What are the Arguments for the Atkins Diet?

<h1>What are the Arguments for the Atkins Diet?</h1>Author: <a title="Gerd C. Pacher" href="http://www.articlesbase.com/authors/gerd-c.-pacher/20622.htm">Gerd C. Pacher</a> One of the main arguments for the Atkins diet is that low carbohydrate meals will lead to fat burning. This is because your body uses carbohydrates as fuel for energy to run your body. If you severely limit the carbohydrates that you consume then your body will look for an alternative source of fuel. Then your body will begin to use your stored fat as fuel and when this happens it is called ketosis, which is the primary focus of the Atkins diet. In fact, the first phase of the Atkins diet, induction, is devoted to getting your body into a state of ketosis my eating fewer than 20 grams of carbohydrates a day. Other arguments for the Atkins diet are that the diet promotes eating lower carbohydrate foods, which are healthier for the body. Foods dense in sugars have little nutritional value so cutting these foods out of your eating plan is just plain healthier. You are substituting foods that are high in protein and fiber as a replacement for the carbohydrate-laden foods. The Atkins diet also promotes the use of nutritional supplements and vitamins. Eating a restrictive diet can result in vitamin deficiencies, so adding the vitamins into your body through the use of supplements helps restore your body to a healthy balance. Decreasing the amount of carbohydrates you eat can lower your risk of diabetes, which is linked to insulin production, so this is a great argument for the Atkins diet. Finally, perhaps the best of the arguments for the Atkins diet is that the diet is meant for short- term use. People who have a significant amount of weight to lose can do the Atkins diet and jump-start their weight loss. Those who don't have that much to lose can reach their goal quickly and then resume a healthy eating lifestyle.About the Author: The myths about the <a href="http://www.atkinsdietmenuplan.net/">atkins diet plan</a> disclosed. Discover if Atkins works or not at 
<a target="_blank" href="http://www.atkinsdietmenuplan.net/">http://www.atkinsdietmenuplan.net/</a>Article Source: <a href="http://www.articlesbase.com/">ArticlesBase.com</a> - <a href="http://www.articlesbase.com/nutrition-articles/what-are-the-arguments-for-the-atkins-diet-476326.html" title="What are the Arguments for the Atkins Diet?">What are the Arguments for the Atkins Diet?</a>

One of the main arguments for the Atkins diet is that low carbohydrate meals will lead to fat burning. This is because your body uses carbohydrates as fuel for energy to run your body. If you severely limit the carbohydrates that you consume then your body will look for an alternative source of fuel. Then your body will begin to use your stored fat as fuel and when this happens it is called ketosis, which is the primary focus of the Atkins diet. In fact, the first phase of the Atkins diet, induction, is devoted to getting your body into a state of ketosis my eating fewer than 20 grams of carbohydrates a day.

Other arguments for the Atkins diet are that the diet promotes eating lower carbohydrate foods, which are healthier for the body. Foods dense in sugars have little nutritional value so cutting these foods out of your eating plan is just plain healthier. You are substituting foods that are high in protein and fiber as a replacement for the carbohydrate-laden foods.

The Atkins diet also promotes the use of nutritional supplements and vitamins. Eating a restrictive diet can result in vitamin deficiencies, so adding the vitamins into your body through the use of supplements helps restore your body to a healthy balance. Decreasing the amount of carbohydrates you eat can lower your risk of diabetes, which is linked to insulin production, so this is a great argument for the Atkins diet.

Finally, perhaps the best of the arguments for the Atkins diet is that the diet is meant for short- term use. People who have a significant amount of weight to lose can do the Atkins diet and jump-start their weight loss. Those who don't have that much to lose can reach their goal quickly and then resume a healthy eating lifestyle.

The myths about the atkins diet plan disclosed. Discover if Atkins works or not at
http://www.atkinsdietmenuplan.net/

Rate this Article:

0 / 5 stars - 0 vote(s)

Re-Publish

Article Source: http://www.articlesbase.com/nutrition-articles/what-are-the-arguments-for-the-atkins-diet-476326.html

Article Tags: Atkins Diet, Atkins Diet Review, Is The Atkins Diet Safe, Pitfalls To The Atkins Diet, Atkins Diet Results, Atkins Diet Statistics, Atkins Diet Research, Atkins Diet Side Effects, Atkins Diet Sample Menu, Atkins Diet Menu Rules, Menu For Atkins Diet

Related Videos
Related Articles
Ask / Related Q&A

Play

Blood Pressure Controlling Diet

Play

Why Do Some Foods Cause Constipation?

Play

Low Carb Diet Side Effects

Play

Holiday Party Survival Guide: Desserts

Play

How to Diet Like A Caveman, the Atkins Diet

Latest Nutrition Articles
More from Gerd C. Pacher

Calculating Cholesterol - Eating Tomato Ketchup can Reduce your Cholesterol

By: Sue Roberts | 20/12/2009
Tomato Ketchup has been a big family favorite addition for generations. It is the most popular table sauce in the United Kingdom. Now scientists believe that it can also help in the fight to reduce cholesterol.

Stop killing yourself with food now!There are better ways!

By: Chris Strogilis | 20/12/2009
If you knew with certainty that a particular gas station sells contaminated gasoline-with sugar or water,you choose- would you use this gasoline for your car?

Raw food diet can cure Candida infections

By: Martha G Brown | 19/12/2009
Eating raw food is a natural way of bringing our body back into its natural balance. Although it may be pretty hard to keep on with such a diet you should definitely give it a try if you suffer from yeast infections

Is Too Much Coffee Bad for You?

By: Eartha Haines | 19/12/2009
Are you wondering how coffee can affect your overall health and well-being? Find out how drinking too much coffee can have a damaging effect on your health. Also learn why decaf isn't a good substitute.

Keep yourself healthy and safe with Lactoferrin Gold 1.8

By: watson | 19/12/2009
Magnetic therapy products are the wave of the future. I would like to discuss two magnetic therapy products offered by Nikken via therapymagnetic.com.

Eat Garlic And Cure Your Candida Infection

By: Martha G Brown | 19/12/2009
Many yeast infection sufferers after they get infection run to a drugstore to get some cream and pills. But you have to remember that chemicals only help to suppress the symptoms and don't cure the condition. There are many ways how you can treat your yeast infection naturally

Losing Weight Fast

By: dannicash | 19/12/2009
If you really want to begin losing wieght fast, you have to be consistent. This is the key to successful dieting! You must eat according and exercise regularly. If you don't, your body won't see the results. It's as simple as that.

Food to avoid for eliminating Yeast Infections

By: Martha G Brown | 19/12/2009
If you suffer from yeast infections you should know that the food you eat is directly feeding the yeasts. There are several things you should definitely avoid in your nutrition to get rid of yeast infections.

Get to Know the Different Types of Spanish Music

By: Gerd C. Pacher | 09/07/2008 | Music
Spanish music has become increasingly popular due to the hit-makers of pop superstars Shakira and J-Lo. Did you know that there are many different types of Spanish music? Every Spanish-speaking country has its own version of what Spanish music is, and it differs greatly from culture to culture.

What are the Arguments for the Atkins Diet?

By: Gerd C. Pacher | 08/07/2008 | Nutrition
One of the main arguments for the Atkins diet is that low carbohydrate meals will lead to fat burning. This is because your body uses carbohydrates as fuel for energy to run your body. If you severely limit the carbohydrates that you consume then your body will look for an alternative source of fuel.

The Origin of Gospel Music

By: Gerd C. Pacher | 08/07/2008 | Music
Gospel music is music that has been created to express religious belief and is characterized by the use of dominant vocals. The precise origin of gospel music lyrics is relatively unknown because the roots of gospel music are not documented well. Stories behind gospel songs weren't written down any many of the early records have been lost. Despite this, many historians believe that gospel music evolved from slaves sometime in the 18th century.

Black Men Hair Styles - What the Celebrities are Wearing

By: Gerd C. Pacher | 04/07/2008 | Men's Issues
Most of the men who were there didn't have much fuss to do with their hair. The current trend in black men's hairstyles is short - and there are a variety of ways to wear it that way!

The Best Bed Wetting Cures

By: Gerd C. Pacher | 03/07/2008 | Parenting
It is inconvenient to wake up at 2 am and have to change your child's sheets because it wet the bed. Here is what you can do today.

India Baby Names - What's in a Name?

By: Gerd C. Pacher | 02/07/2008 | Babies
Calling upon your heritage or family tradition is probably one of the best ways to choose your baby's name and names from India have such rich meaning that Indian parents can be overwhelmed with their choices.

Instant Student Loans - What Every Borrower Needs to Know

By: Gerd C. Pacher | 02/07/2008 | Loans
Students who are looking for an instant student loan to help defray college expenses have a wide variety of options to choose from. Most instant student loans are available over the Internet.

The Best Products for Thinning Hair

By: Gerd C. Pacher | 01/07/2008 | Cosmetics
Do you have thinning hair? Are you tired of styling your hair so that you can cover up the part of your head where your hair is the thinnest? If this sounds like you then you should read on to find the best hair care products for thinning hair that are currently on the market.