Ways Of Saving On Calories

<h1>Ways Of Saving On Calories</h1>Author: <a title="Dennis" href="http://www.articlesbase.com/authors/dennis/180456.htm">Dennis</a> Effective dieting is mainly about saving on the calories that you consume everyday. Following a diet can help. But for those who may not be able to follow certain diets for long periods of time, certain diet tweaks can help them save up on their calorie intake and may help them even lose weight. Yogurt For Mayo Whenever you eat something with mayonnaise in it, you might consider using yogurt instead. It can be a good substitute if you are making tuna salad. Half a cup of yogurt has more or less around 75 calories while half a cup of mayo has about 450 calories. Substitute Salsa Over Salad Dressings If you are considering lowering the calorie count on your salads, you might consider substituting salad dressings, especially when eating out. Most salad dressings at restaurants can add up around 300 to 500 calories. If you substitute salsa for such dressings, you may be able to save up on calories since half a cup would only amount to around 35 calories with almost no fat. Drink More Water A good substitute to have on drinks to considerably lower your caloric intake is plain water. It is easy for many people to forget that drinks and beverages also account for quite a good amount of the daily caloric intake. A bottle of regular soda can have as much as 200 calories. Simply substituting plain water would easily erase as much calories on your diet since water has almost zero calories. Drinking more of water would even benefit your body more. Use A Steamer Having a steamer at home to cook from may also help you save up on the calories that you eat daily. It can help you avoid frying your food which can considerably add up the caloric content in food aside from adding up some fat. Steam up some vegetables and even meat and rice instead of frying them. Steaming would also help preserve their fresh flavor when you eat them aside from staying away from the fat that comes added with frying.About the Author: Dennis Chiu, Writer and <a href="http://www.blogster.com/" target="_blank">Certified Blogster</a>Article Source: <a href="http://www.articlesbase.com/">ArticlesBase.com</a> - <a href="http://www.articlesbase.com/nutrition-articles/ways-of-saving-on-calories-1155478.html" title="Ways Of Saving On Calories">Ways Of Saving On Calories</a>

Effective dieting is mainly about saving on the calories that you consume everyday. Following a diet can help. But for those who may not be able to follow certain diets for long periods of time, certain diet tweaks can help them save up on their calorie intake and may help them even lose weight.

Yogurt For Mayo

Whenever you eat something with mayonnaise in it, you might consider using yogurt instead. It can be a good substitute if you are making tuna salad. Half a cup of yogurt has more or less around 75 calories while half a cup of mayo has about 450 calories.

Substitute Salsa Over Salad Dressings

If you are considering lowering the calorie count on your salads, you might consider substituting salad dressings, especially when eating out. Most salad dressings at restaurants can add up around 300 to 500 calories. If you substitute salsa for such dressings, you may be able to save up on calories since half a cup would only amount to around 35 calories with almost no fat.

Drink More Water

A good substitute to have on drinks to considerably lower your caloric intake is plain water. It is easy for many people to forget that drinks and beverages also account for quite a good amount of the daily caloric intake. A bottle of regular soda can have as much as 200 calories. Simply substituting plain water would easily erase as much calories on your diet since water has almost zero calories. Drinking more of water would even benefit your body more.

Use A Steamer

Having a steamer at home to cook from may also help you save up on the calories that you eat daily. It can help you avoid frying your food which can considerably add up the caloric content in food aside from adding up some fat. Steam up some vegetables and even meat and rice instead of frying them. Steaming would also help preserve their fresh flavor when you eat them aside from staying away from the fat that comes added with frying.

Dennis Chiu, Writer and Certified Blogster

Rate this Article:

0 / 5 stars - 0 vote(s)

Re-Publish

Article Source: http://www.articlesbase.com/nutrition-articles/ways-of-saving-on-calories-1155478.html

Article Tags: effective dieting, saving on calories, calorie intake, food substitutes, effective diet

Related Videos
Related Articles
Ask / Related Q&A

Play

Calories and Fat Calories

Play

Snacks Under 100 Calories

Play

Why Low-Fat, Low Calorie Diets are Stupid

Play

The Diet Five: The Cellphone Diet

Play

Are All Calories Created Equal?

Latest Nutrition Articles
More from Dennis

Healthy diet: 4 fundamental reasons to make it a top priority

By: Chris Strogilis | 23/12/2009
We need a strong immune system and we compromise it every time we make lousy food choices.

Here Are The Three Phases Of The South Beach Diet

By: Shop On Sale | 23/12/2009
For those who want to lose weight, there are choices such as the South Beach Diet. Here is more information about how it works...

Is The Slim Fast Diet Really Effective? Here Are The Facts

By: Shop On Sale | 23/12/2009
One of the more popular diets these days is the Slim Fast diet. Read on to learn more about it ...

What Causes Acidity In Our Body?

By: Emma Deangela | 23/12/2009
The truth is, to effectively counter the hazards of acidity, the body's natural detoxifying functions must be kept in optimal condition. For a body that is excessively acidic, disease will soon follow; and a body that is totally acidic, is as good as dead. Contrary to popular belief and the common premise, there is absolutely NO such thing as a "Natural Death". The truth is, death is caused by the progression of acid, which overwhelms the body, and ceases it from functioning. So...

Healthy Food To Grow Taller Fast - Secret Grow Taller Foods

By: TJ Marcus | 22/12/2009
Are you aware we have plenty of healthy foods that by nature will boost your height increase? Performing exercises on a regular basis is not sufficient for you to start to grow taller. Eating the right food will also be critical to help you grow taller.

Tips for reducing the Hidden Sugar in your diet

By: Jon Patrick | 22/12/2009
Sugar has a well-earned bad rep., and it's hidden in many of the foods we consume.

Colon Cleansing Foods and Diet

By: Elizabeth | 22/12/2009
Colon cleansing foods and diet must include intake of fibrous foods as the fibrous contents enhance excretion and results in the pushing out of the harmful bacteria out of the body. The removal of the bacteria and other disorder causing materials results in the effective increase in the immunity of a body against the diseases and the infections.

Dietary Monogamy – Stop Being a Hoochie!

By: Marcus Martinez | 22/12/2009
Are you tired of failing every time you try to form good eating habits? What you need is a lifetime commitment to eating healthy. This article will get you on the right track with a simple concept called Dietary Monogamy.

Surprising Ways To Protect Your Teeth

By: Dennis | 23/12/2009 | Dental Care
Having a healthy set of teeth can be a picture of good health. It can only be done through a lifelong habit of proper dental care and maintenance. Aside from regular and proper brushing, here are some other surprising ways that may help you maintain that whiter smile.

Building Stronger Bones For Seniors

By: Dennis | 22/12/2009 | Anti Aging
Seniors have the misfortune of having to experience getting brittle bones as they age. This can lead to bigger risks of bone fractures as well as developing osteoarthritis. The only recourse that seniors may be able to do is by trying to build up stronger bones. Here are some ways on how to do it.

Surprising Reasons For Body Odor

By: Dennis | 18/12/2009 | Supplements & Vitamins
Nothing can be quite as worrying as having unwanted body odor. It can become quite a problem to deal with, especially if one doesn't know what causes them. Here are some common yet surprising reasons why you might develop some unwanted body odor.

Saving Energy During Winter

By: Dennis | 17/12/2009 | Personal Finance
The winter season may bring about increased use of energy to heat up your home. This would mean an increased heating bill to pay for the next several months. But there are other ways in which you may be able to save up on heating expenses without having to suffer from the cold.

Simple Ways To Manage Cash

By: Dennis | 16/12/2009 | Personal Finance
Managing your cash effectively need not take a college degree to do well. All it takes is having the motivation and making a habit out of cutting and monitoring your spending. Here are some of the easiest ways of doing it.

Common Food Additive Guide

By: Dennis | 15/12/2009 | Nutrition
Many of the processed food products available in the market today contain some kind of food additive. They are being added in to serve a certain purpose. Food additives can either help extend the shelf life of the products, enhance their flavor or appearance. But unfortunately, these food additives may also be affecting your health. Here is a basic guide of the common food additives and how they might affect your health.

Benefits of Holiday Shopping Online

By: Dennis | 14/12/2009 | Gifts
The holidays are here and it's time once again to go shopping for gifts and presents to give to friends and loved ones. Some may consider doing the usual method of going to shopping malls and department stores to do their annual holiday shopping. But some have moved to doing most of their shopping online not only for the convenience but also for certain benefits.

Natural Cold Remedies

By: Dennis | 11/12/2009 | Diseases & Conditions
With the cold and flu season ahead, it pays for people to be more careful from catching the virus and going down with it. Proper treatment may be required to avoid further spreads in case you might have the flu. If you wish to know more about possible home treatments for your cold, here are some natural remedies that are known to work.