milk, dark leafy greens, and almonds. Sources of protein for vegetarians include beans, nuts, nut butters, peas, and soy products (tofu, tempeh, veggie burgers).

Milk products and eggs are also good protein sources for lacto-ovo vegetarians. Luckily, being a vegetarian is much easier and much more fun than I first imagined. What are the benefits of eating a natural, organic vegetarian diet? One way to find out is to read the volumes of scientific data about how organic plant foods benefit health. The Vegetarian diet plan is designed for anyone who wants to reduce or eliminate animal products in their diet.

This plan offers three options -- vegan (completely plant-based), lacto-vegetarian (allowing dairy) and lacto-ovo-vegetarian (allowing dairy and eggs). So review the many reasons to adopt a vegetarian diet , including environmental and resource implications of the standard American diet.

Vegetarianism is a holistic and nonviolent philosophy, not just a dietary choice. Some even believe meat consumption is causing climate change that is leading to the ice caps melting, sea level rise and flooding – and all just for our palette.

Those who choose to continue their vegetarian journeys may find themselves removing all animal products (including milk, cheese, eggs, etc.) and eating only plant-based foods.

Join the millions of others who are making the vegetarian lifestyle their chosen lifestyle for the 21st century. People who follow vegetarian diets can get all the nutrients they need.

However, they must be careful to eat a wide variety of foods to meet their nutritional needs. Convenience vegetarian foods can be just as fattening as non-vegetarian foods - in fact some vegetarian products and recipes may contain more fat than meat-based foods. Over-consumption of these high-calorie convenience foods or 'vegetarian' fast-food leads to weight gain just like meat-based foods.

The authors found that the body weight of both male and female vegetarians is, on average, 3 percent to 20 percent lower than that of meat-eaters. Vegetarianism is a major dietary therapy in the alternative treatment of cancer. Other conditions treated with a dietary therapy of vegetarianism include obesity, osteoporosis, arthritis, allergies, asthma, environmental illness, hypertension, gout, gallstones, hemorrhoids, kidney stones , ulcers, colitis, premenstrual syndrome , anxiety, and depression.

The best approach to vegetarianism is both an ethical and health-minded one. If you are not only convinced that vegetarianism is a superior way to health, but that killing animals is morally unacceptable, then you are more likely to be steady in your practice. All of the above reasons and many more show that vegetarianism is a wonderful enhancement to anyone's overall life.

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